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Summers are already in and we’re sure, you have started gearing up for scorching sunny days and punishing heat. It is important to keep a check on your diet during summers as some foods can help your body to stay cool from inside, while others can aggravate your body and increase body heat. Cucumber is … Continue reading “5 Reasons to Eat More Cucumbers this Summer”
“Pranayama” is an ancient yogic art of becoming aware of your breath, controlling and extending it to attain holistic wellness. The word ‘Pranayama’ is derived by combining two Sanskrit words ‘prana’ means life-force and ‘ayama’ meaning to extend or draw out the breath. Basically, pranayama is part of ancient yoga that teaches you to extend … Continue reading “5 Easy Pranayama (Breathing Exercises) for a Healthier You”
Chia seeds are one of the healthiest foods on this planet. These little seeds come with big nutritional advantages and found a place in every grocery store or hot brunch menus due to their versatile use. These tiny, black seeds make a perfect ingredient for a variety of recipes such as pudding, smoothies, oatmeal, desserts … Continue reading “7 Proven Health Benefits of Chia Seeds”
Today every third person walking near you is facing a challenge of being overweight. Definitely, reducing weight is not an overnight process, it takes rigorous efforts to lower down the excess of weight and turn the body into a toned and well-shaped structure. Having an aim of chiseled physique is a superb idea but only … Continue reading “Tips On How To Lose Weight Fast?”
Are you struggling with dry, frizzy hair and looking for natural remedies to curb the problem? Well, oiling your hair with essential oils form a perfect solution to keep them smooth and strong. These plant-based essences are loaded with essential nutrients that nourish hair follicles, promote hair growth, improve blood circulation and transform your dull … Continue reading “5 Herbal Oils to Improve Hair Health”
Are you struggling with unwanted weight gain and looking for natural weight loss remedies? Well, the good news is that you can reach your weight loss targets by drinking some of the herbal concoctions.
