“Pranayama” is an ancient yogic art of becoming aware of your breath, controlling and extending it to attain holistic wellness. The word ‘Pranayama’ is derived by combining two Sanskrit words ‘prana’ means life-force and ‘ayama’ meaning to extend or draw out the breath. Basically, pranayama is part of ancient yoga that teaches you to extend your breath in different ways for healing your soul, mind, and body.

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