Hello folks! It’s been a week of joy and festivities. In fact, the Diwali fever doesn’t seem to end. While those meetings with friends and family filled your heart with love and compassion, the savoury treats may have taken your calorie intake and weight management goals beyond control. Along with this, you may fear gaining back the unwanted weight you have lost recently after long months of workouts and diets. But, do you know that certain herbal supplements such as apple cider vinegar may come to your rescue like a pro when it comes to metabolism regulation and instigating quick weight loss naturally. I found this interesting information while searching for effective remedies for weight management and overall wellbeing and thought of discussing some of its best benefits for you. Let’s begin!
What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is referred to as a sour-tasting wine made by fermenting high-quality apples with yeast and good bacteria for weeks. Raw, unfiltered, and unprocessed apple cider vinegar, or ACV, in short, comes packed with a cloudy mass known as ‘mother,’ which is a colony of good bacteria, proteins, and enzymes formed during fermentation. Over the years, this magical potion has garnered a huge fan base for the amazing health benefits it offers. Not only its healthy properties but this natural vinegar is admired in the culinary world for its versatile use as well. But considering health over taste buds, let’s check out the best health benefits one can reap by making this amazing liquid a part of their fitness regimes.
Benefits of Apple Cider Vinegar-
Well, it’s a time to remember some lessons you learned in school on how including an apple in your diet can help you fend off a variety of maladies. But, what if we tell you that combining these crimson treats with useful bacteria may make the concoction even healthful? Yes, that’s true! Here are a few ways organic apple cider vinegar may benefit your health:
Weight Loss:Weight loss is the most impressive benefit that has made this natural elixir so popular amongst fitness enthusiasts. Its ability to trigger weight loss can be credited to the presence of acetic acid in it. This organic compound brings metabolic processes on track and helps in weight loss by uplifting the production of fat-burning enzymes as well as controlling sugar absorption in the body.
Blood Glucose: Healthy constituents in ACV help regulate glycemic index in the body and reduce insulin spike which makes it an effective remedy for all those people suffering from diabetes and glucose imbalance.
PCOS Symptoms: Well, here’s a pretty bow on the list of health benefits you can get by using apple cider vinegar regularly. There are some pieces of evidence that key compounds in the amber-colored vinegar help improve the symptoms of the polycystic ovarian disorder. Besides, women who included ACV in their fitness regimes were also able to resume ovulation likely due to improved sensitivity.
Although there is a never-ending list of benefits associated with apple cider vinegar, these are a few impressive ones that can lure you to add this herbal liquid to your supplements stash. Check out Nutrafirst Apple Cider Vinegar with mother for optimal body weight, cardiovascular health, sexual wellness, and many others.
How to Use Apple Cider Vinegar?
Apple cider vinegar can be used in several ways. Use it as a salad dressing, add it to your favourites moothie or mix it with water and drink on an empty stomach, this herbal vinegar works wonders for health.
Caution- Apple cider vinegar is highly acidic and consuming it undiluted can irritate mouth, food pipe, and stomach. Dilute with water before using it.
Wouldn’t you want to discover a secret elixir that would set your health in the best condition? We’re sure you would. Most of us embark on a constant spree to discover a wellness product that hosts a multitude of health benefits, something that can make our skin and hair beautiful or something that can keep us fit and active. Believe it or not, you may find some of these wonder products lurking in your kitchen. Voila! Apple cider vinegar is one of those superfoods that are choke-full of healthy constituents. In fact, there are a plethora of health benefits this natural supplement is credited with. Let’s know about Apple cider vinegar and some of its most impressive health benefits in detail.
Apple cider vinegar-
For those who don’t know what apple cider vinegar exactly is- it is an amber-colored, sour-tasting wine made by fermenting organic apples with good bacteria and sugar to turn it into an alcoholic concoction. Thereafter, this liquid is treated with yeast to turn it into a probiotic drink. Raw apple cider vinegar (ACV) comes fortified with the mother strands (a colony of good bacteria, protein, and enzymes) that float in the liquid.
Health benefits of Apple Cider Vinegar-
1. Balanced blood sugar levels-
Health and nutrition experts suggest that taking a tablespoon of apple cider vinegar in a glass of lukewarm water every day balances blood glucose levels. The bioactive compounds in pure and organic apple cider vinegar help improve insulin sensitivity, especially after having a high-carb diet. It is highly beneficial for those men and women suffering from endocrinal disorders like diabetes and associated comorbidities.
2. Weight management-
Another impressive benefit of using organic apple cider vinegar is weight management. As mentioned above, the valuable constituents in this liquid keep insulin and blood glucose level, thus aids in weight loss. Besides, the essential micronutrients, antioxidants, and polyphenols ramp up your metabolic activities and help you achieve a perfect body mass index (BMI) naturally.
For centuries, apple cider vinegar has been used for cleaning wounds and infections due to its antimicrobial and antiseptic properties. Due to its low pH level, ACV makes a great tool to fight against a variety of microbes as well as alkaline grime. It is highly advantageous when it comes to treating skin & scalp infections, warts, and dandruff.
4. Teeth whitening-
Combating that nasty stain over the teeth can be extremely challenging. Don’t worry! Apple cider vinegar carries bleaching properties and holds immense potential to whiten teeth naturally. An early morning gargle with ACV helps remove stain from the teeth and kills harmful bacteria that cause gum problems and bad breath.
5. Muscle cramps-
Muscle cramps may occur as a result of low potassium in the body. Mixing a tablespoon of apple cider vinegar with a glass of lukewarm water and drinking it 1-2 times a day helps relieve muscle cramps.
How to use Apple Cider vinegar for best results?
Apple cider vinegar is not only admired for its multitude of health benefits but its versatile use as well. You can use it as a salad dressing or as a flavoring agent in your favorite smoothie. However, most people find mixing one tablespoon of ACV with a glass of lukewarm water and drinking it on an empty stomach.
Where can I buy the best Apple cider vinegar in India?
You can buy best apple cider vinegar online at Nutrafirst with free home delivery services.
Apple cider vinegar by Nutrafirst makes a natural dietary supplement that comes packed with the power of organic apples that are harvested from organic orchards. This liquid comes fortified with the mother content for the best health benefits. Whether it is about weight loss, maintaining overall health, or reaching beauty goals, a comprehensive health solution is a sure shot with this sour-tasting wine. Also, this product is extremely easy to use and is suitable for use by both men and women.
Health benefits of using apple cider vinegar regularly-
Weight management is one of the most impressive health benefits of apple cider vinegar. It can be credited to the high concentration of acetic acid present in this sour-tasting liquid. This organic compound helps regulate the metabolism and instigates fat-burn processes in the body. Also, the soluble fiber in the liquid imparts you a fuller feeling for long and enable you to ward off unwanted hunger pangs.
Nowadays, many people suffer from digestive health issues due to a variety of lifestyle and medical factors. Apple cider vinegar makes one of the natural yet potent remedies for a range of digestive disorders such as constipation, GERD, and many others. As per healthcare experts, regular consumption of pure and organic apple cider vinegar every day helps maintain regular bowel movements as well as reduces inflammation in the intestines.
The rich amount of antioxidants and anti-inflammatory agents in this herbal liquid diligently work to remove toxins from the body. Also, these valuable constituents protect the body against the harsh action of free radicals and oxidative stress and ward off the risk of several maladies.
Help prevent endocrinal disorders-
Diabetes is an endocrinal disorder that is caused due to unregulated blood glucose and insulin spikes. As per nutrition experts, the valuable constituents present in ACV are highly effective in balancing blood glucose levels and preventing insulin spikes, thus reducing your chances of developing serious illnesses such as diabetes.
Improves cardiac health-
The heart forms a vital organ in the human body and any obstruction in its passages can cause serious health problems. Apple cider vinegar comes loaded with antioxidants and anti-inflammatory agents that are believed to benefit the overall health of arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids boost the levels of good cholesterol in the heart and lower your risk of getting serious maladies such as heart attack or stroke.
Where to buy best apple cider vinegar in India?
Apple cider vinegar is a new buzz in the fitness industry and everybody seems to love it. But, the big question here is- does it have any health-enhancing action or a new fad? Well, you must understand that there’s nothing new here and indeed, this organic liquid has been used as a natural remedy for health problems for a very long period. However, it has gained immense popularity in recent times. Today, we will be reviewing the best health benefits of using Apple cider vinegar regularly. Let’s begin!
What is apple cider vinegar?
Organic Apple cider vinegar is an amber-colored, sour-tasting wine that is derived by the fermentation of apple with yeast and good bacteria for a couple of days. It is highly acidic yet contains an array of vitamins, minerals, and antioxidants that are required by your body to regulate numerous functions. Indeed, many fitness and nutrition experts recommend using organic ACV with the mother content to all those men and women who wish to shed a few extra pounds naturally as well as ensure overall wellness. Also, you must know that it is often the best to buy organic apple cider vinegar with the ‘Mother.’ Interestingly; the mother here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process. At present, it is not uncommon to find the supermarkets and pharmacies stacked with apple cider vinegar supplements in the form of liquid or capsules. Here’ we will be discussing the advantages of apple cider vinegar capsules. Let’s start!
Health benefits of apple cider vinegar-
Here are a few best benefits of using apple cider vinegar every day-
A perfect body mass index sets the tone of your overall appearance as well as safeguards you against a variety of disorders. As per nutrition and fitness experts, regular consumption of 15-20 ml of diluted apple cider vinegar or 1 capsule of ACV, twice daily helps trigger weight loss. This fat-burn effect can be linked to the presence of acetic acid in this organic supplement. This bioactive compound makes a wonderful metabolism booster and instigates quick weight loss. Also, the soluble fibers in this golden-yellowish liquid impart you a fuller feeling for long and help suppress hunger pangs.
Apple cider vinegar capsules come power-packed with essential nutrients that are responsible for bringing your digestive health on track. Pure apple cider vinegar is rich in probiotics agents that help enhance gut microbiota. These microorganisms soothe your intestines and prepare them to allow more nutrient absorption from the food you eat. Also, the high antioxidant value makes ACV an effective tool to ward off a range of digestion-related problems. Also, the valuable constituents in this natural formula help regulate acids in the stomach, which, in turn, ensures easier digestion.
Diabetes is a medical condition that is characterized by your body’s ability to produce enough insulin or utilize blood sugar. An imbalance in blood glucose can give rise to a variety of serious disorders. As per recent researches, a regular intake of apple cider vinegar makes one of the best to boost insulin production in the body.
How to use apple cider vinegar for the best results?
To reap the best health benefits of Apple cider vinegar, mix 1 tablespoon ACV with 250 ml of water and drink it on an empty stomach or after meals. Also, note that ACV is highly acidic and should not be consumed in undiluted form.
Where can I buy natural apple cider vinegar at the best price?
You can buy best apple cider vinegar online in India at the best price @ Nutrafirst and avail free home delivery with best discounts.
Apples are considered one of the best sources to replenish our bodies with wonderful nutrients that play a crucial role in enhancing metabolic activities and ensuring overall health. But, do you know that the goodness of these crimson treats get doubled up when they’re combined with other healthy ingredients such as good bacterias. Apple cider vinegar is one such liquid that is revered in the arena of wellness for its amazing medicinal properties. Nowadays, many nutraceutical companies such as Nutrafirst are coming up with Apple cider vinegar capsules and apple cider vinegar. This amber-colored liquid is made using premium-quality apples that are sourced from the orchards nestled in the Himalayan belt. Indeed, each bottle of this health supplement comes loaded with a myriad of essential micronutrients such as vitamins, minerals, enzymes, proteins, and many others that play an important role in enhancing overall health. Let’s take a glance at the best health benefits of apple cider vinegar.
Health benefits of using apple cider vinegar every day-
Pure and organic Apple cider vinegar makes one of the healthiest foods or supplements available to mankind. Also, this ayurvedic ingredient is choke-full of healthy constituents. Let’s understand the best health benefits of this amazing supplement.
Shedding extra weight is one of the most difficult fitness goals to achieve and most fitness freaks strive hard to find a potent remedy that can help them reach their health goals naturally and quickly. In such cases, most fitness gurus recommend using this clear liquid regularly to all those people who wish to achieve a well-chiseled physique all over again. It is because; this amber-colored liquid contains high amounts of acetic content, which act as a wonderful metabolism booster and instigate quick fat-burn in the body. Also, the soluble fibers present in this health tonic make you feel fuller feeling for long and allows you to fend off unwanted food cravings.
Better digestive health-
Pure and organic apple cider vinegar has a profound impact on your gut health. This can be attributed to the presence of a variety of antioxidants, flavonoids, and probiotic bacterias that we all need to keep the digestive processes on track. Apart from that, herbal liquid aid in increasing the number of good bacteria in the intestines and improving gut flora. Also, it prevents acidity and soothes the digestive tract for overall wellbeing.
Promote healthy and young skin-
Clear, young, and glowing skin is something that leaves a positive impression on anyone who sees you. Indeed, we are all born with healthy skin; however, it gets damaged with growing age and a variety of medical and lifestyle-related factors. In such conditions, this ayurvedic supplement can help you rejuvenate your skin all over again. Besides, the powerful phytochemicals in this organic elixir help maintain the natural acid-base level of the skin and interfere with the action of acne-causing bacteria, which, in turn, prevents the formation of pimples and scars. Apart from that, it makes natural bleach for the skin and is highly helpful in removing tan and reviving skin radiance.
Manages blood glucose-
Diabetes is an endocrine disorder that affects several men and women every year. It is a medical condition in which the levels of blood glucose drop significantly or the body loses its ability to produce enough insulin. Apple cider vinegar is well-known for its ability to regulate blood glucose levels and insulin spikes. If you are looking for a wonderful remedy to bring your glucose and insulin levels on track naturally, you are advised to take two tablespoons of diluted ACV after meals. But, you must note that a higher dose or undiluted use of clear liquid can drop blood sugar levels dangerously as well as cause other problems such as skin burn or acidity. Therefore, it is often best to seek medical advice before using this supplement.
After skincare, pampering your crowning glory is the next beauty goal for most men and women. In modern times, most beauty gurus and haircare experts tout apple cider vinegar as one of the natural remedies to nourish the hair from within. Regular use of this amazing liquid enables you to cherish the joys of having thick, strong, and silky hair. It diligently works to reverses the damage was done by a variety of agents, thus transforming dull, dry, and unruly hair into flawing yards of silky smooth tresses. Apart from that, rinsing your hair with diluted apple cider vinegar provides much-needed nutrition to your hair strands and softens them.
Where can I buy best brand of apple cider vinegar in India?
You can buy apple cider vinegar online at the best price in India @ Nutrafirst and avail free delivery at your home with cash on delivery.
Apple cider vinegar is one of the most revered dietary supplements available in the market today. After all, it combines a plethora of essential nutrients that not only help you reach weight loss goals fast but help ensure overall well-being as well. Herbal supplements such as pure and organic apple cider vinegar stand testimony to all the good things these crimson treats can do to your health, especially when combined with powerful probiotics. Indeed, each bottle of this health supplement is brimming with a range of essential micronutrients such as vitamins, minerals, enzymes, proteins, and many others that are crucial for healthy living. Also, it is suitable for use by both men and women.
Health benefits of using apple cider vinegar every day-
Apple cider vinegar is considered as one of the healthiest foods available to mankind and contains a plethora of health benefits. Let’s understand the best health benefits of this amazing supplement.
Weight loss is the prime health benefit associated with organic apple cider vinegar. Indeed, many fitness and nutrition experts suggest using this excellent supplement to all those who wish to shed a few extra pounds naturally. It comes fortified with a rich amount of acetic acid that works as a wonderful metabolism booster and fastens your body’s fat-burning processes. Also, the soluble fibers in this health tonic render you a feeling of being full for longer and enable you to ward off unwanted food cravings.
Better digestive health-
Pure apple cider vinegar makes a wonderful tool to enhance digestive health. This natural elixir comes brimming with valuable components such as antioxidants, flavonoids, and probiotic bacterias that enhance the absorption of food and improve gut flora as well. Apart from that, it helps in improving gut flora by increasing the number of good bacteria’s in the intestines, prevent acidity, and soothe digestive tract for overall well-being.
Promote healthy and young skin-
Clear, young, and glowing skin is something we all want to achieve at all stages of life. Many skincare and beauty gurus believe that this ayurvedic supplement can do wonders when it comes to rejuvenating skin cells and improving the overall health of the skin. This amber-colored liquid aid maintains the natural pH of the skin and diligently fight against acne-causing bacteria prevents the formation of pimples and scars. Also, due to its natural acidic value, this natural elixir makes natural bleach for the skin and makes a wonderful tool to revive skin radiance naturally.
Manages blood glucose-
Diabetes is an endocrine disorder that is characterized by your body’s ability to utilize glucose in the blood and produce enough insulin. Apple cider vinegar is known for its high potential for balancing blood glucose levels and insulin spikes. To reap the best benefits, you are advised to take two tablespoons of diluted ACV after meals to enhance glucose metabolism. However, an overdose of this amazing supplement can lower your blood glucose to dangerously low levels; therefore, don’t forget to consult a physician or healthcare professional before starting any health supplement.
After skincare, another impressive application of this wonderful liquid comes for hair care. Interestingly; most hair care experts tout organic apple cider vinegar revered and organic supplements for hair care. It diligently reverses the hair damage done by a variety of agents and helps transform of silky smooth tresses. Interestingly; apple cider vinegar comes power-packed with a range of vitamins, antioxidants, and flavonoids that provide much-needed nourishment to the hair roots and make the strands thick, strong and glossy.
Where can I buy apple cider vinegar in India at the best price?
You can buy best apple cider vinegar online at the best price @ Nutrafirst and get free home delivery with cash on delivery services.
Apples make one of the healthiest foods on planet earth and have a versatile use. These crimson-colored treats are highly advantageous and their health benefits get doubled up when combined with useful bacteria and sugar. The golden-yellow liquid obtained by fermenting raw apples with yeast is known as apple cider vinegar (ACV). This organic liquid can be used in a variety of ways every day to reap the best benefits.
What is apple cider vinegar?
Apple cider vinegar is an amber-colored, sour-flavored liquid that occurs as a result of fermenting apple with yeast and good bacteria for several days. This natural elixir contains a powerful source of essential vitamins, minerals, and antioxidants that play a crucial role in regulating metabolism. Nowadays, many fitness and nutrition experts suggest taking unfiltered ACV with the mother to all those men and women who are looking for an effective remedy to maintain overall wellbeing. Interestingly, ‘Mother’ here is referred to as the cluster of good bacteria and yeast produced during the manufacturing process.
Advantages of using apple cider vinegar-
Just like the fruit holds a plethora of essential micronutrients for maintaining overall wellbeing, apple cider vinegar to host a multitude of health benefits as well. Here are a few most impressive ones-
A well-maintained body mass not only improves your outer appearance but enhances self-confidence as well. As per healthcare experts, taking 15-20 ml of diluted apple cider vinegar every day can help drop extra weight in a few days. The action of acetic acid ramps up your metabolic processes and instigate fast fat-burn. Also, the soluble fibers in this golden-yellowish liquid render you a fuller feeling and help suppress hunger pangs.
Improves digestive health-
Apple cider vinegar is a boon for all those suffering from digestive issues. This herbal liquid contains a wide range of probiotics that help improve gut microbiota. These microorganisms improve absorptive power in the intestines. Also, the antioxidant agents in ACV help maintain optimal health. Also, drinking diluted ACV on an empty stomach balances acidity in the stomach, and ensures easier digestion.
Balances blood sugar-
An imbalance in blood glucose leads to endocrine disorders such as diabetes. Many healthcare experts tout apple cider vinegar as an insulin-boosting supplement. This hormone is responsible for the breakdown of blood glucose for energy. As per a study from the Journal of Evidence-Based Integrative Medicine, it is found that regular use of ACV regularly can lower average blood sugar levels and prevent insulin resistance also.
Improves heart health-
Maintaining a healthy heart is one of the best ways for ensuring overall wellness. If you are trying to discover the effective tools to boost cardiovascular health, apple cider vinegar is the answer. This clear vinegar includes bioflavonoids that lower the extent of triglycerides. Also, the pectin fibers present in both apple and vinegar help neutralize LDL and prevent blockages in arteries.
Promote skin health-
Most beauty gurus swear by apple cider vinegar’s efficacy to improve skin health. As per the medical experts, this sour-tasting wine possesses excellent power to curb anti-bacterial and anti-fungal infections. Indeed, this clear liquid has been used by the folk communities of India to treat numerous skin infections. However, you must not forget to consult a healthcare professional before applying this liquid directly to the site of infection and injury.
How to use apple cider vinegar?
To reap the best benefits of apple cider vinegar, you are recommended to drink 15-20 ml of diluted apple cider vinegar on an empty stomach every day. However; you must ensure to use this liquid in diluted form to avoid chemical burns and allergies.
Apple cider vinegar is a golden-yellow, sour vine that is admired for its amazing health-related properties. It is made by fermenting pure and organic apples with useful bacteria and sugar. This ayurvedic formulation contains a versatile use and hosts a variety of health benefits, primarily weight management. Besides, it plays a crucial role in regulating metabolism, enhancing overall wellbeing, promoting gastric health, and many others. In modern times, it makes an amazing tool to get a well-chiselled physique and maintaining overall wellbeing. Here are a few most impressive benefits of using apple cider vinegar regularly-
It helps lose weight-
If losing a few extra pounds is something you dream every day, apple cider vinegar makes a wonderful remedy for you. It is because; this herbal elixir comes filled with a high concentration of acetic acid that diligently enhances the rate of metabolic activities in your body and instigates fast fat-burn. Besides, other essential nutrients such as vitamins, minerals, and amino acids in this formula help fulfill nutritional gaps and protect the body against a variety of maladies.
It helps ensure intestinal health-
Gut health and overall wellbeing go hand-in-hand. In recent times, most men and women are likely to experience a range of gastrointestinal maladies such as constipation, GERD, and many others. In such cases, regular use of clear liquid helps improve microbiota in your gut as well as ensures regular bowel movements. Also, the powerful bioflavonoids and other phytochemicals in this clear liquid flush out the toxins and keep you regular.
It helps regulate blood glucose-
Diabetes is an endocrinal disorder in which your body either fails to produce enough glucose or is unable to utilize it. In such cases, fluctuating blood glucose levels and elevated insulin spikes can cause a great deal of discomfort and give rise to a plethora of health conditions. As per the nutrition experts, the organic compounds in ACV helps balance blood glucose levels and prevent insulin spikes, thus putting you at a lower risk of developing endocrine disorders.
It helps maintain cardiovascular health-
The heart forms one of the vital organs in the body and any obstruction in its passages or its malfunctioning can lead to serious health problems. Apple cider vinegar comes power-packed with a variety of antioxidants and anti-inflammatory agents that are known to have a deep impact on the arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids are effective in lowering the levels of low cholesterol in the heart and protect the body against serious disorders such as stroke and heart attack.
How to use apple cider vinegar?
To reap the best benefits, you are recommended to mix 1-2 tablespoons of this clear liquid in a glass of lukewarm water and drink at least 30-40 minutes before a meal. Also, note that pure and organic apple cider vinegar is highly acidic and should only be used without diluting.
Buy best Apple cider vinegar online in India and get free home delivery with COD facilities.
Apple cider vinegar has been admired in the fitness world for its versatile use and extremely healthy properties. Pure and organic apple cider vinegar is made using premium-quality, organic apples that are sourced from orchards that lie in the lap of the Himalayas. This ayurvedic formulation hosts a variety of health benefits, primarily weight management. Besides, it plays a crucial role in regulating metabolism, enhancing overall wellbeing, promoting gastric health, and many others. It can be used by both men and women to reap the best health benefits.
Here are a few most impressive benefits you can get by using apple cider vinegar regularly-
It helps lose weight-
If losing a few extra pounds is one of your priority health goals, apple cider vinegar makes as a perfect pick for you. It is because; this herbal elixir comes fortified with a generous amount of acetic acid that diligently works to enhance the metabolic activity in your body and instigates fast fat-burn. Besides, other essential nutrients such as vitamins, minerals, and amino acids in this formula fulfil nutritional profile and help prevent a variety of maladies.
It helps maintain gut health-
Gut health and overall wellbeing share a deep connection. In recent times, most men and women suffer from a variety of gastrointestinal maladies such as constipation, GERD, and many others. In such cases, regular use of this clear liquid may help improve your gut flora as well as keep bowel movements regular. Also, the bioflavonoids and other phytochemicals present organic formulation flush the toxins out of the body and keep you regular.
It lowers the risk of diabetes-
Diabetes is an endocrinal disorder that is characterized by discomforting symptoms such as fluctuating blood glucose levels and elevated insulin spikes. As per the nutrition experts, the organic compounds in ACV holds immense potential in balancing blood glucose levels and preventing insulin spikes, thus reducing your chances of developing endocrinal disorders such as diabetes.
It helps maintain heart health-
The heart forms a vital organ in the human body and any obstruction in its passages can cause serious health problems. Apple cider vinegar contains a variety of antioxidants and anti-inflammatory agents that have a profound impact on the arteries and veins in the heart. Also, other essential nutrients such as minerals, vitamins, and amino acids play a crucial role in uplifting the levels of good cholesterol in the heart and protect the body against serious disorders such as stroke and heart attack.
How to use apple cider vinegar?
To get the best health benefits of Apple cider vinegar (ACV), mix 1 tablespoon elixir with 250 ml of water and drink it on an empty stomach. ACV is highly acidic so, it should always be used in diluted form.
Where to buy best Apple cider vinegar in India?
Buy best Apple cider vinegar online in India at the best price and avail free shipping at your home with COD facilities.
Apple cider vinegar is revered as a tool to boost your overall health naturally. At present, many health and beauty gurus and recommend including this natural elixir in the fitness regimes to all those men and women who wish to shed a few extra pounds easily and healthily. Today, we will be reviewing the effectiveness of this organic supplement for weight loss.
What is Apple Cider Vinegar?
Apple cider vinegar or ACV, in short, is a golden-yellow liquid that is obtained by fermenting freshly diced or crushed apples with yeast and good bacteria. This clear elixir contains plentiful of essential nutrients such as vitamins, minerals and antioxidants that can boost your overall health. It is best to use unfiltered ACV with the mother to get the most out of it. ‘Mother’ here is the colony of good bacteria formed during the fermentation process. This herbal elixir has versatile use and can be used as a salad dressing, or as a flavouring agent in your favourite juice and smoothies. Let’s understand how pure and organic apple cider vinegar can help you lose extra body weight.
Apple Cider vinegar vs. weight loss-
Losing extra weight is a priority health goal for most men and women. However; following conventional fat-burn methods such as regimented diet plans and regular workouts may not be possible for most people on the go. In such a situation, they may want to find an easier alternative to find the easiest yet effective way to get a well-chiselled physique all over again. Well, drinking a tablespoon of diluted ACV can help you reach your fitness goals faster. It is because; it contains a high concentration of acetic acid that works as a wonderful metabolism booster and speeds up your body’s fat-burning processes. Besides, the antioxidants in this liquid lower inflammation, relax muscles and enable you to stay fit and active all day long.
Other health benefits of Apple cider vinegar-
Although, ACV is highly admired as a potent fat-burner, it benefits the overall health in more than one ways. Here are some other health benefits associated with this clear liquid-
- Boosts skin radiance
- Enhances energy levels
- Fights inflammation
- Detoxify body
- Balances blood glucose
- Whitens teeth
- Improves hair texture
How to use Apple cider vinegar?
The method to use apple cider vinegar varies depending on its application. If we consider ACV for weight loss, it is best to mix 1 tablespoon of apple cider vinegar in a tall glass of water and drink on an empty stomach.
(Caution- You should know that apple cider vinegar is highly acidic and could cause burns and sores if used undiluted. Therefore, it is extremely important to dilute it with an ample amount of water or other non-acidic liquids before using.
Where to buy the best apple cider vinegar?
At present, many manufacturers are coming up with apple cider vinegar in liquid as well as capsule form. However, you must ensure to pick the unfiltered version with mother (colony of good bacteria) to reap its best health benefits. You can buy premium-quality, raw, unpasteurized and unfiltered apple cider vinegar and avail free shipping at your home with COD facilities.