Fulfill your beauty vows with biotin supplements

Everyone wants healthy hair, glowing skin, and stronger nails. These aesthetic factors are achieved by keeping your body healthy and well-nourished. Vitamin B7 or commonly known as Biotin is a nutrient that is important for our hair, skin, and nails. This article describes 3 roles biotin plays in the human body. Besides, it also covers top sources of the essential vitamin and safety considerations.

Biotin and its sources-

Biotin is a micronutrient that plays several functions ranging from fat metabolism to making hair and skin healthy. Since the human body can’t produce this water-soluble B vitamin on its own, we get enough of it through the food we eat. Moreover, the good bacteria in our intestines help in the production of this essential nutrient. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, and sweet potato. Though biotin is present in several foods but not everyone consumes them, so biotin supplements are the next good thing you can use to overcome a deficiency.

Fulfill your beauty vows with biotin supplements

Health benefits of biotin-

A remedy for broken nails-

Peeling, weak, and brittle nails are extremely discomforting and look unpleasant. Biotin is shown to improve nail strength and health. Clinical trials have found that taking a 25 milligram of biotin supplement daily for six months increased nail thickness by 20 percent.

A natural rejuvenator for skin-

Biotin deficiency can cause rashes, redness, acne, psoriasis, and dryness on your skin. Vitamin B plays a crucial role in the functioning of the nervous system and has close relation with hormones, which is why falling levels of biotin cause affect your skin. If your skin is not nourished from the inside out, impurities will manifest themselves on the skin’s surface, thus causing skin problems.

Besides, this bioactive compound helps in the production of collagen that maintains skin elasticity and slows down skin aging. That’s why biotin is hailed as a ‘beauty vitamin’. It’s often best to include biotin-rich foods in your diet to get glowing skin. Apart from that, you can take biotin supplements to fulfill a deficiency. Nowadays, it is easy to find biotin supplements in the form of gummies, drinks, powder, and capsules at your nearest pharmacy store. However, it’s important to check the quality and safety of a supplement that you’re picking for the best health benefits. Nutrafirst biotin capsules are one of the best biotin supplements available online. These ayurvedic pills come packed with plant-derived biotin and make a perfect pick for vegetarians.

 A hair growth stimulator-

Biotin is well-known for its positive impact on hair health. The B vitamin works as a natural potion for hair and makes strands thicker. As biotin makes hair strands stronger, they’re less likely to break at ends and grow longer. Getting adequate amounts of biotin every day makes hair shiny and voluminous.

These are a few ways biotin can help you get better aesthetics and health. If you are looking for natural remedies to boost the health of your skin, nails, and hair, include biotin-rich foods in your diet or start a supplement by a reputed and certified brand for the best health benefits.  

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular Product

Nirvasa Anti-Ageing and Brightening Cream Fragrance Free 1B (6 x 50g Cream)
Read more.
Nirvasa TESTO7X Tablet 1B (3 X 60 Tablets)
Read more.
Nirvasa Ashwagandha Tablets 1B (2 x 60 Tablets)
Read more.
Nutrafirst Natural Plant Protein in Raw Chocolate Flavour – 500gms
Nutrafirst introduces plant protein powder for optimal muscle strength, weight management, digestion, and overall wellness. Protein is one of the
Read more.
Nutrafirst Vitamin C & Zinc to Boost Energy and Immunity – 20 Effervescent Tablets
Nutrafirst introduces vitamin C & zinc tablets for ultimate immunity and overall wellness. In recent times of newer infections emerging
Read more.
Nutrafirst Tulsi Capsules to Boost Immunity and Improve Respiratory Health 500 mg – 60 Capsules
Nutrafirst introduces Tulsi capsules that constitute pure Tulsi extract (Ocimum sanctum) for better respiratory health, strengthening immunity, improving heart health,
Read more.
Nutrafirst Onion Hair Oil with Brahmi, Bhringraj, Amla – 100ml
Nutrafirst introduces onion hair oil that constitutes onion oil with a blend of rare Himalayan herbs such as Bhringraj, Green
Read more.
Nutrafirst Moringa Leaf Extract Capsules to Boost Immunity, Improve Bone Health and Digestion 500mg – 60 Capsules
Nutrafirst introduces moringa capsules for strengthened body defences, improved bone, and digestive health. Moringa, commonly known as drumstick holds a
Read more.
Skin Brightening Haldi Chandan Face Wash for Men & Women 200ml
Nutrafirst introduces Haldi Chandan Face Wash for clear, glowing, and healthy skin. In modern times, skin problems such as pimples, acne, breakouts, dark spots
Read more.
Nutrafirst Vitamin D3+K2 Capsules to Support Bone & Heart Health – 60 Capsules
Nutrafirst launches Vitamin D3+K2 capsules for stronger bones, healthy heart and improved immune system. Maintaining healthy bones is not only
Read more.
Request A Callback