Maca Root extract has been a common name in the Peruvian culinary world since centuries. However; in recent times, it is primarily known for its medicinal properties and makes a wonderful remedy for a variety of health conditions. Indeed, this natural ingredient is primarily marketed as natural viagra in the form of capsules. Today, we are here to discuss some of the impressive ways this natural supplement can enhance your health. But, before we start discussing its health benefits, let’s know about it in detail.

What is Maca Root?

Maca Root or scientifically known as Lepidium Meyenii is a biennial herb from the Brassicaceae family. It is also known as ‘Peruvian Ginseng’ and is being used to impart an earthy flavour to traditional cuisines in the Peru region. Apart from its folk culinary importance, this tuberous root holds a special place in the field of traditional medicine for all of its healthy properties. One of its most impressive benefits is its ability to improve sexual health in both men and women. Let’s take a glance at some of its amazing health advantages-

Health benefits of Maca Root–

1. Improves sexual health-

Low-libido and reproductive problems are not uncommon amongst men and women. In recent times, even younger males are affected by low sex drive due to a variety of factors. As per healthcare experts, regular use of Maca Root capsules can uplift the level of testosterone in males and help combat low sex-drive and improves bedroom performance. Also, the bioactive compounds in this natural supplement reduce the chances of erectile dysfunction; boost sperm count and improve the quality of semen in men.

Apart from that, this ayurvedic medicine help soothe the discomforting symptoms such as hot flashes, vaginal dryness and mood swings in menopausal or perimenopausal women. Additionally, this herbal extract can improve the symptoms of infertility in both men and women.

2. Helps in muscle mass building-

Maca Root extract forms a common ingredient for many bodybuilding supplements for obvious reasons. This organic supplement comes power-packed with essential micronutrients that rejuvenate skin cells from within and reduce fatigue. As per some studies, men who regularly consume maca root capsules before a work out are more likely to have better athletic endurance than non-users.

3. Protects the body against oxidative stress-

Maca Root extract comes enriched with a range of antioxidants that fights against the oxidative stress in the body. There is some evidence that shows that regular consumption of Maca root capsules increases the production of glutathione and superoxide dismutase, some types of antioxidants that lower down the impact of free radical on the body and help enhance overall health.

4. Lowers stress-

Nowadays, stress has become a part of our lives, and it often leads to a number of health problems in most people. Interestingly; Maca Root makes an excellent adaptogen and effectively reduces stress. Also, the active phytochemicals in this herbal extract soothe the mind and prevent age-related mental decline.

5. Help prevent prostate disorders-

The prostate gland is a reproductive organ in men. However, with growing age, many men experience an abnormal enlargement in this part.  This problem is known as benign prostatic hyperplasia (BPH). This health condition blocks the passage of urine and can cause a great deal of discomfort. On the other hand, Maca root extract forms a wonderful remedy for the problem and can provide great relief from the discomfort.

Best time to take Maca Root capsules-

To reap the best benefits of this herbal supplement, you are required to take 1 capsule (preferably after a meal), twice daily with a glass of lukewarm water.

Where can I buy the best Maca root capsules?

You can buy best Maca Root capsules online in India @ Nutrafirst and avail free shipping at your home with best discounts and COD facilities.