Everyone wants healthy hair, glowing skin, and stronger nails. These aesthetic factors are achieved by keeping your body healthy and well-nourished. Vitamin B7 or commonly known as Biotin is a nutrient that is important for our hair, skin, and nails. This article describes 3 roles biotin plays in the human body. Besides, it also covers top sources of the essential vitamin and safety considerations.

Biotin and its sources-

Biotin is a micronutrient that plays several functions ranging from fat metabolism to making hair and skin healthy. Since the human body can’t produce this water-soluble B vitamin on its own, we get enough of it through the food we eat. Moreover, the good bacteria in our intestines help in the production of this essential nutrient. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, and sweet potato. Though biotin is present in several foods but not everyone consumes them, so biotin supplements are the next good thing you can use to overcome a deficiency.

Health benefits of biotin-

A remedy for broken nails-

Peeling, weak, and brittle nails are extremely discomforting and look unpleasant. Biotin is shown to improve nail strength and health. Clinical trials have found that taking a 25 milligram of biotin supplement daily for six months increased nail thickness by 20 percent.

A natural rejuvenator for skin-

Biotin deficiency can cause rashes, redness, acne, psoriasis, and dryness on your skin. Vitamin B plays a crucial role in the functioning of the nervous system and has close relation with hormones, which is why falling levels of biotin cause affect your skin. If your skin is not nourished from the inside out, impurities will manifest themselves on the skin’s surface, thus causing skin problems.

Besides, this bioactive compound helps in the production of collagen that maintains skin elasticity and slows down skin aging. That’s why biotin is hailed as a ‘beauty vitamin’. It’s often best to include biotin-rich foods in your diet to get glowing skin. Apart from that, you can take biotin supplements to fulfill a deficiency. Nowadays, it is easy to find biotin supplements in the form of gummies, drinks, powder, and capsules at your nearest pharmacy store. However, it’s important to check the quality and safety of a supplement that you’re picking for the best health benefits. Nutrafirst biotin capsules are one of the best biotin supplements available online. These ayurvedic pills come packed with plant-derived biotin and make a perfect pick for vegetarians.

 A hair growth stimulator-

Biotin is well-known for its positive impact on hair health. The B vitamin works as a natural potion for hair and makes strands thicker. As biotin makes hair strands stronger, they’re less likely to break at ends and grow longer. Getting adequate amounts of biotin every day makes hair shiny and voluminous.

These are a few ways biotin can help you get better aesthetics and health. If you are looking for natural remedies to boost the health of your skin, nails, and hair, include biotin-rich foods in your diet or start a supplement by a reputed and certified brand for the best health benefits.