Garcinia Cambogia: Health Benefits, Usage And Who Should Take

Getting in shape can be a herculean task especially when you spend long hours sitting in front of the computer screen and merely perform any physical activity. At present, a large number of people are affected by unexplained weight gain due to numerous factors including unhealthy eating habits, low physical activity, stress, lack of sleep and many others. It is no surprise that eating right and exercising regularly makes a healthy way to kick-starting weight loss. However, sparing a significant chunk of time for these conventional fat-burn practices out of your busy schedule may not always be possible. In such cases, Garcinia Cambogia can help you achieve weight loss goals quickly and naturally.

What is Garcinia Cambogia?

Garcinia Cambogia is a fleshy fruit that grows in the tropical forests across the southwestern coasts of India and other Asian countries as well. This greenish-yellow, citrus fruit resembles a cross between a pumpkin and a tomato and has been used as an active kitchen ingredient. Since ancient times, it is being used to add sourness to authentic, South Indian curries and chutneys. Apart from its utility as a flavouring agent, the extract of the fruit is being sold as a weight-loss supplement.

How does it work for weight loss?

In the recent past, it was hyped as ‘the holy grail of weight loss’ and become a hot topic of discussion in the fitness world. Now, you might be eager to know what makes this organic fruit a powerful supplement? Well, the answer to this obvious question lies in the rind of the fruit. Yes, you heard it right. The peel contains a high concentration of hydroxycitric acid, a phytochemical that triggers weight loss in the following two ways-

  • This bioactive compound ceases the activity of citrate lyase enzyme, which is responsible for catalyzing the body sugars into fats.
  • It elevates the level of the brain chemical ‘Serotonin’ and lowers stress. This rise in the hormone calms your mind and enables you to curb stress-eating.

Does it require additional efforts as well?

Undoubtedly, Best Garcinia Cambogia capsules are highly effective in triggering weight loss; however, you should know that no dietary supplement works without teaming it with a healthy diet and regular workouts. Therefore, you are recommended to ensure a healthy diet and perform light exercises regularly. 

How to use Garcinia for weight loss?

Using Garcinia Cambogia pills is super-easy and convenient. To get the maximum benefits, you are required to take one capsule, two times a day with a glass of lukewarm water. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner. 

Who can use Garcinia cambogia pills?

Generally, Garcinia Cambogia is considered safe for most healthy people; however, it can trigger certain discomforting symptoms such as dizziness or nausea in a few cases. You are advised to skip the idea of starting the supplement if-

  • Pregnant or lactating
  • Receiving a treatment
  • Allergic to any ingredient
  • Or below the age of 18 years

Where you can buy best brand of Garcinia Cambogia in India?

Buy best Garcinia Cambogia capsules online in India from Nutrafirst and get free shipping at your doorstep with best deals and enjoy your weight loss journey.

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