We all know that eating a balanced and nutritious diet that includes a variety of fruits and vegetables makes the best way to provide your body with crucial micronutrients, most men and women tend to miss out on them in their diet. All thanks to the helter-skelter of life and over-dependence on the junk food. And for this reason, most nutrition experts suggest taking multivitamins, especially as you grow older. Multivitamins are one of the most consumed supplements throughout the world. Today, we are here with a piece on interesting information the multivitamins men and women need at later stages of life.
What are multivitamins?
Multivitamins are the supplements that aim to fulfil the nutritional gaps. At present, you can find the shelves of the pharmacy stores stacked with a range of multivitamin supplements in the form of the capsules, tablets, gummies, chewable, and candy. However; you need to check that the supplement you choose contains the right kind of ingredients and is free from synthetic fillers and additives. Here are a few ingredients that a multivitamin supplement the elderly should have.
Calcium and vitamin D-
Who is not aware of the fact that our body loses the ability to absorb calcium? Well, this loss of ability can lead to several bone-related problems such as osteoporosis. Therefore, you must take an additional dose of calcium for strengthened bones and teeth. Also, you must understand that vitamin D plays a crucial role in the absorption of calcium in your body. Hence, you must check that your multivitamin supplement contains calcium and vitamin D as an active ingredient.
Older men are more likely to experience inflammation in muscles and tissues. Such conditions can also lead to problems such as rheumatic arthritis, inflammatory polyarthritis, morning stiffness and joint pain. Vitamin C is known for its powerful properties to the fights against allergies and inflammation. Therefore, next time you decide to shop for an effective multivitamin supplement, don’t forget to check the label for vitamin C.
Omega-3 fatty acids-
Weaker memory and mental decline are a few unpleasant yet signature features of old age. This may be a reason why most multivitamin supplements contain DHA, a kind of omega-3 fatty acids as active ingredients. These organic compounds are believed to boost brain functions and reduce the symptoms of age-related mental decline and chances of psychosomatic disorders. Thus, you must ensure to pick the best multivitamins capsules for women that contains Omega- 3 fatty acids.
A healthy gut is considered a key to maintaining overall health; however, your digestive system becomes weak as you grow older. For this reason, healthcare experts may suggest you taking probiotics in the form of powder, drinks or tablets. Therefore, it is often the best to pick a best multivitamin capsules for men that comes fortified with probiotics for better absorption of nutrients and regular bowel movements. These are a few important micro nutrients plays a crucial role in maintaining overall health, especially during the old age.
So, next time you step ahead to buy best multivitamin Tablets in India, check the label for all these ingredients and embark on a new fitness journey.
Nowadays, most of us get a little time to keep a check on the diets for essential vitamins and minerals. Also, your body loses an ability to absorb numerous valuable nutrients with growing age or under certain medical conditions. For such reasons, many pharmaceutical companies have come up with a wide range of multivitamin supplements for men and women that can help you compensate for the loss of valuable nutrients. Here, we are with an interesting piece of information on signs that indicate you are running low on crucial vitamins and minerals. Before we start rolling the list of these symptoms, let’s first know about multivitamins.
What are multivitamins?
Multivitamins are one of the most consumed dietary supplements in the world. These health-promoting medicines contain essential micronutrients derived from natural sources and acts as an insurance policy for the body. At present, you can find multivitamins in the form of capsules, powders, chewies, gummies, and liquids. However, you must understand that as the anatomy of men differs from women, so does the multivitamins. Also, you need to check that the product is certified by reputed regulatory authorities and are marked safe for use. Moreover, it is often the best to choose natural or ayurvedic formulations over chemically synthesized multis.
Indications that you need multivitamin-
Here are a few signs that indicate you might need multivitamin supplements–
1. Brittle nails and hair-
Brittle nails and hair may occur due to a variety of reasons; Biotin deficiency may be one of them. Biotin is a water-soluble vitamin that falls in the family of B vitamins. Since it is water-soluble, your body loses it through urine, and it needs to be replaced every day through diet. Besides, this essential micronutrient play numerous vital processes such as fat metabolism and energy production, thus, you may need an additional dose of this vitamin exogenously.
2. Mouth ulcers-
Mouth ulcers, commonly known as cankers are often a sign of iron or vitamin B deficiency. As per a study, people with canker sores are found to be likely as twice to be deficient in Iron. Also, another small study suggests that around 28% of people with lesions in the mouth were found to be lacking in riboflavin or thiamine.
3. Bleeding gums-
Sometimes, applying excessive force while brushing may cause your gums to bleed; however, a deficiency of Vitamin C may also be blamed. This nutrient is highly required by your body to heal wounds and boost immunity, and for this reason, it needs to be replaced every day. However; vitamin C deficiency is rare in people who consume fruits and vegetables rich in this nutrient, you may need to take a multivitamin if diagnosed with extremely low levels of this vitamin.
4. Poor vision in low light-
Nutritional deficiencies may be harsh on your eyes as well. A deficiency of vitamin A often leads to night blindness which is characterized by difficulty seeing at night or under low light conditions. This is because; vitamin A is crucial for the production of rhodopsin, a pigment in the retina that helps promotes clear vision even during the dark.
5. Scaly patches and dandruff-
Seborrheic dermatitis is a skin condition that affects oil-producing glands in your body. It is characterized by the appearance of dry skin flakes on scalp, eyebrows, ears, eyelids, and chest, and may be caused due to a deficiency of zinc, niacin, riboflavin, and pyridoxine. Nutrition experts recommend including these organic compounds into your fitness regime to cure the problem.
These are a few common conditions that signify that your body is running out of its nutritional stores and it’s time to refill them through diet or supplements. If you too are experiencing any of these symptoms, taking best multivitamin capsules may help you get fit and active all over again.
Multivitamins are the dietary supplements that have gained immense popularity amongst men and women for their efficacy to ensure overall well being. In recent times of helter-skelter, keeping a check on each diet for essential nutrients can be challenging for the go-getters. Besides, your body loses its ability to absorb health-promoting nutrients from food with growing age. And for this reason, nutrition and fitness experts recommend taking best multivitamin capsules as an insurance policy for your body.
However; many people often complain of getting little health benefits from these dietary supplements. Well, it may be either because of some medical condition or most probably; due to poor quality and in authenticity of the supplement. Today, we are here with some quick tips that can help you pick the right kind of multivitamin supplements. Let’s start!
1. Ensure the supplement is certified-
At present, pharmacy stores and e-commerce portals are loaded with a wide range of best multivitamins for men and women. However; not each of them is effective and beneficial. You must know that many of them contain harsh chemicals or additives and may not be even verified. Therefore; every time you step out to a pharmacy store to buy a multivitamin, check the label to make sure that the product is certified by national regulatory authorities such as FSSAI, FDA, USP, GMP etc. and marked safe for consumption.
2. Check for appropriate RDA of ingredients-
Many multivitamin supplements available in the market today either contain excess or a little amount of ingredients than needed by the body every day. An overdose of essential micronutrients such as A, D, E and K can buildup in your body and can even become toxic. For this reason, you must check that the supplement has 100 percent of the daily recommended value for each ingredient.
3. Pick one that suits your age and gender-
It is no surprise that your body requirements vary depending on age and sex. For instance, a woman needs more iron, while a middle-aged man requires more calcium or DHA. It is often the best to consult a physician to know the right kind of multivitamin for you, depending on age and gender.
4. Check for essential micronutrients-
Your body requires a cocktail of micronutrients to keep working at its best. Here are some of the common yet essential ingredients your multivitamin supplements must have–
- Thiamin, riboflavin, and niacin
- B6 and B12
- Folic acid, pantothenic acid, and biotin
- Calcium, magnesium, selenium, and zinc
- Iodine, borate, and molybdenum
- Vitamins A (including beta carotene), C, E, and K
- Vitamin D2 or D3
- Magnesium, and potassium
5. It does not contain an allergen-
Certain carrier or even sole ingredients like Niacin in high amounts can cause skin irritation and allergies. We’re sure; you wouldn’t want to catch an allergy from a supplement that is intended to ensure overall wellbeing. Thus, you must carefully read the labels for special instructions or allergens before buying.
Where to buy best multivitamins capsules in India?
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Pregnancy is a mesmerizing experience for every woman. After all, what can be more exciting and joyful than watching a new life developing within you? Since pregnancy brings a myriad of changes in your diet, sleep and lifestyle, chances are high that you are missing out on nutrients that are crucial for you and the baby as well. In such cases, prenatal multivitamins can come to your rescue. However, you must consult a healthcare professional before starting a supplement to avoid any potential complication. Today, we are here with some interesting information on prenatal best multivitamins for women and things to consider while choosing one for you.
What is prenatal multivitamin?
Prenatal multivitamins are popular dietary supplements that fulfil nutritional gaps in pregnant mother’s diet. These supplements contain a range of vitamins, minerals, omega-3 fatty acids and other essential nutrients that are crucial for a healthy pregnancy as well as for baby’s growth. Ideally, health and nutrition experts suggest taking prenatal vitamins while you are trying to conceive or breastfeeding, post-delivery. These supplements are available in the form of capsules, tablets, liquids, chewable and gummies.
How to choose the best prenatal multivitamins?
At present, shelves of pharmacies and online shopping portals are flooded with a variety of prenatal vitamin, not all of them are beneficial for you. Here are points you can keep in mind while shopping pregnancy vitamins for you-
Check for these essential nutrients-
Pregnancy is a complex process and requires essential nutrients at every step. While you plan to shop a prenatal vitamin supplement, don’t forget to ensure that it contains the following nutrients-
Folic acid is the must-have ingredient of all prenatal vitamin supplements as it promotes the healthy development of the brain in the fetus during the first trimester. However, many prenatal vitamins contain a high amount of folic acid, which can put you at a greater risk of developing cardiovascular ailments. An ideal pre-pregnancy vitamin supplement must contain at least 400 mcg of folic acid.
Calcium and Vitamin D-
Calcium and vitamin D plays a vital role in the development of bones and teeth. Besides, Vitamin D supports the healthy development of eyes and skin in the fetus. There’s some more! Calcium is believed to lower the risk of preeclampsia, a leading cause of maladies and deaths in pregnant women and newborn.
Vitamin A supports healthy cell growth, vision and other vital organs in the baby.
Vitamin B6 makes an inevitable ingredient of every prenatal vitamin for obvious reasons. This organic compound is essential for cognitive development, glucose metabolism, and immune functions in early pregnancy. Besides, it may help reduce nausea during the early stages.
Iodine is a trace element that is required for the healthy development of the central nervous system, brain and skeletal system in the baby. Also, it helps prevent slow fetal growth, stillbirth and miscarriage.
Points to Ponder-
- Prenatal vitamins may vary for each woman, depending on the stage of pregnancy, age, and other health conditions.
- Nutrients present in these supplements may trigger certain side effects such as nausea, dizziness, headaches, constipation etc. in a few cases.
- We recommend you to consult a healthcare professional before starting a prenatal vitamin (before or during pregnancy).
Where to buy best multivitamin for women in India?
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Best Ways To Get Healthy Immune System Naturally
The state of being healthy is utmost important in today’s hectic schedule and most of us tend to overlook this major health goal. Most of us take initiatives to create an optimal wellness plan but seem to fail amidst the onus of responsibility. Our internal body functions need to perform well in order to have an enhanced immune system. Negligence over health may cost hefty losses mentally, physically, and financially.
Health should be kept at the forefront despite the tasks and difficulties you sail through professionally and personally. When you are vulnerable to serious health problems, they can’t easily be averted even if you want to because our body fails to adapt itself to normal condition instantly. Our immunity relies on the good performance of our health that signifies the strength within. If we make efforts to maintain our health, more chances are there to live a blissful healthy life.
A healthy lifestyle is what fortifies the immune system and enhances its efficiency. Cancer, mental issues, diabetes, depression, and many other health problems can be curbed if your immunity is boosted. Regular nourishment is essential for which proper diet plan plays a pivotal role. A good immunity system doesn’t let the diseases infiltrate in the body and stop them from forming.
If we closely look into the details as to how good immunity system works, many more aspects need to be looked at apart from the meal plan. A combination of physical exercises, good environment, and a good diet keeps your immune system in a well-maintained condition, protecting your body from lethal diseases. Another way to keep the condition of your immune system strengthened is to use best multivitamins supplements that overcomes the normal health issues efficiently. Ayurveda is the most effective way to strengthen the immune system.
Ways you can follow to boost your immunity-
Boosting immunity leaves us ecstatic due to the ample benefits associated with it. However, performing daily health steps to improve immunity often seem impossible. The ability to build a good immunity system often seems elusive due to several reasons.
To let your body function well, the right balance and harmony of some activities are imperative on the health front. Several reports emphasize that lots need to be researched to find out the hidden intricacies of the immunity system. There is no scientific proof that lifestyle is beneficial for the good immune system but a good diet does provide you with an improved immune system.
However, to some extent lifestyle may be responsible to influence the immune system but giving a complete report due to this reason won’t be right to say. Researchers are still discovering more facts about the effects of diet, age, psychological stress, and exercise on the immune system. You can adopt healthy-living strategies to keep the function of your immune system in good condition.
Choose a healthy lifestyle to strengthen the immune system-
It will be beneficial to adopt healthy ways for a good immune system. Taking care of general health is the best natural way for an effective immune system and wellness. Taking ayurvedic immunity booster is alternative for elevated immunity if you fail to devote enough time daily for your health.
These supplements are meticulously formulated for the improvement of the immune system. The immune system is the pillar of your overall health that needs to be in a good state to lead a strong and healthy life ahead. A good immune system is a result of great health care. Protection from an unhealthy environment is a must. The healthy living strategies that you can incorporate for good immune system are:-
- Minimize your stress level
- Wash your hands always before taking meal and cooking something; it is the best way to avoid infection
- Regular physical activity
- Take fruits and healthy fruits to maintain a healthy weight
- Take a proper sleep
- Don’t indulge in smoking and alcohol
The numbers are countless when it comes to the unstable immune system. Best multivitamin tablets are the best for people who unwillingly fail to pay attention to their health. It rectifies the health deficiencies and boosts the immunity system. It keeps the function of each body part effectively turned on as long as it is inclusive in your daily plan. With every organ performing well in the body gives you surety for long-term good health and improved immunity.
Nowadays, multivitamin capsules have gained a surge in the fitness world for ensuring good health to several men and women on the go. It is no surprise that in the present scenario of helter-skelter and stressful living, a large number of people pay no or little attention to their diet, which can result in nutritional deficiencies. In such cases, multivitamin tablets make a quick fix to curb the deficiency of essential nutrients in the body. Let’s understand about the multivitamin supplements and their benefits in detail.
What are multivitamin supplements?
Multivitamins form a popular dietary supplement that comes power-packed with a wide range of vitamins, minerals and other ingredients that are crucial for keeping the body in good health. Since a male body differs from a female body, so does their nutritional requirements. Keeping this aspect in mind; many pharmaceutical companies have launched a variety of multivitamin supplements for men and women separately to fulfil the nutritional gaps. These supplements are available in the form of tablets, powders, chewable gummies and liquids etc. Although these supplements are formulated to support healthy living, many of them may be brimming with harsh chemicals and synthetic fillers. Therefore, you must pick safe and chemical-free supplements to get the most out of them.
Different ways multivitamin supplements can benefit your health–
1. Better immunity–
Multivitamin supplements for both men and women contain Vitamin C as an active ingredient. This organic compound is known to protect your body from infections, inflammation and allergens. It empowers your immune system and enables you to stay fit and active. Besides, vitamin C helps prevent skin conditions such as scurvy, dry and flaky skin.
2. Weight management–
As per a study published in the British Journal of Nutrition, women who took multivitamin supplements regularly felt less hungry while following a diet or exercise regimes. Also, men taking multis lost weight more quickly as compared to other men. Thus, multivitamin Tablets play a crucial role in weight management as well.
3. Slow ageing–
A study from the American Journal of Clinical Nutrition concludes that the cells of women who took multivitamin supplements were found to be younger, with less age-related DNA damage as compared to other women. However, no such study has been done for men.
4. Muscular strength-
While women require more iron to keep the body strong and healthy, men require more muscle power to carry out strenuous physical activities. Thus, most multivitamins for men come fortified with a range of nutrients such as Vitamin D, B12, Selenium etc. that boosts muscular strength in men.
5. Better cognitive behaviour-
An analysis of 10 earlier studies involving 3200 men and women found that women who took multivitamin supplements witnessed improved memory and cognitive functions. Also, men who consumed multis experienced better focus, alertness and cognitive abilities. The study was also published in the Journal of Alzheimer’s.
How to take multivitamin capsules?
If taking multivitamins in the form of capsules, you are required to take 1 capsule daily, preferably with meal or as directed by a physician.
Although herbal & Ayurvedic multivitamins are considered safe for most healthy people; remember that there is no ‘one size fits all’ rule for multivitamins. We recommend seeking a piece of medical advice before starting a supplement while
- Pregnant or lactating
- Receiving treatment for an illness
- Taking any other health supplement
Best Multivitamin Supplements For Men And Women For Optimal Health
If you feel exhausted, less energetic or suffering from various body ailments, then it is time, you should start taking multivitamin to avoid future health damage. Health should always be kept at the forefront no matter what. Best multivitamin Tablets for men and women can be found in the market. If you are thinking of incorporating multivitamin in your daily routine, then it is an idea worth giving a shot.
If things are complicating your head if multivitamins are the ones that you should start taking. Then, don’t take any longer time. Go for it! Before using multivitamins, a certain kind of apprehension often takes over if there are any side effect or health problems of using multivitamins.
If you are here to find the answers to your questions pertaining to what best multivitamin supplements offer and what are its long-term benefits. Then, you are in the right place. Several questions must be troubling you, so, calm down, you will get all the answers.
What are the Benefits of multivitamins? Will it work for you?
Multivitamin comprises vitamins, minerals, and proteins so its benefits are obvious. It replenishes your body with everything that it requires to face the daily challenges and helps function body parts optimally.
People who are quite aware of the benefits of multivitamins prefer taking foods that have a certain amount of nutrients. However, many fall short of daily nutrients in their diet for which multivitamins supplements are imperative. It causes no fat loss or affects your health directly nor develops muscle mass instantly. But, somewhere it will definitely work to improve your health slowly and steadily.
Our body daily needs enough energy to do energy-draining tasks for which multivitamins are essential to have by your side as it contains vitamins and minerals. Multivitamin is a miracle to whittle down your body issues whether it is about removing fat, recovering from the illness, building muscle, improving cognitive level, and helping pump blood, improving sleep and alleviating getting sick.
Why multivitamin vitamin is necessary to take?
The need for multivitamins is must for the body. Every man, woman, and aged people should take it daily to feed the necessary nutrients to the body whether you are using it for work out or not. In order to let your body function well, you should consider taking multivitamins throughout a year combined with a rigid diet plan.
Many people claim that they have a fit body and don’t require anything additional to support body function perform well. However, most of them often miss out on proper nutrition and reach nowhere close to a good fitness level.
We all live in a fast-paced life that spoils our overall lifestyle due to which we fail to take care of our body. Over-indulgence in eating and useless crap having no nutritional value gives nothing useful to our body. On the other side, eating foods that are high in nutrients not only give you blissful life but keeps you active all day every day for long years to come. Brushing aside proper nutrition can be attributed to a future health problem that can be detrimental. Even if you feel complete, your day should entail essential minerals and vitamins.
But some people keep a good track of their health and ensure their daily diets should incorporate vitamins and minerals. It is suggested that they should also take a multivitamin supplement to maintain sustainability.
Taking it serves as complete nutrition and guarantees to give your body the power and energy that it needs to run a day. Because there are days when you mistakenly forget to get enough nutrients the deficiency of which can be fulfilled by taking multivitamins Tablets.
Take multivitamins with enough quantity to be sure you are supplying your body with essential minerals and vitamins to keep the functioning at its best.
How to choose the best Multivitamin for Men and Women?
Every health seeker person has this question in mind. There is end number of multivitamin products in the market containing enough vitamin and minerals. However, not every product has the potential to meet your body requirement because they lack certain minerals and vitamins.
You need to be careful while choosing multivitamin capsules because some are designed for men, some are designed for women and some are designed for people who are active in their body performance but slightly needs extra strength. Every multivitamin has a category because people aged above 50 and 60 requires multivitamins that their body needs at that age.
So, every multivitamin is formulated keeping the age factor in mind and is designed with specific health benefits such as nervous system health, bone health, etc.
If chosen correctly, multivitamins can elevate your health and take it to the next level of betterment. You need to be comprehensive in your research to find the best multivitamin for you. Some important things to take into consideration are:
- Check the amount of vitamins and minerals the multivitamin is containing. If it contains too much nutrition or minerals, then, it won’t serve the purpose plus pay you off huge money on redundant selection. On the other hand, if it contains too less, then still the same applies to that as well.
- How can you be sure that the product contains the claimed amount of multivitamins? You can find it out only through the lab test. As per many tests done in the lab, we came to know, not all prove to be of fine quality. In the name of brands, people are made fool of false and unauthentic products. Many popular brand names don’t contain the significant amount of nutrients required to fulfil the need of your body. Therefore, always ensure that nutrients are the same as labelled on the ad pack. On the contrary, chemical, fillers and contamination are used that severely impair the health condition instead of good health results.
- Be careful about your multivitamin choice. Some multivitamins contain unnecessary nutrients such as iron that most of the people avoid taking. Such nutrients are needed when age is around 50 or above.
- There is a plethora of multivitamin product in the market that claims to give significant health benefit which ultimately proves nothing but bullshit. Also, their cost varies even after having the same ingredients. So, avoid spending a big amount.
Before choosing any multivitamin, take all these important things into account. Your health is vital, make sure to do all the further research and reach conclusion only when you find the product can do justice to your choice.