5 Important Things To Consider While Choosing Multivitamins

Multivitamins are the dietary supplements that have gained immense popularity amongst men and women for their efficacy to ensure overall well being. In recent times of helter-skelter, keeping a check on each diet for essential nutrients can be challenging for the go-getters. Besides, your body loses its ability to absorb health-promoting nutrients from food with growing age. And for this reason, nutrition and fitness experts recommend taking best multivitamin capsules as an insurance policy for your body.

However; many people often complain of getting little health benefits from these dietary supplements. Well, it may be either because of some medical condition or most probably; due to poor quality and in authenticity of the supplement. Today, we are here with some quick tips that can help you pick the right kind of multivitamin supplements. Let’s start!

1. Ensure the supplement is certified-

At present, pharmacy stores and e-commerce portals are loaded with a wide range of best multivitamins for men and women. However; not each of them is effective and beneficial. You must know that many of them contain harsh chemicals or additives and may not be even verified. Therefore; every time you step out to a pharmacy store to buy a multivitamin, check the label to make sure that the product is certified by national regulatory authorities such as FSSAI, FDA, USP, GMP etc. and marked safe for consumption.

2. Check for appropriate RDA of ingredients-

Many multivitamin supplements available in the market today either contain excess or a little amount of ingredients than needed by the body every day. An overdose of essential micronutrients such as A, D, E and K can buildup in your body and can even become toxic. For this reason, you must check that the supplement has 100 percent of the daily recommended value for each ingredient.

3.  Pick one that suits your age and gender-

It is no surprise that your body requirements vary depending on age and sex. For instance, a woman needs more iron, while a middle-aged man requires more calcium or DHA. It is often the best to consult a physician to know the right kind of multivitamin for you, depending on age and gender.

4. Check for essential micronutrients-

Your body requires a cocktail of micronutrients to keep working at its best. Here are some of the common yet essential ingredients your multivitamin supplements must have

  • Thiamin, riboflavin, and niacin
  • B6 and B12
  • Folic acid, pantothenic acid, and biotin
  • Calcium, magnesium, selenium, and zinc
  • Iodine, borate, and molybdenum
  • Vitamins A (including beta carotene), C, E, and K
  • Vitamin D2 or D3
  • Calcium,
  • Iron,
  • Magnesium, and potassium

5. It does not contain an allergen-

Certain carrier or even sole ingredients like Niacin in high amounts can cause skin irritation and allergies. We’re sure; you wouldn’t want to catch an allergy from a supplement that is intended to ensure overall wellbeing. Thus, you must carefully read the labels for special instructions or allergens before buying.

Where to buy best multivitamins capsules in India?

Now, don’t wait any more and waste your money immediately buy best multivitamin capsules in India at the best discounted price and avail free shipping at your home.

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Popular Product

Natural Plant Protein for Men & Women in Raw Chocolate Flavour – 500gms
Nutrafirst introduces plant protein powder for optimal muscle strength, weight management, digestion, and overall wellness. Protein is one of the
Read more.
Vitamin C & Zinc for Men & Women to Boost Energy & Immunity 20 Effervescent Tablets
Nutrafirst introduces vitamin C & zinc tablets for ultimate immunity and overall wellness. In recent times of newer infections emerging
Read more.
Tulsi Capsules to Boost Immunity & Improve Respiratory Health 60 Vegetarian Capsules
Nutrafirst introduces tulsi capsules that constitute pure tulsi extract (oscimum sanctum) for better respiratory health, strengthening immunity, improving heart health,
Read more.
Nutrafirst Onion Hair Oil with Brahmi, Bhringraj, Amla for Men & Women 100ml
Nutrafirst introduces onion hair oil that constitutes onion oil with a blend of rare Himalayan herbs such as shankhapushpi, bhringraj,
Read more.
Moringa Leaf Extract Capsules to Boost Immunity, Improve Bone Health and Digestion 60 Capsules
Nutrafirst introduces moringa capsules for strengthened body defences, improved bone, and digestive health. Moringa, commonly known as drumstick holds a
Read more.
Skin Brightening Haldi Chandan Face Wash for Men & Women 200ml
Nutrafirst introduces haldi chandan face wash for clear, glowing, and healthy skin. In modern times, skin problems such as pimples, acne, breakouts, dark spots
Read more.
Vitamin D3+K2 Capsules to Support Bone & Heart Health 60 Capsules
Nutrafirst launches Vitamin D3 capsules (enriched with K2) for stronger bones, healthy heart and improved immune system. Maintaining healthy bones
Read more.
Ashwagandha Capsules (500 mg) for Better Immunity, Energy & Endurance in Men & Women 60 Capsules
Nutrafirst introduces Ashwagandha Capsules for sexual wellness, immunity, optimal energy, healthy heart, and total health. Famously known as Indian ginseng or winter cherry,
Read more.
Amla Capsules (500mg) for Improved Immunity, Heart, Vision, Hair & Skin 60 Capsules
Nutrafirst introduces Amla capsules for a strengthened immune system, optimal vision, improved digestive health, hair growth, skin health, and overall wellbeing. Amla, also known
Read more.
Nutrafirst Immunity Booster Multivitamins Pack of 1
Nutrafirst Immunity Booster Multivitamins Pack of 1
Read more.
Request A Callback