Work on your Joint Health Before it Hurts You

Most of us don’t think about joint health before it starts hurting us. But just like you care for your hair and skin, you need to give ample attention to your joints because if they get weary, they bring in a lot of discomfort that continues for long. Mostly, those people suffer joint pain that are either overweight or have weak bones. Such folks should consider having vitamin D3+K2 supplementation early on to help keeping their joint and bone health intact, avoiding a painful old age. The rest also do not need to pull off a herculean task to take care of their joints. All it demands is following some basic steps, which will also help making overall health better. Let’s explore.

  • Maintain a Healthy Weight: Like we said earlier, being overweight is one of the biggest causes of joint pain. It is because weight puts extra pressure on your weight-bearing joints such as knees, ankles, hips, and back. Therefore, the lesser your weight the better it is. We are not saying you should start focusing on radical weight loss, but the need is only to avoid being excessively weighty.
  • Stay Physically Active: Constant movement of the body eases joint stiffness and alleviates joint pain. For instance, if you just walk for 30 minutes a day, you are likely to keep your weight and joint health in good shape. When joints are allowed to move, they do not become stiff and easier joint movement leads to pain less often.
  • Replace Soda & Other Beverages with Water: 80% of our body is water. So, it is obvious that our body needs ample amount of water. Since joints need hydration, it becomes another important reason for you to stay hydrated. But the catch is you need to replace the intake of your soda and other beverages with water. The hydration and benefits water provides to your body and joints, other drinks can’t. So, always keep a water bottle handy.
  • Supplement with Vitamin D3+K2: You didn’t see it coming but it is very important. After a certain age, our body’s calcium and other nutrient absorption power from food gets weaker. This really impacts our joint and bone health. So, if you regularly take vitamin D3+K2 capsules, you solve two purposes. First, you ensure that there is sufficient supply of calcium in the body. Second, vitamin D3+K2 capsules ensure that calcium is deposited in the right areas, avoiding problems like kidney or arterial calcification.
  • First Warm Up then Workout: This is for gym-goers. Most of them get straight to the action as they hit the gym. However, the ideal technique is to warm up first. This helps loosen the joints a bit and avoids them from being strained after you work out intensely. And remember, warming up is highly important as you age (for those above 30) as older joints are less resilient to strain and likely to be damaged easily.

The Bottom Line

Joint health is important and needs to be taken care of early on in life. Regular intake of vitamin D3+K2 capsules is recommended to keep bones and joints stronger. Supplementation holds especially important for sportspersons, athletes, and army personnel as these are the folks who are regularly engaged in intense physical activity. Next, when looking out for suitable vitamin D3+K2 capsules, do consider Nutrafirst Vitamin D3+K2 capsules for sustained benefits.

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular Product

Nutrafirst Natural Plant Protein in Raw Chocolate Flavour – 500gms
Nutrafirst introduces plant protein powder for optimal muscle strength, weight management, digestion, and overall wellness. Protein is one of the
Read more.
Nutrafirst Vitamin C & Zinc to Boost Energy and Immunity – 20 Effervescent Tablets
Nutrafirst introduces vitamin C & zinc tablets for ultimate immunity and overall wellness. In recent times of newer infections emerging
Read more.
Nutrafirst Tulsi Capsules to Boost Immunity and Improve Respiratory Health 500 mg – 60 Capsules
Nutrafirst introduces Tulsi capsules that constitute pure Tulsi extract (oscimum sanctum) for better respiratory health, strengthening immunity, improving heart health, and
Read more.
Nutrafirst Onion Hair Oil with Brahmi, Bhringraj, Amla – 100ml
Nutrafirst introduces onion hair oil that constitutes onion oil with a blend of rare Himalayan herbs such as shankhapushpi, bhringraj,
Read more.
Nutrafirst Moringa Leaf Extract Capsules to Boost Immunity, Improve Bone Health and Digestion 500mg – 60 Capsules
Nutrafirst introduces moringa capsules for strengthened body defences, improved bone, and digestive health. Moringa, commonly known as drumstick holds a
Read more.
Skin Brightening Haldi Chandan Face Wash for Men & Women 200ml
Nutrafirst introduces Haldi Chandan Face Wash for clear, glowing, and healthy skin. In modern times, skin problems such as pimples, acne, breakouts, dark spots
Read more.
Nutrafirst Vitamin D3+K2 Capsules to Support Bone & Heart Health – 60 Capsules
Nutrafirst launches Vitamin D3 capsules (enriched with K2) for stronger bones, healthy heart and improved immune system. Maintaining healthy bones
Read more.
Nutrafirst Ashwagandha Capsules (500 mg) for Better Immunity, Energy & Endurance – 60 Capsules
Nutrafirst introduces Ashwagandha Capsules for sexual wellness, immunity, optimal energy, healthy heart, and total health. Famously known as Indian ginseng or winter cherry,
Read more.
Nutrafirst Amla Capsules (500mg) for Improved Immunity, Heart, Vision, Hair and Skin – 60 Capsules
Nutrafirst introduces Amla capsules for a strengthened immune system, optimal vision, improved digestive health, hair growth, skin health, and overall wellbeing. Amla, also known
Read more.
Nutrafirst Immunity Booster Multivitamins Pack of 1
Nutrafirst Immunity Booster Multivitamins Pack of 1
Read more.
Request A Callback