Almonds! They’re crunchy, they’re delicious and most importantly, they’re nutritious. These sweet-smelling kernels can be found everywhere, ranging from deserts to beauty regimes. Many nutritionists revealed that regularly consuming nuts in small portions is the key to a well-nourished and healthy body. Almonds are the powerhouse of essential nutrients which your body requires every day. Here, we are with a list of 5 science-backed reasons to add them to your diet. Read on.
Improved Heart Health-
Almonds make one of the best foods when it comes to improving heart health. They are a rich source of monosaturated fatty acids and antioxidants that protect your heart from cardiovascular diseases and reduce the risk of a heart attack. Regular consumption of almonds raises the level of good cholesterol, which in turn, prevents a build-up of plaque and improves blood flow in the arteries. Almond contains a variety of nutrients such as potassium, calcium, magnesium, and arginine, which play a vital role in maintaining your cardiovascular health. Also, Vitamin E and flavonoids present in almonds reduce inflammation in the arteries and other parts of the body as well.
Get Flawless, Glowing Skin-
Do you want clear, smooth and radiant skin? Eat almonds! These light brown nuts are packed with antioxidants that remove toxins and free radicals from your body. Besides, they contain a high concentration of Vitamin E, which is known as the skin food and rejuvenate your skin cells. They help reduce dark spots, lighten skin tone and improve skin texture. Almonds are believed to possess anti-ageing properties, and consuming them regularly can delay pre-mature signs of aging such as wrinkles, fine lines and saggy skin.
Almonds contain a high concentration of quercetin, kaempferol and isorhamnetin, which fight against skin cancer and other skin-related issues as well.
Improves Brain Power-
Remember your childhood? Your mom made you eat a handful of soaked almonds every morning! It is because of their ability to improve brain functions. In fact, they make one of the best brain foods as they contain high amounts of riboflavin and L-carnitine. These two star ingredients support healthy cognitive activities, reduce inflammation and prevent cognitive decline. Almonds make wonderful food for the elderly who are at a greater risk of developing cognitive disorders such as Alzheimer’s or dementia.
Aids in Weight Loss-
Almonds are a rich source of proteins and dietary fibers. Replacing your morning or evening snacks with a handful of almonds improves fat metabolism and may aid in weight loss. Studies revealed that a low-calorie, high-fat diet boosts metabolism and helps in suppressing the appetite. These little seeds contain a significant amount of fibers and munching on a handful of almonds make you feel fuller and help in curbing unwanted hunger pangs.
Although one-ounce serving of almonds contains around 10 grams of fat, most of that is the healthy fat or monosaturated fat which improves your heart health.
Stronger Bones and Teeth-
Almonds are packed with essential micronutrients such as magnesium, phosphorus and calcium, which improves the bone-mineral density and strengthen your skeleton system. In addition, the trace minerals present in these tiny delights help prevent tooth decay, fight cavities and reduce the risk of osteoporosis and bone fractures.
We hope you find this information useful and interesting. We wish you good health!