Protein shakes, whey protein, and muscle growth supplements. These names will sound familiar if you are an avid sportsperson or a gym hitter. But how many times did you hear about BCAA? Well, here we are to discuss some vital details about those essential amino acids. While workout people take the best BCAA supplements for muscle growth, that isn’t just the thing they do.
Excited? Let’s start learning more about these.
BCAA – An Overview
You probably heard of amino acids and might recall there’re some essential ones for your body. Do you how many amino acids are there? It’s 20. And the list of essentials contains 9 of them. While all those acids create protein chains in the body, the latter nine aren’t produced inside and need to be consumed through supplements and food.
BCAA (Branched-chain amino acids) covers three of the nine essentials, namely valine, leucine, and isoleucine. What differentiates them is that they are directly metabolized in the muscles instead of the liver. Besides, they promote protein synthesis, glucose consumption regulation, and brain function improvement. The next section covers different ways BCAAs help the growth of the body and muscles.
Health Benefits of BCAA Supplements
As stated earlier, these amino acids ensure various chemical processes function the right way. If you are taking the best BCAA for muscle growth, here’s how it will help.
- Promotes Muscle Growth through Protein Synthesis: Leucine can activate and stimulate protein synthesis, leading to muscle growth. After the muscle tissue combines the amino acids, protein synthesis happens causing insulin production. This enables the use of muscle cells as an energy sugar source in the blood.
- Reduces Fatigue: Workout and training routines tend to cause muscle damage and muscle pain. Here, BCAA intake reduces both the damage and pain. This speeds up muscle regeneration and reduces fatigue, allowing you to follow the workout routine well.
- Reduces Post-exercise Tiredness: Depending on the intensity and duration of the workout, everybody feels different levels of tiredness and soreness. Muscles use BCAA content present in the blood causing the release of tiredness-increasing brain substance. However, supplementing the BCAA loss tends to improve concentration.
- Regulates Leptin and Promotes Fat Loss: Leucine promotes the leptin effect that regulates appetite, weight, and metabolism. However, a low-calorie diet for weight loss lessens leptin production, reducing the actual impact. Consuming the top BCAA supplements tends to maintain the leptin effect, ensuring effective fat loss.
- Reduces Liver Disease Symptoms: Ever wondered why the liver is so important? It cleans the blood of toxins. People with cirrhosis can develop hepatic encephalopathy that impacts this function. BCAA and amino acids are known to improve this condition, preventing the liver from chronic disease.
How to Get Enough BCAA Protein?
Majorly, there are two sources of consuming the required nutrition – food and supplements. For BCAA, good food sources include milk, tofu, lean meat, eggs, cheese, quinoa, and fish. On the list of supplements, you can get your hands on Nutrafirst BCAA Protein Powder.
When and How to Take BCAA Supplements?
You can take BCAA anytime for its various benefits. However, for the best workout results, you should take them 30 minutes before and up to 15 minutes after the training. For the dosage, 4-20g is considered a good amount. Still, you should consult your trainer for the best amount and time for taking BCAA protein powder and amino acids for muscle growth.