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The festive period can play havoc with your diet and exercise routines. With busy schedules, delicious meals and boozy nights out to deal with, it’s no wonder that many of us feel out of shape after the festive season. Fear not, there is no need to let your fitness regime fall quiet this festive season. … Continue reading “Weight Training for Women: Get Your Best Festive-ready Body in Weeks!”
Following a regular workout regime can be an unmanageable task for many of us. Add to that the festive season rush and you’re left with no time to focus on your body. There would even be several people who will be traveling during the festive break, and in that scenario, most will toss the idea … Continue reading “5 Workout Tips for the Ones Traveling in the Festive Break”
Shilajit which means ‘the life-giving rock’ is an Ayurvedic mineral found in the Himalayan ranges. It is rich in minerals and often called the only health supplement a man would need in his entire lifetime. Shilajit is phenomenal for general wellbeing and admirably has shown great results in treating sexual shortcomings and low sex drive … Continue reading “All About Shilajit and its Effectiveness in Sexual and General Wellbeing”
As per several studies, every year millions of people around the world experience corrosive acid reflux, or indigestion, and spend billions of dollars on drugs trying to ease their stomach pain and give them relief. Indigestion and associated problems can be so aggravated that people don’t think before spending on the medicines. Over-the-counter products can … Continue reading “Try ayurvedic digestion capsules for a stronger digestive system”
BCAA’s makeup 35% of our muscles and must be available in the body for muscle development. On top of that, they are utilized to adjust hormonal delivery and better brain functions. At the point when you are working out with significant weights or doing expanded sessions of cardio, having a stock of BCAA can help … Continue reading “What is BCAA Protein and How Does It Work?”
The benefits of fish oil are not unknown to the world. Many people know it for its benefits to heart, eyes, and brain. While it has been observed that non-vegetarians feast on fish at least once a month, vegetarians seem to be more deficient in omega-3s, which are sufficiently found in fish oil. Nevertheless, they … Continue reading “6 Lesser-known Benefits of Fish Oil”
