5 Proven Benefits Of Apple Cider Vinegar For Skin, Weight Management, And Well-being

Wouldn’t you want to discover a secret elixir that would set your health in the best condition? We’re sure you would. Most of us embark on a constant spree to discover a wellness product that hosts a multitude of health benefits, something that can make our skin and hair beautiful or something that can keep us fit and active. Believe it or not, you may find some of these wonder products lurking in your kitchen. Voila! Apple cider vinegar is one of those superfoods that are choke-full of healthy constituents. In fact, there are a plethora of health benefits this natural supplement is credited with. Let’s know about Apple cider vinegar and some of its most impressive health benefits in detail.

Apple cider vinegar-

For those who don’t know what apple cider vinegar exactly is- it is an amber-colored, sour-tasting wine made by fermenting organic apples with good bacteria and sugar to turn it into an alcoholic concoction. Thereafter, this liquid is treated with yeast to turn it into a probiotic drink. Raw apple cider vinegar (ACV) comes fortified with the mother strands (a colony of good bacteria, protein, and enzymes) that float in the liquid.

Health benefits of Apple Cider Vinegar-

1. Balanced blood sugar levels-

Health and nutrition experts suggest that taking a tablespoon of apple cider vinegar in a glass of lukewarm water every day balances blood glucose levels. The bioactive compounds in pure and organic apple cider vinegar help improve insulin sensitivity, especially after having a high-carb diet. It is highly beneficial for those men and women suffering from endocrinal disorders like diabetes and associated comorbidities.

2. Weight management-

Another impressive benefit of using organic apple cider vinegar is weight management. As mentioned above, the valuable constituents in this liquid keep insulin and blood glucose level, thus aids in weight loss. Besides, the essential micronutrients, antioxidants, and polyphenols ramp up your metabolic activities and help you achieve a perfect body mass index (BMI) naturally.

3. Disinfectant-

For centuries, apple cider vinegar has been used for cleaning wounds and infections due to its antimicrobial and antiseptic properties. Due to its low pH level, ACV makes a great tool to fight against a variety of microbes as well as alkaline grime. It is highly advantageous when it comes to treating skin & scalp infections, warts, and dandruff.

4. Teeth whitening-

Combating that nasty stain over the teeth can be extremely challenging. Don’t worry! Apple cider vinegar carries bleaching properties and holds immense potential to whiten teeth naturally. An early morning gargle with ACV helps remove stain from the teeth and kills harmful bacteria that cause gum problems and bad breath.

5. Muscle cramps-

Muscle cramps may occur as a result of low potassium in the body. Mixing a tablespoon of apple cider vinegar with a glass of lukewarm water and drinking it 1-2 times a day helps relieve muscle cramps.

How to use Apple Cider vinegar for best results?

Apple cider vinegar is not only admired for its multitude of health benefits but its versatile use as well. You can use it as a salad dressing or as a flavoring agent in your favorite smoothie. However, most people find mixing one tablespoon of ACV with a glass of lukewarm water and drinking it on an empty stomach.

Where can I buy the best Apple cider vinegar in India?

You can buy best apple cider vinegar online at Nutrafirst with free home delivery services.

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular Product

Vitamin C & Zinc for Men & Women to Boost Energy & Immunity 20 Effervescent Tablets
Nutrafirst introduces vitamin C & zinc tablets for ultimate immunity and overall wellness. In recent times of newer infections emerging
Read more.
Tulsi Capsules to Boost Immunity & Improve Respiratory Health 60 Vegetarian Capsules
Nutrafirst introduces tulsi capsules that constitute pure tulsi extract (oscimum sanctum) for better respiratory health, strengthening immunity, improving heart health,
Read more.
Nutrafirst Onion Hair Oil with Brahmi, Bhringraj, Amla for Men & Women 100ml
Nutrafirst introduces onion hair oil that constitutes onion oil with a blend of rare Himalayan herbs such as shankhapushpi, bhringraj,
Read more.
Moringa Leaf Extract Capsules to Boost Immunity, Improve Bone Health and Digestion 60 Capsules
Nutrafirst introduces moringa capsules for strengthened body defences, improved bone, and digestive health. Moringa, commonly known as drumstick holds a
Read more.
Skin Brightening Haldi Chandan Face Wash for Men & Women 200ml
Nutrafirst introduces haldi chandan face wash for clear, glowing, and healthy skin. In modern times, skin problems such as pimples, acne, breakouts, dark spots
Read more.
Vitamin D3+K2 Capsules to Support Bone & Heart Health 60 Capsules
Nutrafirst launches Vitamin D3 capsules (enriched with K2) for stronger bones, healthy heart and improved immune system. Maintaining healthy bones
Read more.
Ashwagandha Capsules (500 mg) for Better Immunity, Energy & Endurance in Men & Women 60 Capsules
Nutrafirst introduces Ashwagandha Capsules for sexual wellness, immunity, optimal energy, healthy heart, and total health. Famously known as Indian ginseng or winter cherry,
Read more.
Amla Capsules (500mg) for Improved Immunity, Heart, Vision, Hair & Skin 60 Capsules
Nutrafirst introduces Amla capsules for a strengthened immune system, optimal vision, improved digestive health, hair growth, skin health, and overall wellbeing. Amla, also known
Read more.
Nutrafirst Garcinia Cambogia with Green Coffee Bean Extract (Combo Pack)
Read more.
Nutrafirst Hair Regain Plus Capsules with Hair Regain oil (Combo Pack)
Read more.
Request A Callback