Today every third person walking near you is facing a challenge of being overweight. Definitely, reducing weight is not an overnight process, it takes rigorous efforts to lower down the excess of weight and turn the body into a toned and well-shaped structure. Having an aim of chiseled physique is a superb idea but only a few determined people come closer to achieving that goal.
When it comes to reducing weight, different sort of questions must be striking down in your mind such as, will I ever be able to lose weight or will I ever find myself in a look that I used to have during my youth? Of course, you can achieve the proven solution that can get a taste of success in your fat loss battle. But shortcuts need to be kept aside to get a lean and fit body. Often quick-fix approaches prove to be ineffective in the long-run and come with other rising health problems.
It doesn’t matter how much weight you have put on or what amount of stubborn weight have been plaguing you, if you aim to reduce it with strong will power in mind, you will do it irrespective of challenges. Having extra weight in the body comes with lots of challenges such as not being able to do anything quickly, putting in more efforts for even simple tasks, lifting and pushing something are a challenge and it even destroys your health and confidence simultaneously. Doing exercise is needless suffering and waste of time as everyone gives up eventually doing them on repetitive mode.
Putting emphasis on conventional ideas to reduce weight is never a thing worth paying attention to like eating less, running more, intermittent fasting. It will give you nothing else but make you hungry, sluggish, and unsatisfied at the end. To lose weight, you need to be practical and implement ideas that work in the virtual world. In this article, we are going to share with you the most powerful steps that will give results as per your expectation and will prove to be way better than adopting old and used ideas of weight loss.
- Eat fat, Vegetable, and Protein in More Quantity-
The diet you should start following should entail more of protein source, low-carb vegetable, and a fat source. Having your meal in such a way will automatically bring your carb intake into an appropriate range of 20-50 grams per day. One of the effective ways to keep calorie intake under control is to increase the quantity of protein intake. For your information, it is scientifically proved meal that effectively works after coming in contact with your body organs and cut down your weight to a large extent until the body comes to fit shape. So, the protein sources you must follow to gain the expected results are:
- Omega- 3 enriched eggs will work the best
- Seafood and fish such as trout, salmon, lobsters, shrimps are some of the sources you may snack on to
- Meat, pork, bacon, beef, chicken, etc.
Taking protein in plenty amount is important as it improves your metabolism by 80 to 100 calories per day. High protein diets are helpful in reducing obsessive thoughts that come to your mind about food by 60, reduce your desire of jumping on to the eatables, and make you completely full that you automatically start eating 441 fewer calories per day with the use of protein on your diet. Losing weight is not an overnight process but if the protein is regular on your diet then definitely the results are going to be fruitful so far as losing a good amount of weight is concerned because protein is one the of essential nutrients.
Be Regular with Low-Carb Vegetables
When starting your day, make sure your plate is loaded with some of the vital low-carb vegetables such as cucumber, celery, cabbage, broccoli, kale, lettuce, kale, cauliflower, Swiss chard, and Brussels sprouts. You must plan to take them on your daily diet in massive amounts and make sure you don’t go over 20-50 net carbs per day. Your diet is one of the major reasons for you to stay healthy. A diet that comprises meat and vegetable fulfil these requirements with ease as they contain lots of vitamins, minerals, and fibre. If you are being consistent with these diets then for sure you won’t need physiological need for grains in your diet.
Presence of Fat Sources
Some of the best fat sources are coconut oil, tallow, butter, olive oil, and avocado oil. It is imperative for you to have at least 2-3 meals per day. Hunger is natural and if you are exhausting yourself more in the task then feeling more hungry is obvious and going for an extra 4th meal is a plus that will surely give you more additional benefits. If your craving for eating is more then don’t stop yourself from eating anything but trying both low-carb and low-fat diet simultaneously may put you at risk and have some disastrous results on the health front.
The best cooking fat you can choose is coconut oil. The reason being is it is rich in fats that have medium chain triglycerides (MCTs). These fats are more fulfilling as compared to others and play a good role also in boosting metabolism. You don’t need to create a feeling of fear with natural fats. As per the studies, saturated fat is not responsible for heart diseases risk at all.
- Cut Down on the Use of Starches and Sugars
Use of excessive use of starches and sugars can put you in trouble; cutting them down is the most important part if you want good results of weight loss. These foods stimulate the secretion of insulin the most. So if you are not aware of this, then we must tell you that insulin is highly responsible for fat storage hormone in the body.
If insulin level goes down, fat gets time to get out of the fat stores and the body turns into the process of fat burning instead of carbs. One more reason of lowering insulin is that your kidneys reduce excess sodium and water from your body, due to which your bloat and unnecessary water weight gets reduced to a large extent. By eating this way, you can lose up to 10 pounds in the first week. If you are putting a curb on your carbs, lowering your insulin, you will start eating fewer calories. In simple words, by lowering your insulin, fat loss comes to the “autopilot” mode.
- Lifting Weight at Least 2-3 Times a Week
Doing exercise regularly to lose weight on this plan is not imperative, but it is recommended for better results. In order to gain the best results, going to the gym 2-3 times a week is one of the best ideas that you can execute. What you can do out there is lifting weights, stretching, and warming up. If you have no idea as to how to start doing physical activities, you can take your trainer’s advice.
Lifting weights can be a good option to burn a few calories, it will also prevent your metabolism from getting slower. This is a common side effect of losing weight which most of the people experience. Studies have shown that with low-carb diets, you can gain some amount of muscle while losing the fat from the rest of the body parts.
If lifting weights is causing you trouble, then doing cardio workouts will be better that includes, jogging, swimming, running, or walking.
By adopting these tips in your daily routine, you will surely be able to lose a substantial amount of weight that will improve your healthiness and wellness.