There is the argument when you ask the question which is better amino or protein shakes? that yes, aminos can be actually better than protein and that they can be used for specific purposes but overall the protein shake has so much more stuff in them rather than just normal protein that this makes the use of protein shakes more beneficial and therefore this question easy to answer. However, the question here is what is a better protein or BCAA’sif protein is ultimately broken down into amino, and not the benefits of the other ingredients in protein shakes.
Other people will say in answer to this question but this is no answer at all when there must be a scientific answer to this question rather than a flippant comment from someone who doesn’t actually know the answer. Clearly finding the right dietary supplement for achieving your fitness goals requires some thought and the answer to what you would think was a simple question, What is a better supplement of the two? would help in your quest to build muscle and achieve your fitness goals. Again I ask the question if BCAA’s are proteins that have been broken down or pre-digested, where the body can immediately use them for protein synthesis why would these not be better than taking protein powders that then need to be broken down into Amino Acid form?
BCAA’s benefits. Is the largest benefit of Aminos the overall convenience? Aminos can be found in an easy-to-take capsule, powder, or tablet form. ingestion of 6 grams of branched-chain amino acids (BCAA) with carbohydrates within one to three hours after resistance training, has been shown to prevent muscle breakdown by promoting muscle protein synthesis.
Protein powder types are there. There are two popular protein powders that are produced and they are made from whey or casein. Both whey and casein are high-quality sources of protein that provide all the essential amino acids needed to build muscle. The main difference found among these milk proteins, is that casein is digested slower than whey; potentially providing a steady supply of amino for longer periods of time. This timing issue could give us a clue as to why protein shakes may be more beneficial than amino acids!
Eating a balanced diet is crucial. Amino acids supplements can aid muscle growth, however, by eating enough protein in your diet, you can accomplish the same task. Therefore, it really is essential that you eat a well-balanced diet and ensure that at each meal you have a good protein source to help you build muscle. However, as already mentioned BCAA’s, can be a convenient way to feed your muscles, if you lack the time to eat properly. Protein supplements can also be beneficial for those of you who have trouble eating enough meals each day to meet your protein requirements.
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