What are Salmon fish oil capsules good for?

If we ask you about the category of best health supplements, most of you would answer protein powders and weight loss supplements. But, omega-3 supplements or fish oil capsules are one of the most consumed supplements in the world. And there are many good reasons for the same. Fatty fishes, especially salmon come brimming with … Continue reading “What are Salmon fish oil capsules good for?”

What makes BCAA protein powders a great health supplement?

If we ask gym-goers about their favorite workout supplement, many of them would answer BCAA protein powder. It’s for a good reason. BCAAs are crucial for muscle recovery and lean muscle mass gain which makes them go-to’s of bodybuilders and gym trainers. Here, we will be discussing why gym-goers and fitness freaks should make BCAAs … Continue reading “What makes BCAA protein powders a great health supplement?”

Recounting the perks of using BCAA protein powder everyday

Amino acids play a crucial role in the synthesis of proteins in our bodies. There are in total 20 varied amino acids that help the human body to produce different to carry out specific functions. Out of those 20, nine of them are considered to be essential amino acids, which cannot be synthesized by the … Continue reading “Recounting the perks of using BCAA protein powder everyday”

Revealing Surprising Health Benefits of Milk Thistle Capsules

Let’s face it; most people around the world overlook liver health. But, do you know that the liver carries at least 500 functions to keep you fit and active? Yes, that’s true! Liver, the wedge-shaped organ in the human body not only helps breakdown food but also aids toxin removal. However, many people suffer unhealthy … Continue reading “Revealing Surprising Health Benefits of Milk Thistle Capsules”

Turmeric Curcumin benefits you can’t afford to miss

Turmeric, a cherished cousin of ginger holds immense importance in the Indian kitchens and accounts for a plethora of uses in the field of cooking and traditional medicine. Botanically known as Curcuma longa, this rhizomatous herb is used to impart a beautiful yellow color to authentic Indian dishes and is admired for its earthy aroma … Continue reading “Turmeric Curcumin benefits you can’t afford to miss”

How Fish Oil Can Aid in Old Age Problems Like Loss of Eye Sight?

A regular diet that includes food rich in omega-3 can help prevent one of the most common causes of vision loss, new research suggests. According to a report, omega-3 fish oil may cut the risk of age-related macular degeneration (AMD) by as much as a third. AMD is a progressive and irreversible condition that affects … Continue reading “How Fish Oil Can Aid in Old Age Problems Like Loss of Eye Sight?”

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