Being overweight is a common health problem that has affected many of us. If you too are one in the league, you probably know the pain of living with a bulky body. It is not only embarrassing but can cause numerous ailments as well. We’re sure; you may have tried different remedies and traditional fat-burn methods such as fad diets that may have not worked for some obvious reasons. In such cases, you may want to look for an effective and safe solution for the problem, and this is where Garcinia Cambogia capsules come into the picture. Let’s understand how this natural supplement can help you achieve weight loss goals.

Garcinia Cambogia

Garcinia Cambogia extract is derived from a tropical fruit that is widely grown across southwestern coasts of India and other Asian countries. The pumpkin-shaped, fleshy fruit was traditionally used as a flavouring agent to impart tartness in curries and chutneys. Now, it is sold purely as a weight loss supplement.

garcinia cambogia

Garcinia vs. weight management

While nutrition and fitness experts conclude Garcinia Cambogia as one of the most potent fat-burner, you may want to know what makes this pure fruit extract so powerful? Well, the answer lies in the peel of the fruit itself. Yes! You heard that right. The rind of the fruit stores high amounts of Hydroxycitric acid (HCA) that makes the main component for triggering fat-burn. This phytochemical ceases the activity of citrate lyase, an enzyme that converts body sugars into fats. Also, it increases the level of happy hormone or the brain chemical ‘Serotonin’. This shift in the hormones lowers stress and uplifts your mood. Also, these herbal, fat-burn capsules enable you to ward off unwanted hunger pangs under emotional or stressful circumstances. Also, the soluble fibres present in these organic capsules impart you a feeling of being full for long hours.

Other ways the organic supplement benefits your health

Although Garcinia is sold as a weight-loss supplement in the market; it is not its sole benefit. Some other health benefits of Garcinia Cambogia capsules include

  • Better digestive health
  • Suppressed appetite
  • Improved energy levels
  • Reduced stress
  • Lower inflammation
  • Regulated blood sugars

How to take Garcinia Cambogia capsules?

Using Garcinia Cambogia capsules is super-easy. To reap the best health benefits of this supplement, you are required to take one capsule, two times a day with a glass of lukewarm water. Also, you must ensure to take the pill at least 30 minutes before meals. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Is this supplement safe?

Garcinia Cambogia pills are considered safe for most adults. However, it may cause certain side effects in a few cases. These pills are not intended for use while-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of the ingredients or
  • Children below the age of 18 years

Word of caution-

We recommend you to seek medical advice before starting any health supplement.

Garcinia Cambogia extract is one of the popular and most sought after weight loss supplements available in the market. In recent past, it was touted as ‘the holy grail of weight loss’ by the fitness experts, which made it a hot topic of discussion on several medical forums. As it has gained a high reputation in the health and fitness world, most of us look Garcinia as a natural fat-burner only. Today, we are here with some interesting facts related to the herbal supplement. Let’s start!

1. Garcinia Cambogia is a tropical fruit that is widely cultivated in southern India, Indonesia, Myanmar and other Asian countries.

2. It was known as Garcinia Cambogia, previously. Now, the tree has as new botanical name-Garcinia gummi-gutta. Some of its other names include- Malabar tamarind, brindle berry, gambooge and kokum butter oil tree.

3. The citrus, fleshy has a multi-lobed appearance and resembles a cross between a pumpkin and a tomato. Also, the colour of the fruit varies from greenish-yellow to pale pink, depending on its ripeness level.

4. Although Garcinia Cambogia extracts recently being sold in the market as weight loss capsules, the fruit holds a folk culinary importance.

5. The raw flesh of the fruit can pucker your lips.

6. The sun-dried and smoked pulp called as kadampuli is used to impart a tangy and smoky flavour to south-Indian recipes, most common being the fish curry.

7. The secret to its weight loss properties lies in the skin of the fruit. Its rind contains a high concentration of hydroxycitric acid that is believed to instigate quick weight loss.

8. As per the US food and agriculture organization, the kernels of the fruit is made up of 30 percent of fats. Therefore, these seeds are occasionally used as a substitute for cooking oils and ghee, a kind of clarified butter that forms a staple ingredient in Indian kitchens.

9. Besides weight loss, the extract is used to treat other health conditions such as diabetes, ulcers, constipation, diarrhoea etc.

10. The prominent claim about the supplement is that it can help you whittle down stubborn pockets of body fat, suppress appetite and boost athletic endurance.

At present, many of us are struggling with some degree of unwanted weight gain. Some of the common causes of body fat accumulation include a sedentary lifestyle, unhealthy food choices, low physical activities, stressful work routine, medical conditions and many others. In the modern times of helter-skelter, keeping a check on the diet and hitting the gym can be a challenge. In such cases, you may strive to look for an easy and effective way to get back in shape, once again. Here, Garcinia Cambogia weight loss capsules come into the picture. This natural weight loss supplement has gained a high reputation in the market as one of the most potent fat burners. Here, we’re with interesting and useful information on how this all-natural fat-burner can help you go slim and active.

What is Garcinia Cambogia?

Garcinia Cambogia a.k.a Malabar tamarind is a yellowish-green coloured, fleshy fruit that is mainly grown in Southern coastal regions of India and other Asian countries such as Indonesia and Myanmar. This citrus fruit has elongated lobules and resembles a cross between a pumpkin and a tomato. In ancient times, the fruit was used to add a tangy flavour to curries and vegetables. At present, its extract is widely sold as a natural and advanced fat-burner.

How does it work?

As fitness experts endorse Garcinia Cambogia pills as one of the safe and effective remedies for quick weight loss, it is obvious for you to think what makes a fruit extract so powerful. Well, it is the peel, which makes it an advanced weight loss formula. Yes! It’s true. The rind of the fruit contains a bioactive compound, hydroxycitric acid in high amounts. This phytochemical instigates fat-burning by blocking the activity of citrate lyase, a fat-producing enzyme in the body. Also, it raises the level of the brain chemical ‘Serotonin,’ reduces stress and uplifts your mood. This, in turn, enables you to ward off unwanted hunger pangs under emotional situations. Besides, these capsules contain a high concentration of soluble fibre, which imparts you a feeling of being full for long hours.

Other health benefits of Garcinia Cambogia

Usually, Garcinia Cambogia extract is promoted as a herbal supplement for weight loss, its advantages are not limited to weight management only. Here are some other ways this organic supplement can benefit your health-

  • Boosts metabolism
  • Detoxifies body
  • Suppresses hunger
  • Aids in better digestion
  • Empowers immune system

How to use Garcinia Cambogia pills?

To get the best health benefits of the supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. Also, remember that these pills should be taken at least 30 minutes before meals.

Who can use Garcinia Cambogia capsules?

Garcinia Cambogia capsules are thoughtfully formulated for all men and women looking for a natural way to shed a few extra pounds. If you are the one struggling with pockets of stubborn fats across the body, Garcinia can be a perfect pick for you.

Word of caution- Although Garcinia Cambogia is considered a safe fat-burner, it is not intended for use by-

  • Pregnant or lactating women
  • People receiving treatment for an underlying condition
  • People who are allergic to any of the ingredients
  • Children below the age of 18 years

Weight loss is one of the priority health goals for most of us. After all, a large section of people is affected by unexplained weight gain due to various factors such as unhealthy food habits, stressful work routine, modern lifestyle and many more. In such scenarios, you would like to discover a safe and effective, preferably a herbal supplement for weight loss. Garcinia Cambogia capsules form one of this kind. Garcinia Cambogia supplement contains the extract of a tropical fruit that is primarily grown in the coastal areas of Southern India and other Asian countries. Before we began discussing the role and efficacy of Garcinia Cambogia extract in weight loss, let’s first know more about the fruit in detail.

Garcinia Cambogia: An introduction

Garcinia Cambogia is a pumpkin-shaped, fleshy and citrus fruit that is native to southern India and Asian countries such as Indonesia and Myanmar. This tangy fruit holds traditional culinary importance and is being used to add tartness to curries and sauces. In the recent past, it gained hype as ‘the holy grail of weight loss,’ and many pharmaceutical companies have launched Garcinia Cambogia extract capsules as a potent natural fat-burning supplement.

Garcinia Cambogia extract vs. weight management

While fitness and nutrition experts tout Garcinia Cambogia extract as a powerful fat-burner, it is obvious for you to think how citrus fruit can help you lose extra kilos.  Well, the answer lies in the peel of the fruit. Yes, it’s true. The rind of Garcinia fruit contains hydroxycitric acid, a phytochemical that is looked upon as a precursor to weight loss. This bioactive compound is believed to block the activity of citrate lyase enzyme, which is responsible for converting carbohydrates into body fats. Also, it elevates the level of happy hormone ‘Serotonin’ in the brain and uplifts the mood, thus allowing you to curb unwanted hunger pangs under emotional or stressful circumstances.

Is it a magic pill for weight loss?

Although Garcinia Cambogia capsules are considered one of the most powerful herbal supplements for weight loss, it is not a miracle cure. In fact, it is true for all dietary supplements that exist. However, this ayurvedic fat-burner works wonders when combined with a healthy diet and regular exercising.

Does it benefit health in other ways too?

Off course! Weight loss is not the sole benefit of Garcinia Cambogia capsules. Some other health benefits of these pills include-

  • Enhanced energy levels
  • Better athletic endurance
  • Improved digestion
  • Suppressed appetite
  • Healthy skin

How to use Garcinia Cambogia pills-

As you decide to start Garcinia Cambogia pills for weight loss, a lot of questions about its usage may strike your mind. Well, using the supplement is easy. All you need to do is to take one capsule, two times a day with a glass of lukewarm water at least 30 minutes before meals.

Precautions-

Generally, Garcinia Cambogia extract is considered safe for most healthy people; however, it may trigger certain side effects such as nausea, skin rashes, dizziness and vertigo in a few cases. Also, the supplement is not intended for use by people who are-

  • Pregnant or breastfeeding
  • Receiving treatment for a medical condition
  • Allergic to any of its ingredients
  • Children below the age of 18 years

Achieving a flat tummy is one of the most challenging fitness goals for many of us. We’re sure, you might have tried numerous eating plans and liquid diet to burn belly fat, but they might have not worked for some obvious reasons. The little and no results might have led you to a conclusion that nothing can help you get a well-chiselled physique. However, it is not true! Certain herbal supplements can come to your rescue when it comes to achieving a slimmer waistline. Garcinia Cambogia is one such supplement that makes a wonderful fat-burner. Today, we’re here to review whether it can help you achieve a perfect waistline. Before we start discussing its effectiveness, let’s first know about it in detail.

What is Garcinia Cambogia?

Garcinia Cambogia is a small, pumpkin-shaped fleshy fruit that is native to south-western coasts of India and other Asian countries. Commonly known as Malabar tamarind or brindle berry, the fruit shares a folk culinary use and is being used to add a dash of tartness to curries and chutneys. At present, the extract of this fruit is being marketed as a natural fat-burner in the form of capsules. In the recent past, it was touted as ‘the holy grail of weight loss’ and become popular for its excellent fat-burn properties. Let’s take a quick glance at what makes it a powerful fat-burner.

Garcinia Cambogia vs. belly fat-

Undoubtedly, the tummy workouts are one of the best ways to shed off those stubborn pockets of fats across the belly. But, gymming is not everyone’s cup of tea. In such scenarios, the nutrition and fitness experts suggest taking Garcinia Cambogia capsules as a natural measure to cut the extra layers of fat. Its fat-burning properties are linked with the hydroxycitric acid present in its peel. This phytochemical is believed to instigate fat loss by inhibiting the action of citrate lyase enzyme that your body uses to convert carbohydrates into fat. Thus, there is no denial that Garcinia Cambogia is a fruit that fools your body sugars. Besides, it raises the levels of the brain chemical ‘Serotonin,’ which, in turn, uplifts your mood and helps avoid binge eating under emotional circumstances. Therefore, Garcinia Cambogia can help you shed a few extra pounds quickly and naturally.

What makes Garcinia Cambogia capsules so powerful?

Although Garcinia Cambogia extract or commonly known as HCA extract itself is potent enough to accelerate fat-burn, some manufacturers combine it with other thermogenic ingredients such as green coffee and guggul extracts. These natural ingredients are proven to set your body into the fat-burning mode. Besides, the antioxidants present in these capsules help remove toxins, aids in better absorption of nutrients and lowers the impact of oxidative stress on the body. These factors altogether make Garcinia Cambogia capsules one of the most sought after fat-burn supplements available in the market.

How to use Garcinia Cambogia pills?

Garcinia Cambogia pills contain a recommended dose of HCA extract. To achieve the best fat-loss results, you are required to take one capsule, twice daily with a glass of lukewarm water.

Who can take Garcinia Cambogia (HCA) capsules?

Garcinia Cambogia Weight Loss supplement is suitable for most men and women who are dealing with weight issues. If you’re one of those looking for a natural remedy to get a flat belly, Garcinia Cambogia capsules make an ideal pick for you.

Word of caution-

Although Garcinia Cambogia supplement is considered safe for most healthy people, it may cause certain discomforting symptoms in a few cases. The supplement is not intended for use by people who are-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of its ingredients

As the festive season arrives, you pretty women must be all-set to don your favourite attires. Wait! Do you often compromise with your favourite styles to hide those extra layers of fat across your body? Well, living with love handles is not only embarrassing but can lead to numerous health problems as well. We’re sure you are aware of the fact that fat loss is a hard nut to crack and involves strict diets and rigorous exercise regimes. However, in present times of busy schedule, you may find it difficult to spare a little piece of time for workouts. In such scenarios, you may wish to discover some easy yet effective methods to shed a few extra kilos. Fortunately, certain fat-burners can come to your rescue. Today, we’re here with a piece of interesting information on the natural fat burning pills for women.

1. Green coffee capsules-

Green coffee capsules are a new surge in the market as herbal fat burners. They contain the extract of green coffee or unroasted coffee beans that are derived from the cherries of coffee plants. These unprocessed kernels contain are rich in phytochemicals such as chlorogenic acid, which acts as an excellent metabolism booster and enhances your body’s fat-burning abilities. Besides, the caffeine content of these capsules improves energy levels and enables you to stay active and focused throughout the day. Studies claim that the women, who took green coffee capsules at least 30 minutes before workouts, experienced no energy slumps as compared to other women.

2. Keto diet pills-

If you are browsing the internet to find natural weight loss products, chances are there that you may have found their mentioning on several health websites. Keto diet pills are the supplements that contain natural thermogenic extracts that forces your body to enter the state of ketosis. It is a metabolic state in which the glucose levels drop and your body starts the breakdown of fats into ketones, which are then released into the bloodstream. These molecules float in the body and are then used by different organs for energy. In this manner, Keto weight loss capsule can help you melt the stubborn fat quickly and healthily.

3. Garcinia Cambogia capsules-

Who amongst the weight watchers hasn’t heard about this Ayurvedic weight loss supplement? Garcinia Cambogia weight loss capsules form one of the most potent fat loss supplements available in the market today. Commonly known as Garcinia Cambogia extract or HCA extract, it is derived from a tropical fruit that is native to India and other Asian countries. It’s fat-burning properties can be credited to the high concentration of hydroxycitric acid found in its peel. This bioactive compound is believed to block the activity of citrate lyase enzyme that carries out the conversion of carbohydrates into fat. Also, it raises the brain chemical ‘Serotonin’, also known as the happy hormone. An elevated level of Serotonin uplifts your mood and enables you to ward off stress and binge eating under emotional circumstances.

Are these supplements safe?

All these supplements contain natural extracts and are considered safe for most women. However, they may trigger certain side effects such as skin rash, nausea, sore throat, bloating and energy slumps in a few cases. You must consult a physician before starting this supplement, especially when-

  • Pregnant or breastfeeding
  • Allergic to any of the ingredients
  • Receiving treatment for an illness
  • Taking any other supplement

It is needless to say that how many pills you have tried for weight loss over the years. But if you are still searching for the best one then it is evident that you must have had bad experiences with earlier products. Firstly, knowledge about the product is the first thing that should be embedded in your mind before you decide to buy weight loss supplements.

The market is prevailing with numerous Garcinia products, some claim to be the leading market suppliers when it comes to authentication but everything looks greener on the other side. The result you get eventually is nothing but same as before with protruding belly. As a result, you end up investing your hard-earned money on product that contains nothing concrete in terms of ingredients.

Well, not all weight loss products come with a guarantee to make you slim overnight but if selection is done with extensive research then, definitely you come across some sort of expected weight loss results. The list of weight loss supplements in the market is brimming with effectiveness that aids in fat loss and weight loss. But it is up to you to decide the optimal one that could go well with your overweight problems.

Garcinia Cambogia is a go-to choice when it comes to credible weight loss products. The product is filled with potent and powerful ingredients that make it stand out in the market, this is the reason it is making trends while carrying the inexplicable reputation along with it that appeals to all weight loss problems. One of the specialties of Garcinia supplements is their ability to prevent you from gorging on food; the HCA here plays a vital part in stopping the buildup of the fat and slows down the process of emptying of stomach.

Not just kicking out overweight problems, Garcinia Cambogia fruit is known as one of the authenticated medicines that serve many other purposes apart from weight loss solutions. The fruit is available in abundance in the lap of verdant greenery of Southeast Asia amid the lush valleys which has seen augmentation in the market in recent times as herbal weight loss products in India and across the world.  

The fruit in no time gained international popularity because it contains high amount of Hydroxycitric acid (HCA) that works as a traditional remedy for overall well-being. The supplements made out of Garcinia enlarge your life and keep you away from the maladies that are occasionally occur due to overeating, bad eating or intake of processed foods. One doesn’t need to keep a regular upkeep of the body if he is regular with taking Garcinia Cambogia capsules. As per the reports, those taking Garcinia Fat Burner capsules for a long time are able to experience tremendous amount of change in the entire functioning of the body with good fat loss results.

Comprehensively speaking, it is believed to prevent carbohydrates from converting into fats in our body. Its dried rinds work as a flavoring agent in culinary, often used in place of lemon and tamarind to make delicacies scrumptious and also a carminative. This fruit is an alternative to all fruits basically taken to fulfil the deficiency of body elements. Its blend of minerals and vitamins promote better bone health which comes as a by-product in Garcinia Cambogia weight loss pills, which is not found in other competing fruit extracts.

What benefits Garcinia Cambogia weight loss supplement provides?

 Garcinia Cambogia weight loss capsules as the name suggest inhibits the process of fat storing and give you ultimate boost of energy to perform task efficiently without any barrier. These capsules are better in every way as compared to other weight loss capsules in the market. It is not only preferred as a supplement but also eliminates health complications that are common in the human body. Within couple of days after using capsules one experience great amount of change in terms of overall health which is enough to keep you agile for 24 hours.

There are claims that Garcinia Cambogia extracts help in weight loss and gives you a boost of energy to do the required work out after office.

Garcinia Cambogia pills have shown to replace fat with toned strong muscles and also giving you a better mood on the whole when you have been pushed to that stress corner in life.

However, Garcinia Cambogia extract pills are usually not preferred as a supplement as they lead to health complications such as toxicity of the body.

Some of the best uses of having Garcinia Cambogia are:

Improves Metabolism:  This weight loss supplement helps to speed-up the calorie-burning process in the body. It aids in boosting metabolism. Also, known to lower cholesterol, it makes body shed extra pounds faster.

Increases Energy: Dieting and workout often make our body feel exhausted easily. Due to lack of proper nourishment and exercise, you may feel lethargic and muscle weakness. Garcinia Cambogiaextracts are said to give bursts of energy to our bodies.

Lowers Appetite: The HCA found in Garcinia Cambogia can lower appetite by increasing the production of serotonin. It helps increase feelings of happiness and thus, lessens appetite and food cravings at odd hours.

Combats Stress and Depression: The increased serotonin production also reduces depression. Apart from this, this herbal supplement also lowers cortisol levels in the blood, the most common stress hormone. It may also help in controlling anxiety and decrease the level of oxidative stress in our body.