Apple cider vinegar is revered as a tool to boost your overall health naturally. At present, many health and beauty gurus and recommend including this natural elixir in the fitness regimes to all those men and women who wish to shed a few extra pounds easily and healthily. Today, we will be reviewing the effectiveness of this organic supplement for weight loss.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is a golden-yellow liquid that is obtained by fermenting freshly diced or crushed apples with yeast and good bacteria. This clear elixir contains plentiful of essential nutrients such as vitamins, minerals and antioxidants that can boost your overall health. It is best to use unfiltered ACV with the mother to get the most out of it. ‘Mother’ here is the colony of good bacteria formed during the fermentation process. This herbal elixir has versatile use and can be used as a salad dressing, or as a flavouring agent in your favourite juice and smoothies. Let’s understand how pure and organic apple cider vinegar can help you lose extra body weight.
Apple Cider vinegar vs. weight loss-
Losing extra weight is a priority health goal for most men and women. However; following conventional fat-burn methods such as regimented diet plans and regular workouts may not be possible for most people on the go. In such a situation, they may want to find an easier alternative to find the easiest yet effective way to get a well-chiselled physique all over again. Well, drinking a tablespoon of diluted ACV can help you reach your fitness goals faster. It is because; it contains a high concentration of acetic acid that works as a wonderful metabolism booster and speeds up your body’s fat-burning processes. Besides, the antioxidants in this liquid lower inflammation, relax muscles and enable you to stay fit and active all day long.
Other health benefits of Apple cider vinegar-
Although, ACV is highly admired as a potent fat-burner, it benefits the overall health in more than one ways. Here are some other health benefits associated with this clear liquid-
- Boosts skin radiance
- Enhances energy levels
- Fights inflammation
- Detoxify body
- Balances blood glucose
- Whitens teeth
- Improves hair texture
How to use Apple cider vinegar?
The method to use apple cider vinegar varies depending on its application. If we consider ACV for weight loss, it is best to mix 1 tablespoon of apple cider vinegar in a tall glass of water and drink on an empty stomach.
(Caution- You should know that apple cider vinegar is highly acidic and could cause burns and sores if used undiluted. Therefore, it is extremely important to dilute it with an ample amount of water or other non-acidic liquids before using.
Where to buy the best apple cider vinegar?
At present, many manufacturers are coming up with apple cider vinegar in liquid as well as capsule form. However, you must ensure to pick the unfiltered version with mother (colony of good bacteria) to reap its best health benefits. You can buy premium-quality, raw, unpasteurized and unfiltered apple cider vinegar and avail free shipping at your home with COD facilities.
Apple cider vinegar is a sour-tasting, pale yellow to an amber-coloured liquid that is produced by fermenting apple or cider with yeast and healthy bacteria. Nowadays, apple cider vinegar (ACV) has gained tremendous popularity, and many healthcare & nutrition experts swear by its efficacy to boost the overall health. Today, we will be reviewing the best benefits you can get by incorporating apple cider vinegar into your fitness regime. Read on!
1. Weight loss-
Weight reduction is a top priority goal for most fitness enthusiasts. Apple cider vinegar comes packed with a high concentration of acetic acid that is believed to suppress appetite and eventually lowers water retention. Also, this organic compound is believed to boost metabolism and speeds up fat-burning processes in your body. Besides, the pectin fibre present in pure apple cider vinegar imparts you a feeling of being full and helps you ward off unwanted hunger pangs.
2. Cellulite reduction-
Cellulite not only ruins the appearance of the skin but can cause a bit of discomfort as well. Apple cider vinegar, or ACV in short, aids in the proper storage and breakdown of fats, both of which are extremely important for a reduction in cellulite deposition. For better results, you can mix well 1 tablespoon of this organic liquid with two tablespoons of essential oils such as coconut and gently massage on the affected areas in the circular motion.
3. Regulated blood sugar-
Apple cider vinegar has amazing effects on blood sugar levels. Studies conclude that this ayurvedic ingredient interferes with starch or carb digestion and slows down the absorption of sugars into the bloodstream, which, in turn, stabilizes the sugar levels. To prevent a spike in insulin, you are recommended to take 1 tablespoon of ACV mixed in a glass of lukewarm water before going to bed.
4. Improved cardiac health-
The high concentration of acetic acid in Nutrafirst Apple Cider Vinegar is believed to lower blood pressure as well as bad cholesterol. Also, the anti-inflammatory compounds in this natural liquid help reduce inflammation in the arteries and lower the risk of cardiovascular maladies. Nutrition experts suggest including this amber-coloured liquid into your favourite salads, juices or smoothies to reap its best health benefits.
5. Lower free radicals-
Most of us are aware of the healing antioxidants that are believed to reduce the number of free radicals in the body. Some rich sources of these organic compounds are fruits and vegetables. Free radicals are the smaller molecules that can harm body cells and tissues. Drinking a teaspoon of apple cider vinegar mixed with water can help reduce the number of free radicals in the body.
6. Delayed skin ageing-
The antioxidants present in ACV are also believed to prevent premature ageing of the skin. This organic liquid helps maintain an acid-base balance in the body and protects the cells from any damage that makes the skin appear old and unhealthy. Besides incorporating this herbal liquid into your diet, you can also mix it with ample amount of water and rinse the face to explore healthy and glowing skin.
7. Stronger bones-
apple cider vinegar (ACV) helps better absorption of calcium in the body, which, in turn, reduces the chances of serious ailments such as osteoporosis. Therefore, you must not skip to include this superfood into your diet to keep the bones strong and healthy.
These are a few amazing ways apple cider vinegar (ACV) can benefit your health. If you are looking for an organic health supplement that can take you one step closer to your fitness goals, apple cider vinegar makes a perfect pick for you.
Do you remember the famous adage- an apple a day keeps the doctor away? Similarly, apple cider vinegar has become tremendously popular for all its health benefits. At present, many nutrition and fitness experts suggest taking this clear liquid to ensure overall wellbeing. Today, we will be reviewing some surprising health benefits of apple cider vinegar. But, before we start rolling out the list, let’s first know more about it.
What is apple cider vinegar?
Apple cider vinegar is a sour-tasting liquid that is obtained by fermenting apple with yeast and good bacteria. This amber-coloured elixir contains a wide of vitamins, minerals and antioxidants that holds immense potential to benefit overall health in more than one ways. Also, note that fitness and nutrition experts suggest using unfiltered ACV with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Health benefits of using apple cider vinegar-
It aids in weight management-
Nutrition and fitness experts recommend taking 15-20 ml of diluted apple cider vinegar every day to all those people who want to shed a few extra pounds. It is because; ACV in its pure form contains a high concentration of acetic acid that works as a metabolism booster and helps speed up your body’s fat-burning abilities. Also, the soluble fibres in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.
It improves digestive health-
Apple cider vinegar (ACV) works wonder when it comes to improving digestive health. The probiotic agents present in it are extremely beneficial to the healthy bacteria present in the gut. These microorganisms monitor your digestive system and help maintain optimal health. Also, drinking diluted ACV on an empty stomach helps regulate acids in the stomach, which, in turn, ensures easier digestion.
It helps regulate blood sugar-
Best Apple cider vinegar is believed to boost the efficacy of insulin to breakdown glucose present in the blood. As per a research published in the Journal of Evidence-Based Integrative Medicine, consuming a generous dose of ACV can help lower average blood sugar level and prevent insulin resistance as well.
It boosts cardiac health-
If you are looking to find one of the best natural remedies to improve heart health; apple cider vinegar makes an answer. This clear vinegar comes power-packed with organic compounds such as bioflavonoids that help lower triglycerides. Also, the pectin fibres present in both apple and vinegar helps neutralize LDL and prevents the arteries from any blockage.
It helps fight infections-
ACV comes loaded with powerful anti-microbial properties. As per the medical experts, this sour-tasting wine helps fight against harmful fungus and bacteria that may go into the intestine through the food. Also, it helps maintain a healthy pH of the stomach as well as of the gut to protect it against inflammation and other potential maladies.
For Acne treatment-
Drinking of apple cider vinegar is beneficial for the skin as it effectively helps in treating acne or pimples and makes your skin smoother, healthier, mark-free, spot free and also helps in treating sunburn. Due to anti-fungal properties, it helps in preventing dryness of the scalp and dandruff. Make your hair longer, healthier, and shinier by using Organic apple cider vinegar.
These are a few surprising ways apple cider vinegar can help you keep in good health. If you too are looking for natural remedies to improve physical well-being, buy apple cider vinegar online and feel the difference.
Apple cider vinegar has become tremendously popular in the fitness and wellness industry. Nowadays, many health gurus and beauty experts swear by its miraculous effects on health and recommend using it regularly to reach weight loss goals fast. Although it has gained tremendous popularity as a superfood in the recent past, the use of this clear liquid is not new. This organic tonic is being used as a natural remedy for a myriad of health issues ranging from sore throat to varicose veins, since ancient times. Today, we are here to discuss some of the best health benefits of this sour-tasting liquid. But, before we start unrolling the list, let’s first know more about it.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is amber-coloured, sour-tasting vinegar, which is prepared by fermenting sliced or crushed apples with yeast to form health-promoting probiotics. During its production, apples, water, yeast and or good bacteria are combined all together to convert natural sugars of the apples into alcohol and eventually, into vinegar.
Health benefits of Apple Cider Vinegar-
This herbal supplement is known for its amazing health-inducing properties. Here, we are with a list of some of its most impressive benefits of including this supplement into your fitness regime.
Shrinking those extra flabs across your body can be a challenge and you may want to discover a natural catalyst that can help you achieve a well-chiselled physique all over again. In such cases, Apple Cider Vinegar (ACV) makes one of the most powerful remedies. As per the nutritionists, Pure apple cider vinegar is highly effective in ramping up metabolism to aid in faster fat-burn in the body. Also, it contains a variety of antioxidants detoxify your body by releasing the toxins present in fat cells. Besides, the high fiber content present in this clear liquid imparts you a fuller feeling and help prevent unwanted hunger pangs.
Prevents Acid Reflux-
Gastro esophageal reflux disease or commonly known as acid reflux is a digestive disorder characterized by the reverse flow of food from the stomach into the esophagus. This, in turn, causes a sour taste and burning sensation in the mouth. Consuming a few milliliters of diluted apple cider vinegar regulates your metabolism and helps improve the symptoms of the GERD disease. Apart from that the antimicrobial properties of this natural elixir help eliminate the harmful bacteria from the digestive tract and lower the risks of numerous stomach-related maladies.
Boosts cardiovascular health-
Inflammation is your body’s natural response to a variety of infections, foreign particles, auto-immune diseases and many others. However; too much of it can lead to serious repercussions such as heart attack or stroke. On the other hand, the anti-inflammatory agents present in this clear liquid diligently fights against inflammation and lower the risk of serious disorders such as heart attack or stroke. Moreover, acetic acid present in pure and organic apple cider vinegar can lower the levels of low-density lipoproteins (LDL) or bad cholesterol in the heart, which, in turn, prevents numerous help prevent hypertension, thickening of arterial walls, atherosclerosis and many more.
Directions for use-
Generally, consumption of apple cider vinegar is safe for most healthy people, however; using it in high quantity or without diluting can have negative impacts on your health. Besides, people with special medical conditions such as diabetes, cardiovascular diseases should seek medical advice before consuming best apple cider vinegar. Also, note that pure apple cider vinegar is highly beneficial and consuming it undiluted can cause acidity, burns and other problems. Therefore, it is crucial for you to dilute it with water or juice before consuming.