Chia seeds are one of the healthiest foods on this planet. These little seeds come with big nutritional advantages and found a place in every grocery store or hot brunch menus due to their versatile use. These tiny, black seeds make a perfect ingredient for a variety of recipes such as pudding, smoothies, oatmeal, desserts and can even be baked into bread. Besides, many nutrition experts tout chia seeds as a “superfood” as they are chock-full of health benefits.
Here, we are with a list of 5 proven health benefits of chia seeds. Let’s start.
Stops Signs of Ageing-
Chia seeds are an excellent source of antioxidants. These organic compounds protect your skin cells from harmful free-radicals and unstable molecules that your body produces in reaction to the environmental or physical stress. Regular consumption of chia seeds reduces the risk of developing skin cancer, and their anti-ageing properties can even make your skin look young and healthy. Besides, the omega-3 fatty acids present in Chia seeds provide much-needed moisture to your skin and hydrate your hair as well.
Improved Heart Health-
They are a rich source of Omega-3 fatty acids and alpha-linolenic acid which makes them a heart-friendly food. These fatty acids reduce bad cholesterol levels and prevent cardiovascular diseases. In fact, chia seeds boast powerful anti-inflammatory properties that reduce the strain on blood vessels and minimize the risk of heart attack and other serious ailments. The omega-3 fatty acids present in chia seeds are known for their ability to reduce triglycerides, control irregular heartbeat, regulate blood pressure and keep the arteries clear of any blockage.
Regulates Blood Sugar-
These little kernels are packed with alpha-linolenic acid and dietary fiber that regulates blood sugar levels. Besides, these nutty-flavoured seeds prevent spikes and crash in blood sugar levels by reducing glycemic response. Another interesting fact about chia seeds is that all the carbohydrates present in them are actually fibers which make a huge difference between chia carbs and digestible carbs found in other food items.
Boosts Energy and Athletic Endurance-
Chia seeds are widely admired by the athletes for their ability to boost exercise performance and optimize athletic endurance. Sportspersons’ often add these nutritious seeds for instant carb loading which results in improved performance. Plus, the protein in chia seeds helps in building muscle mass and provides them with the strength to fuel your rigorous workout sessions. Studies revealed that consuming proteins after work-out sessions not only repair muscular injuries but reduce recovery time as well.
At present, these black colored pips have become a popular weight loss food for fitness enthusiasts. It can be linked to their high fiber content and ability to reduce your calorie intake. Being high in soluble fibers, chia seeds swell up in your stomach and impart a feeling of being full for long hours. In this manner, these little seeds help you to ward off unwanted cravings for food. Additionally, a plethora of useful antioxidants and essential proteins present in these kernels make them an excellent food for all those people who want to shed a few extra pounds.
Improves Digestive Health–
Chia seeds possess numerous unique properties that ensure better digestive health to you. This high-fiber food works as a probiotic supplement that feeds the good bacteria in your intestine, and improves your gut health. Apart from that, they make a natural laxative and treat constipation as well.
Stronger Bones and Teeth-
These small but mighty seeds are high in nutrients that are vital for preserving bone density and improving musculoskeletal health. Another impressive truth about chia seeds is that their one-ounce serving fulfills 18 percent of calcium you need every day. Also, they are packed with an impressive amount of manganese which strengthens your bones and teeth.
We hope you find the information interesting and useful. Now, add a handful of chia seeds to your favorite smoothie and sip in the powerful nutrients. Stay healthy!