Many people still struggle to lose weight despite the huge number of weight-loss products and diet supplements on the market which would suggest that they might not be the ideal solution. However, one recent study has found that simply taking salmon fish oil supplements on a daily basis could help promote weight loss and combat obesity.
Salmon fish oil contains the essential Omega 3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) and as these fats cannot be synthesized in the body, they have to be obtained from the diet. Most of us do not get adequate amounts of Omega 3 fatty acids in our diet and some health professionals believe that this is responsible for a number of diseases that are on the increase in the 21st Century such as heart disease, inflammatory diseases, allergies, and even depression.
Many people who try to lose weight believe that they have to cut out as much fat as possible. This is simply not the case and indeed, extremely low-fat diets can be harmful as the body needs a certain amount of fat to survive. The secret lies in getting the right kind of fat. The types of fats to be avoided are the “trans” fats or hydrogenated fats that are found in abundance in processed foods. This type of fat will not facilitate weight loss and indeed is harmful to the body in general. Omega 3 fatty acids on the other hand can improve fat metabolism.
Another important consideration is the amount of pro-inflammatory Omega 6 fatty acids that are consumed in relation to the amount of Omega 3 fatty acids. Omega 6 fatty acids are also essential but are generally abundant in Western diets in meat and dairy products, in vegetable oils, and in processed foods. The important Omega 3 fatty acids EPA and DHA are only found in any significant quantities in oily fish like Salmon, Sardines, Tuna, and Mackerel, and of course in fish oil supplements. The other plant-based Omega 3 fatty acid is alpha-linolenic acid (ALA) and this can be found in dark green leafy vegetables and flaxseed oil but the body is not efficient at converting this into the really important EPA and DHA.
The truth is anyone who restricts calorie consumption and increases the number of calories they burn off will eventually lose weight. However, it is healthy weight loss that is the ideal as this is the only way that the weight will come off and stay off. It would be reasonable then to surmise that even greater results might be achieved by making some alterations to the diet along with taking fish oil and some moderate exercise. In case you’re looking for the best fish oil capsules in India, then Nutrafirst is the best place to get them. Have a capsule a day and you’ll see wonderful weight loss results in sometime.