The thought of lost or thinning hair frightens many of us, especially those of us noticing more hair in our brushes and in the sink, but less re-growing on our heads. If you find your hair is really thin and you are looking for a way to thicken it you may have heard that people use biotin to help their hair grow. You might want to know more about it; like how effective is it? How long after using it will you start to see results? Are there any side effects and will you see increased hair growth in areas other than your scalp? Can it increase instances of acne?

Well to answer the question to “what are the Biotin capsules benefit for men and women”? The answer is yes. According to dermatologists using Biotin is the most proven supplement for growing longer hair. Some have even conducted studies on the effects of biotin on fingernails and hair and they found that it did make hair grow longer and stronger.

If you decide to take biotin then your best option is to use Biotin capsules. While it is harder to find than the pill form is far more effective for growing long, thick, and shiny hair. The pill form is usually broken down into three types of amino acids by the digestive system and your stomach, and easily gets transported by your circulatory system.

One of the main symptoms of a biotin deficiency is hair loss, along with brittle nails, dermatitis, depression, and lethargy. If your body is deficient in biotin that could be the cause of thinning hair. Restoring the levels of biotin in those who are deficient can prevent hair loss and promote hair growth.

There are also people who don’t believe Biotin is good enough, and other natural methods like applying coffee can help in good hair health. However, too much caffeine will hamper the benefits of using Biotin to grow hair. In fact, caffeine is a major contributor to hair loss. It gives the body a difficult time digesting vitamin B, which also includes Biotin.

Taking a multivitamin is great, but it will only give you about 1200 mg of biotin per tablet. The recommended daily dosage for hair growth should be about 2500 mg daily. Many take an additional 2500 mg for a total of 5000 mg and find that is the right amount to encourage fast growth. If your mane grows slowly you will find biotin makes quite the difference.

As good as biotin hair growth supplements are – you can see faster changes by changing to healthier routines like applying herbal essential oils periodically and even changing your diet. Eating raw egg whites can cause this because a substance in the egg whites binds to the biotin and blocks its absorption. Pregnancy can cause low levels, also certain medications, like antibiotics, can kill the bacteria in our intestines that make biotin.