Biotin (vitamin B7) capsules are a health supplement that is admired by most beauty gurus for its amazing properties to revive hair, skin and nails. However; many health and nutrition experts claim that apart from enhancing physical aesthetics, these organic pills can benefit the overall health of a person. Today, we are to round up some impressive health benefits associated with best biotin tablets but before we start rolling out the list; let’s first know more about it.
Biotin or B7 is a water-soluble vitamin that falls under the category of B vitamins. Interestingly, it is also known as vitamin H. This micronutrient plays a vital role in carrying out several crucial processes in the body such as fat metabolism and converting food into energy. Our bodies cannot produce this essential compound by itself, and we get most of it through the food we eat. Since, it is a water-soluble nutrient, our kidneys excrete it through urine, and it needs to be replaced every day.
Health benefits of Biotin capsules-
1. Hair health-
Studies claim that prolonged use of natural biotin may help achieve long, thick and shiny hair. It is because; this organic compound helps the production of keratin, a protein that makes the main infrastructural component of our hair, skin and nails. Also, regular use of Biotin Tablets strengthens hair follicles, add bulk to the strands and improve texture.
2. Weight management-
Biotin is extremely important for carrying out fat metabolism in the body. Also, it supports an easy breakdown of carbohydrates. These all-natural pills enable you to lose surplus body fat and maintain a healthy weight.
3. Healthy skin-
This ayurvedic supplement is believed to revitalize the skin naturally. Its hydrating nature makes it highly beneficial for all those suffering from skin disorders such as eczema, psoriasis, and fungal infections. Also, it helps make your skin soft and glowing.
4. Stronger nails-
Peeling nails can be a sign of biotin deficiency. While this supplement is believed to curb the problem of brittle nails, it can boost the growth of the nails as well. Researchers conclude that cancer patients receiving chemotherapy are at a greater risk of experiencing chipping nails, and a healthcare practitioner may prescribe them with a required dose of biotin.
5. Prevent birth defects-
Pregnant women must have healthy biotin levels as a deficiency may cause birth defects in the offspring. The health of the baby can be improved by supplementing the mother with a required dose of biotin and folic acid.
6. Muscle repair-
Biotin is believed to help improve the growth and maintenance of body tissues and cells. Also, it provides the key nutrients that are required to repair tissues and muscles from damage.
7. Regulates blood sugar-
Several studies claim that regular intake of best Biotin capsules helps regulate blood glucose by stimulating the release of insulin. However, people with diabetes are recommended to consult a healthcare professional before starting the supplement.
8. Helps cure multiple sclerosis-
As per the researchers, taking a high dose of Biotin supplements can help stabilize multiple sclerosis. Besides, many studies report the safety of its uses. Since it is a water-soluble vitamin, any excess of it gets excreted by the kidneys through urine.