Discussions around weight loss have grown with people gaining more weight during this lockdown period. And the choice of right supplement is a common question among people willing to shed those extra pounds. Although numerous options are available, Garcinia Cambogia stands out because of its proven weight loss benefits. And that’s what makes it one of the most widely discussed supplements. Factually, it’s a fruit that grows in Southeast Asia, regions of Africa, and India and is also known as Brindleberry, Garcinia Gummi-gutta, and Pot Tamarind. Many herbal medicines use this product because of its health benefits, and studies have found Garcinia Cambogia to impart antioxidant effects. Let’s explore things that you should know before purchasing a supplement infused with Garcinia Cambogia.
Uses of Garcinia Cambogia-
The fruit shows effective results to boost metabolism, suppress appetite, minimize abdominal fat, and stop fat build-up. It is also used in alternative medicines to protect against health problems such as heart disease, ulcers, diarrhoea, diabetes, etc.
Benefits of Garcinia Cambogia:
This medicinal fruit provides various benefits. Have a look at a few prominent ones.
Controls Cholesterol Levels- If you use glucomannan with the fruit,it can help reduce the level of cholesterol in obese people. Various researches have observed obese people experiencing reduction in their cholesterol levels by using a combination of glucomannan and Garcinia Cambogia.
Supports Weight Loss- Dietary supplements infused with Garcinia Cambogia improve weight loss results as well as protect against obesity. This is possible because of the compound known as hydroxycitric acid (HCA) present in the fruit, which allows inhibiting fat formation, increasing the sense of satisfaction and feeling full. Hence, it makes a significant component in weight loss capsules. Besides, it also helps reduce the risk of health problems such as diabetes and heart disease.
Reduces Ulcers- Garcinia Cambogia is used for the treatment of ulcers. In addition to treatment, the fruit also alleviates its symptoms by minimizing acidity in the stomach.
Alleviates Diabetes- Garcinia Cambogia is also helpful in controlling diabetes and boosting blood sugar metabolism.
The Right Way to Consume Garcinia Cambogia
The fruit is available in different supplement forms such as pills, tablets, and powder. For safe use, your daily Cambogia consumption shouldn’t be more than 1500mg. Also, you can add Malabar Tamarind Fruit’s (or Garcinia’s) extract that contains Hydroxycitric acid (HCA) in a fair amount. The ingestion limit for the extract is within the daily limit of 900mg to 2800mg. You can include fresh Malabar Tamarind as an ingredient in various dishes.
Recommended Garcinia Cambogia Diet for Weight Loss
Keeping an eye on what you eat with this fruit also matters. Ayurvedic experts advise excluding high-fiber foods from a Garcinia Cambogia diet. This is believed to make a weight reduction program more effective. You should also avoid high-fat foods such as chocolate, bacon, pies, chips, sweetmeats, and mayonnaise. Restricting your diet to leafy green vegetables, lean meat, and fish can help.
In short, Garcinia Cambogia is considered to be an effective natural remedy for weight loss. Nutrafirst brings it in capsule form to make its intake easier. For this, the peel of this fruit is put to use. Besides, the extracts of other parts of this fruit offer many more health benefits such as suppressing appetite, reducing fatigue, controlling blood sugar, decreasing cholesterol, and boosting energy. Nutrafirst Garcinia Cambogia Capsules are up for grabs. So, when are you buying them?