Chia seeds are one of the healthiest foods on this planet. These little seeds come with big nutritional advantages and found a place in every grocery store or hot brunch menus due to their versatile use. These tiny, black seeds make a perfect ingredient for a variety of recipes such as pudding, smoothies, oatmeal, desserts and can even be baked into bread. Besides, many nutrition experts tout chia seeds as a “superfood” as they are chock-full of health benefits.