Hello folks! It’s been a week of joy and festivities. In fact, the Diwali fever doesn’t seem to end. While those meetings with friends and family filled your heart with love and compassion, the savoury treats may have taken your calorie intake and weight management goals beyond control. Along with this, you may fear gaining back the unwanted weight you have lost recently after long months of workouts and diets. But, do you know that certain herbal supplements such as apple cider vinegar may come to your rescue like a pro when it comes to metabolism regulation and instigating quick weight loss naturally. I found this interesting information while searching for effective remedies for weight management and overall wellbeing and thought of discussing some of its best benefits for you. Let’s begin!
What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is referred to as a sour-tasting wine made by fermenting high-quality apples with yeast and good bacteria for weeks. Raw, unfiltered, and unprocessed apple cider vinegar, or ACV, in short, comes packed with a cloudy mass known as ‘mother,’ which is a colony of good bacteria, proteins, and enzymes formed during fermentation. Over the years, this magical potion has garnered a huge fan base for the amazing health benefits it offers. Not only its healthy properties but this natural vinegar is admired in the culinary world for its versatile use as well. But considering health over taste buds, let’s check out the best health benefits one can reap by making this amazing liquid a part of their fitness regimes.
Benefits of Apple Cider Vinegar-
Well, it’s a time to remember some lessons you learned in school on how including an apple in your diet can help you fend off a variety of maladies. But, what if we tell you that combining these crimson treats with useful bacteria may make the concoction even healthful? Yes, that’s true! Here are a few ways organic apple cider vinegar may benefit your health:
Weight Loss:Weight loss is the most impressive benefit that has made this natural elixir so popular amongst fitness enthusiasts. Its ability to trigger weight loss can be credited to the presence of acetic acid in it. This organic compound brings metabolic processes on track and helps in weight loss by uplifting the production of fat-burning enzymes as well as controlling sugar absorption in the body.
Blood Glucose: Healthy constituents in ACV help regulate glycemic index in the body and reduce insulin spike which makes it an effective remedy for all those people suffering from diabetes and glucose imbalance.
PCOS Symptoms: Well, here’s a pretty bow on the list of health benefits you can get by using apple cider vinegar regularly. There are some pieces of evidence that key compounds in the amber-colored vinegar help improve the symptoms of the polycystic ovarian disorder. Besides, women who included ACV in their fitness regimes were also able to resume ovulation likely due to improved sensitivity.
Although there is a never-ending list of benefits associated with apple cider vinegar, these are a few impressive ones that can lure you to add this herbal liquid to your supplements stash. Check out Nutrafirst Apple Cider Vinegar with mother for optimal body weight, cardiovascular health, sexual wellness, and many others.
How to Use Apple Cider Vinegar?
Apple cider vinegar can be used in several ways. Use it as a salad dressing, add it to your favourites moothie or mix it with water and drink on an empty stomach, this herbal vinegar works wonders for health.
Caution- Apple cider vinegar is highly acidic and consuming it undiluted can irritate mouth, food pipe, and stomach. Dilute with water before using it.
Wouldn’t you want to discover a secret elixir that would set your health in the best condition? We’re sure you would. Most of us embark on a constant spree to discover a wellness product that hosts a multitude of health benefits, something that can make our skin and hair beautiful or something that can keep us fit and active. Believe it or not, you may find some of these wonder products lurking in your kitchen. Voila! Apple cider vinegar is one of those superfoods that are choke-full of healthy constituents. In fact, there are a plethora of health benefits this natural supplement is credited with. Let’s know about Apple cider vinegar and some of its most impressive health benefits in detail.
Apple cider vinegar-
For those who don’t know what apple cider vinegar exactly is- it is an amber-colored, sour-tasting wine made by fermenting organic apples with good bacteria and sugar to turn it into an alcoholic concoction. Thereafter, this liquid is treated with yeast to turn it into a probiotic drink. Raw apple cider vinegar (ACV) comes fortified with the mother strands (a colony of good bacteria, protein, and enzymes) that float in the liquid.
Health benefits of Apple Cider Vinegar-
1. Balanced blood sugar levels-
Health and nutrition experts suggest that taking a tablespoon of apple cider vinegar in a glass of lukewarm water every day balances blood glucose levels. The bioactive compounds in pure and organic apple cider vinegar help improve insulin sensitivity, especially after having a high-carb diet. It is highly beneficial for those men and women suffering from endocrinal disorders like diabetes and associated comorbidities.
2. Weight management-
Another impressive benefit of using organic apple cider vinegar is weight management. As mentioned above, the valuable constituents in this liquid keep insulin and blood glucose level, thus aids in weight loss. Besides, the essential micronutrients, antioxidants, and polyphenols ramp up your metabolic activities and help you achieve a perfect body mass index (BMI) naturally.
For centuries, apple cider vinegar has been used for cleaning wounds and infections due to its antimicrobial and antiseptic properties. Due to its low pH level, ACV makes a great tool to fight against a variety of microbes as well as alkaline grime. It is highly advantageous when it comes to treating skin & scalp infections, warts, and dandruff.
4. Teeth whitening-
Combating that nasty stain over the teeth can be extremely challenging. Don’t worry! Apple cider vinegar carries bleaching properties and holds immense potential to whiten teeth naturally. An early morning gargle with ACV helps remove stain from the teeth and kills harmful bacteria that cause gum problems and bad breath.
5. Muscle cramps-
Muscle cramps may occur as a result of low potassium in the body. Mixing a tablespoon of apple cider vinegar with a glass of lukewarm water and drinking it 1-2 times a day helps relieve muscle cramps.
How to use Apple Cider vinegar for best results?
Apple cider vinegar is not only admired for its multitude of health benefits but its versatile use as well. You can use it as a salad dressing or as a flavoring agent in your favorite smoothie. However, most people find mixing one tablespoon of ACV with a glass of lukewarm water and drinking it on an empty stomach.
Where can I buy the best Apple cider vinegar in India?
You can buy best apple cider vinegar online at Nutrafirst with free home delivery services.
Apple cider vinegar is one of the most revered dietary supplements available in the market today. After all, it combines a plethora of essential nutrients that not only help you reach weight loss goals fast but help ensure overall well-being as well. Herbal supplements such as pure and organic apple cider vinegar stand testimony to all the good things these crimson treats can do to your health, especially when combined with powerful probiotics. Indeed, each bottle of this health supplement is brimming with a range of essential micronutrients such as vitamins, minerals, enzymes, proteins, and many others that are crucial for healthy living. Also, it is suitable for use by both men and women.
Health benefits of using apple cider vinegar every day-
Apple cider vinegar is considered as one of the healthiest foods available to mankind and contains a plethora of health benefits. Let’s understand the best health benefits of this amazing supplement.
Weight loss is the prime health benefit associated with organic apple cider vinegar. Indeed, many fitness and nutrition experts suggest using this excellent supplement to all those who wish to shed a few extra pounds naturally. It comes fortified with a rich amount of acetic acid that works as a wonderful metabolism booster and fastens your body’s fat-burning processes. Also, the soluble fibers in this health tonic render you a feeling of being full for longer and enable you to ward off unwanted food cravings.
Better digestive health-
Pure apple cider vinegar makes a wonderful tool to enhance digestive health. This natural elixir comes brimming with valuable components such as antioxidants, flavonoids, and probiotic bacterias that enhance the absorption of food and improve gut flora as well. Apart from that, it helps in improving gut flora by increasing the number of good bacteria’s in the intestines, prevent acidity, and soothe digestive tract for overall well-being.
Promote healthy and young skin-
Clear, young, and glowing skin is something we all want to achieve at all stages of life. Many skincare and beauty gurus believe that this ayurvedic supplement can do wonders when it comes to rejuvenating skin cells and improving the overall health of the skin. This amber-colored liquid aid maintains the natural pH of the skin and diligently fight against acne-causing bacteria prevents the formation of pimples and scars. Also, due to its natural acidic value, this natural elixir makes natural bleach for the skin and makes a wonderful tool to revive skin radiance naturally.
Manages blood glucose-
Diabetes is an endocrine disorder that is characterized by your body’s ability to utilize glucose in the blood and produce enough insulin. Apple cider vinegar is known for its high potential for balancing blood glucose levels and insulin spikes. To reap the best benefits, you are advised to take two tablespoons of diluted ACV after meals to enhance glucose metabolism. However, an overdose of this amazing supplement can lower your blood glucose to dangerously low levels; therefore, don’t forget to consult a physician or healthcare professional before starting any health supplement.
After skincare, another impressive application of this wonderful liquid comes for hair care. Interestingly; most hair care experts tout organic apple cider vinegar revered and organic supplements for hair care. It diligently reverses the hair damage done by a variety of agents and helps transform of silky smooth tresses. Interestingly; apple cider vinegar comes power-packed with a range of vitamins, antioxidants, and flavonoids that provide much-needed nourishment to the hair roots and make the strands thick, strong and glossy.
Where can I buy apple cider vinegar in India at the best price?
You can buy best apple cider vinegar online at the best price @ Nutrafirst and get free home delivery with cash on delivery services.
Apples make one of the healthiest foods on planet earth and have a versatile use. These crimson-colored treats are highly advantageous and their health benefits get doubled up when combined with useful bacteria and sugar. The golden-yellow liquid obtained by fermenting raw apples with yeast is known as apple cider vinegar (ACV). This organic liquid can be used in a variety of ways every day to reap the best benefits.
What is apple cider vinegar?
Apple cider vinegar is an amber-colored, sour-flavored liquid that occurs as a result of fermenting apple with yeast and good bacteria for several days. This natural elixir contains a powerful source of essential vitamins, minerals, and antioxidants that play a crucial role in regulating metabolism. Nowadays, many fitness and nutrition experts suggest taking unfiltered ACV with the mother to all those men and women who are looking for an effective remedy to maintain overall wellbeing. Interestingly, ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Advantages of using apple cider vinegar-
Just like the fruit holds a plethora of essential micronutrients for maintaining overall wellbeing, apple cider vinegar to host a multitude of health benefits as well. Here are a few most impressive ones-
A well-maintained body mass not only improves your outer appearance but enhances self-confidence as well. As per healthcare experts, taking 15-20 ml of diluted apple cider vinegar every day can help drop extra weight in a few days. The action of acetic acid ramps up your metabolic processes and instigate fast fat-burn. Also, the soluble fibers in this golden-yellowish liquid render you a fuller feeling and help suppress hunger pangs.
Improves digestive health-
Apple cider vinegar is a boon for all those suffering from digestive issues. This herbal liquid contains a wide range of probiotics that help improve gut microbiota. These microorganisms improve absorptive power in the intestines. Also, the antioxidant agents in ACV help maintain optimal health. Also, drinking diluted ACV on an empty stomach balances acidity in the stomach, and ensures easier digestion.
Balances blood sugar-
An imbalance in blood glucose leads to endocrine disorders such as diabetes. Many healthcare experts tout apple cider vinegar as an insulin-boosting supplement. This hormone is responsible for the breakdown of blood glucose for energy. As per a study from the Journal of Evidence-Based Integrative Medicine, it is found that regular use of ACV regularly can lower average blood sugar levels and prevent insulin resistance also.
Improves heart health-
Maintaining a healthy heart is one of the best ways for ensuring overall wellness. If you are trying to discover the effective tools to boost cardiovascular health, apple cider vinegar is the answer. This clear vinegar includes bioflavonoids that lower the extent of triglycerides. Also, the pectin fibers present in both apple and vinegar help neutralize LDL and prevent blockages in arteries.
Promote skin health-
Most beauty gurus swear by apple cider vinegar’s efficacy to improve skin health. As per the medical experts, this sour-tasting wine possesses excellent power to curb anti-bacterial and anti-fungal infections. Indeed, this clear liquid has been used by the folk communities of India to treat numerous skin infections. However, you must not forget to consult a healthcare professional before applying this liquid directly to the site of infection and injury.
How to use apple cider vinegar?
To reap the best benefits of apple cider vinegar, you are recommended to drink 15-20 ml of diluted apple cider vinegar on an empty stomach every day. However; you must ensure to use this liquid in diluted form to avoid chemical burns and allergies.
Apple cider vinegar is a golden-yellow, sour vine that is admired for its amazing health-related properties. It is made by fermenting pure and organic apples with useful bacteria and sugar. This ayurvedic formulation contains a versatile use and hosts a variety of health benefits, primarily weight management. Besides, it plays a crucial role in regulating metabolism, enhancing overall wellbeing, promoting gastric health, and many others. In modern times, it makes an amazing tool to get a well-chiselled physique and maintaining overall wellbeing. Here are a few most impressive benefits of using apple cider vinegar regularly-
It helps lose weight-
If losing a few extra pounds is something you dream every day, apple cider vinegar makes a wonderful remedy for you. It is because; this herbal elixir comes filled with a high concentration of acetic acid that diligently enhances the rate of metabolic activities in your body and instigates fast fat-burn. Besides, other essential nutrients such as vitamins, minerals, and amino acids in this formula help fulfill nutritional gaps and protect the body against a variety of maladies.
It helps ensure intestinal health-
Gut health and overall wellbeing go hand-in-hand. In recent times, most men and women are likely to experience a range of gastrointestinal maladies such as constipation, GERD, and many others. In such cases, regular use of clear liquid helps improve microbiota in your gut as well as ensures regular bowel movements. Also, the powerful bioflavonoids and other phytochemicals in this clear liquid flush out the toxins and keep you regular.
It helps regulate blood glucose-
Diabetes is an endocrinal disorder in which your body either fails to produce enough glucose or is unable to utilize it. In such cases, fluctuating blood glucose levels and elevated insulin spikes can cause a great deal of discomfort and give rise to a plethora of health conditions. As per the nutrition experts, the organic compounds in ACV helps balance blood glucose levels and prevent insulin spikes, thus putting you at a lower risk of developing endocrine disorders.
It helps maintain cardiovascular health-
The heart forms one of the vital organs in the body and any obstruction in its passages or its malfunctioning can lead to serious health problems. Apple cider vinegar comes power-packed with a variety of antioxidants and anti-inflammatory agents that are known to have a deep impact on the arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids are effective in lowering the levels of low cholesterol in the heart and protect the body against serious disorders such as stroke and heart attack.
How to use apple cider vinegar?
To reap the best benefits, you are recommended to mix 1-2 tablespoons of this clear liquid in a glass of lukewarm water and drink at least 30-40 minutes before a meal. Also, note that pure and organic apple cider vinegar is highly acidic and should only be used without diluting.
Buy best Apple cider vinegar online in India and get free home delivery with COD facilities.
Apple cider vinegar is a sour-tasting, pale yellow to an amber-coloured liquid that is produced by fermenting apple or cider with yeast and healthy bacteria. Nowadays, apple cider vinegar (ACV) has gained tremendous popularity, and many healthcare & nutrition experts swear by its efficacy to boost the overall health. Today, we will be reviewing the best benefits you can get by incorporating apple cider vinegar into your fitness regime. Read on!
1. Weight loss-
Weight reduction is a top priority goal for most fitness enthusiasts. Apple cider vinegar comes packed with a high concentration of acetic acid that is believed to suppress appetite and eventually lowers water retention. Also, this organic compound is believed to boost metabolism and speeds up fat-burning processes in your body. Besides, the pectin fibre present in pure apple cider vinegar imparts you a feeling of being full and helps you ward off unwanted hunger pangs.
2. Cellulite reduction-
Cellulite not only ruins the appearance of the skin but can cause a bit of discomfort as well. Apple cider vinegar, or ACV in short, aids in the proper storage and breakdown of fats, both of which are extremely important for a reduction in cellulite deposition. For better results, you can mix well 1 tablespoon of this organic liquid with two tablespoons of essential oils such as coconut and gently massage on the affected areas in the circular motion.
3. Regulated blood sugar-
Apple cider vinegar has amazing effects on blood sugar levels. Studies conclude that this ayurvedic ingredient interferes with starch or carb digestion and slows down the absorption of sugars into the bloodstream, which, in turn, stabilizes the sugar levels. To prevent a spike in insulin, you are recommended to take 1 tablespoon of ACV mixed in a glass of lukewarm water before going to bed.
4. Improved cardiac health-
The high concentration of acetic acid in Nutrafirst Apple Cider Vinegar is believed to lower blood pressure as well as bad cholesterol. Also, the anti-inflammatory compounds in this natural liquid help reduce inflammation in the arteries and lower the risk of cardiovascular maladies. Nutrition experts suggest including this amber-coloured liquid into your favourite salads, juices or smoothies to reap its best health benefits.
5. Lower free radicals-
Most of us are aware of the healing antioxidants that are believed to reduce the number of free radicals in the body. Some rich sources of these organic compounds are fruits and vegetables. Free radicals are the smaller molecules that can harm body cells and tissues. Drinking a teaspoon of apple cider vinegar mixed with water can help reduce the number of free radicals in the body.
6. Delayed skin ageing-
The antioxidants present in ACV are also believed to prevent premature ageing of the skin. This organic liquid helps maintain an acid-base balance in the body and protects the cells from any damage that makes the skin appear old and unhealthy. Besides incorporating this herbal liquid into your diet, you can also mix it with ample amount of water and rinse the face to explore healthy and glowing skin.
7. Stronger bones-
apple cider vinegar (ACV) helps better absorption of calcium in the body, which, in turn, reduces the chances of serious ailments such as osteoporosis. Therefore, you must not skip to include this superfood into your diet to keep the bones strong and healthy.
These are a few amazing ways apple cider vinegar (ACV) can benefit your health. If you are looking for an organic health supplement that can take you one step closer to your fitness goals, apple cider vinegar makes a perfect pick for you.
Many nutrition and fitness experts may have you believed Apple cider vinegar new pixie dust for all the good things it can do to your health. This amber-coloured liquid is primarily marketed as a weight-loss supplement and has gained tremendous popularity amongst weight watchers. Here, we’re with a piece of interesting information on apple cider vinegar and associated health benefits.
Apple cider vinegar-an introduction
Apple cider vinegar (For Weight Loss) is organic vinegar that is obtained by fermenting apple with yeast and good bacteria. This clear liquid comes power-packed with a range of vitamins, minerals and antioxidants that are believed to benefit your health in numerous ways. Fitness experts suggest using unfiltered apple cider vinegar with the mother to reap its maximum health benefits. ‘Mother’ here is referred to as the combination of good bacteria and yeast formed during the fermentation process. Let’s take a glance at the best health benefits of this herbal elixir.
Health benefits of Apple Cider Vinegar-
Here are some amazing health benefits of apple cider vinegar–
Aids in weight loss-
Organic apple cider vinegar makes a wonderful yet natural way to lose a few extra pounds. It is rich in acetic acid, which is believed to be the factor responsible for triggering fat loss. The high acid content of this liquid speeds up your body’s metabolic processes and accelerates weight loss. Experts suggest mixing 1-2 tablespoons of Apple cider vinegar into a glass of water and drinking it on an empty stomach regularly can lead to healthy weight loss naturally.
Detoxify the body-
ACV comes enriched with bioflavonoids and polyphenols that aid fight the body against free radicals and oxidative stress. Also, these organic compounds help flush out toxins from your body and cleanse the system.
Are you fed up with the nasty stains on the teeth? Stained teeth not only ruin your appearance but affects self-confidence as well. Don’t worry! Apple cider vinegar makes natural bleach and has long been used as a remedy to brighten teeth. You can rinse your mouth with diluted Apple cider vinegar a few times in a week to remove the yellowish tint from the teeth. However, you must rinse your buccal cavity with plain water after the Apple cider vinegar rinse. It is because this organic liquid is highly acidic and may erode tooth enamel.
Helps clear acne-
Apple cider vinegar is a natural skin-toner and forms an excellent home remedy for acne. It carries anti-microbial agents that fight against numerous skin conditions, including pimples and breakouts. Also, malic and lactic acids found in this clear concoction help exfoliate and soften skin, maintain the natural pH of the skin and prevent rashes.
Prevents energy slumps-
A lactic acid buildup in the body may make you lethargic. Interestingly, the amino acids present in this herbal weight loss supplement may act as an antidote. Also, it contains potassium and enzymes that are believed to prevent fatigue and help prevent energy dips. So, next time you feel sluggish, just add a teaspoon of Apple cider vinegar into a glass of vegetable juice or water and guzzle to get an instant splash of energy.
How to take apple cider vinegar?
To reap the optimal health benefits, you can add 1-2 tablespoon of Apple cider vinegar into 250 ml (one glass) of water and drink it on an empty stomach. Also, note that this liquid is highly acidic and consuming it undiluted or overdosing may lead to serious health issues.
Which is the best brand to buy in India?
At present, the shelves of pharmacy stores and e-commerce portals are loaded with a variety of Apple cider vinegar supplements. However, it is the best to pick raw, unfiltered Apple Cider Vinegar with the mother. Nutrafirst Apple cider vinegar For Weight loss is one of the best products in the league, available online in India.
Apple cider vinegar is a buzz in the health and beauty industry. At present, many fitness gurus and beauty experts tout is as a natural elixir that can benefit your health in numerous ways, ranging from weight management to achieving glowing skin. Today, we are here with an interesting piece of information on the best health benefits of apple cider vinegar (ACV). But, before we start to roll the list, let’s first know about it in detail. Read on!
What is apple cider vinegar?
Apple cider vinegar or ACV, in short, is an amber-coloured liquid that is derived by fermenting raw and organic apples with yeast and good bacteria. Although this dietary supplement has got a surge in the market recently, its use is not new. This clear liquid contains anti-microbial properties and has been used as a natural remedy for fungal and bacterial skin infections. These days, it is sold in the market as a herbal supplement for all the good things it can do to your health.
Here are some of its most important health benefits–
Apple cider vinegar is highly beneficial for those suffering from obesity and unwanted weight gain. It contains a high concentration of acetic acid, which makes this liquid a potent fat burner. This chemical compound is believed to enhance metabolism and speeds up your body’s fat-burning processes. Also, Apple Cider Vinegar contains a considerable amount of soluble fibers that imparts you a fuller feeling for long and helps prevent unwanted hunger pangs.
Regulates blood sugar–
Fluctuating blood glucose can cause you a great deal of discomfort. If you have a history of unregulated blood sugar, try including organic apple cider vinegar into your diet. This clear liquid is believed to lower the levels of glucose and prevent insulin spikes. However, it should not be taken as an alternative to the medication and people with diabetes must consult a medical practitioner without consulting a doctor.
Healthy and glowing skin-
Organic apple cider vinegar forms an age-old remedy for numerous skin conditions and is being widely used to cure problems like toenail fungus. Also, it comes power-packed with a flavonoids and antioxidants that fight against free radicals present in the body. Additionally, the high concentration of acetic acid in this liquid makes it natural skin bleach. For this reason, many beauty experts suggest applying diluted apple cider vinegar to the skin every day.
Smooth and beautiful hair-
Dry, brittle, and coarse hair often occurs as a result of disrupted pH levels. ACV makes a powerful tool to maintain a healthy pH of scalp and the hairs. Beauty experts suggest rinsing dry and coarse tresses with di+luted apple cider vinegar can make your locks smooth and silky.
How to use apple cider vinegar For weight Loss –
As the benefits of apple cider vinegar are numerous, so are the ways to use it. You can mix around 1 tablespoon (15-20 ml) of ACV in 250 ml of water and drink it on an empty stomach to instigate quick fat-burn. Also, you can add diluted apple cider vinegar to your favourite salad as a dressing.
Besides, you can dab a cotton ball in diluted Apple cider vinegar and apply it all over your skin. Leave in for 15 minutes and rinse with normal water.
Apple cider vinegar makes a natural conditioner for dry, coarse hairs. You can rinse your hair by adding around 10 ml of ACV in half a bucket of water. Leave in for 5 minutes and rinse with plain water.
Where can I buy pure & Organic apple cider vinegar?
You can buy best apple cider vinegar in India For Weight Loss at best price With Free Shipping at www.nutrafirst.in. Nutrafirst apple cider vinegar is made using premium quality apples and comes packed with the mother (colony of good bacteria) that provides you with optimal health benefits.