Are you struggling with unwanted weight gain and looking for natural weight loss remedies? Well, the good news is that you can reach your weight loss targets by drinking some of the herbal concoctions.
Here, we are with some easy-to-make herbal drinks that can help you lose weight in no time. Read on.
#1. Green Tea-
Green tea is one of the healthiest beverages in the world. It works wonder when it comes to losing weight naturally. It is loaded with organic compounds such as ECGC, Catechins and polyphenols that boost your body’s fat-burning mechanism. This herbal drink contains a generous amount of Caffeine that stimulates your body’s fat-burning process and boosts energy levels as well. The bio-active substances present in Green tea elevate the levels of norepinephrine hormone that breaks down body fat and releases them into your bloodstream, which is then used as fuel by other cells of your body. It is loaded with powerful antioxidants that reduce the number of free-radicals and cleanses your body. Besides, green tea enhances your athletic endurance and promotes healthy skin as well. So next time, you look out for a herbal weight solution, infuse a few leaves of green tea in boiling water and slurp this refreshing drink.
#2. Lemon Honey Water-
Drinking honey lemon water on an empty stomach can be your key to achieve a slim body. Studies revealed that the best way to lose weight is to eliminate toxins from your body. Lemon is a natural cleanser and removes toxins from your body. Its rich Vitamin C content sets a chain of chemical reactions in your body that break down fat and boosts metabolism as well. Also, Lemon is loaded with pectin fibers that impart you a feeling of being full, thus, you are less likely to overeat and gain weight.
Honey is a natural sweetener that improves your body’s glucose sensitivity, boosts energy levels and keeps you active. Apart from its weight loss benefits, this detox drink aids in digestion, improves heart health, and gives you clear and glowing skin.
#3. Cinnamon and Honey Water-
Cinnamon is known as a wonder spice and cinnamon honey water makes a perfect solution for those who are looking to shrink pockets of fat, especially across stomach. Cinnamon contains an active compound cinnamaldehyde that triggers thermogenesis in your body. In this process, your body heats itself and uses calories, which in turn, accelerates weight loss. Also, it regulates insulin sensitivity and balance blood sugar levels.
Honey, on the other hand, makes a natural and low-calorie sugar substitute if you are trying to shed a few extra pounds. This sweet, sticky liquid is packed with wonderful antioxidants that boost metabolism; balance blood sugar levels, and avert diabetes-related weight gain as well. To make this sweet and spicy beverage, steep a spoonful of cinnamon powder in one cup of hot water for 30 minutes. Once the water is cool, add a teaspoon of honey and enjoy this magical concoction for weight loss.
#4. Aloe Vera Juice-
Aloe vera is known as “the miracle herb” due to its amazing medicinal properties. Aloe vera juice is a yellow liquid which is extracted from the tubules of the Aloe plant and makes a good choice for those who are struggling with unwanted weight gain. It balances blood glucose and slows down the rate of sugar absorption in your body. It is a great source Vitamin B and powerful antioxidants that boost metabolism, curb appetite and put a stop on fat build-up in your body. Besides, aloe vera acts as a natural laxative that improves digestive health and removes toxins from your body. At present, many nutraceutical companies market aloe vera juice as a product. However, you can prepare it freshly at home by following these simple steps-
- Pluck fresh leaves from the aloe plant. Wash them thoroughly with water.
- Remove the upper skin using a knife and take out the sticky, transparent pulp in a mixing jar.
- Grind the pulp till it becomes liquid. Now, strain the juice in a glass, squeeze half a lemon and add salt to taste.
#5. Coconut Water-
If you are one of those people who always look for a natural and healthy way to lose weight, Coconut water is your best companion. It is not only known for its delicious taste but also for its ability to accelerate weight loss. This clear liquid is delightfully refreshing, low in calorie and acts as a natural metabolism booster for your body. It contains a generous amount of dietary fiber that gives you a fuller feel and allows you to curb unwanted hunger pangs.
We hope you find this information useful and interesting. Sip good health!