Are you looking for a special weight loss plan that can help you reach your fitness goals in no time? Well, Garcinia Cambogia extract capsules or HCA pills have been a focus for many people looking for natural remedies to get rid of excess weight. It is no surprise that the Indian diet is loaded with a high concentration of carbohydrates and sugars that get accumulated in the body and lead to an unhealthy body mass index (BMI). Also, in the urban scenario, where everyone is leading a stressful lifestyle, it forms one of the major causes of excess weight gain in most men or women. In such scenarios, natural weight loss supplements such as Garcinia Cambogia extract capsules romp in and takes you one step closer to your health goals. Let’s understand how this amazing supplement can help you reach a well-chiseled physique. But, before we start describing the best benefits of Garcinia Cambogia, let’s first know about it in details.

What is Garcinia Cambogia?

Garcinia Cambogia or commonly known as Garcinia gummi-gutta, Malabar tamarind, or brindle berry is a small, pumpkin-shaped, greenish, or yellow-colored fleshy fruit. This citrus fruit contains a thick flesh and is widely grown in southwestern coasts of India and some parts of other Asian countries. Traditionally, this sour-tasting fruit is used as a flavoring agent for authentic south Indian curries and chutneys. However, nowadays, it is used as one of the potent fat-burners and is widely sold in the market in the form of capsules. The fat-burning potential of this ayurvedic medicine can be contributed to its weight loss potential is Hydroxycitric acid, a phytochemical that is present in the rind of the fruit. Let’s quickly understand the action of this chemical compound on the body for quick fat loss.

  • It interferes with the action of citrate lyase, an enzyme in your body that is responsible for carrying out the conversion of carbohydrates into fats.
  • It elevates the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This upliftment in the level of serotonin interferes with cortisol production and helps reduce stress. Also, the soluble fibers in these pills impart you a fuller feeling for long hours and help ward off unwanted hunger pangs, especially under emotional or stressful situations.

Do Garcinia Cambogia capsules have health benefits as well?

Today, Garcinia Cambogia capsules have carved a niche in Indian and international markets as one of the potent and natural fat-burners. However, it offers a multitude of health benefits. Some of the most impressive ones are –

  • Lower stress
  • Suppressed appetite
  • Enhanced energy level
  • Regulated blood sugar
  • Improved inflammatory response
  • Better immunity

Do I need to work out as well while taking Garcinia Cambogia pills?

Although dietary supplements such as Garcinia Cambogia are considered highly effective when it comes to burning fat, you must know that no dietary supplement delivers you the best results until it is combined with a healthy diet and lifestyle. To reap the best benefits, you are recommended to pair this supplement with a healthy diet and light exercise.

How to use Garcinia Cambogia capsules for weight loss?

To reap the best weight loss results, you are recommended to take 1 capsule (at least30 minutes after meals), twice a day with a glass of lukewarm water.

Which is the best brand to buy in India?

Nutrafirst is a trusted brand that strives to provide its customers with premium-quality, authentic and safe dietary supplements. Buy Garcinia Cambogia capsules online at the best price in India @ Nutrafirst and avail free home delivery services.

Garcinia Cambogia is a dietary supplement that has gained tremendous popularity due to its amazing healthy properties. Indeed, most people today admire taking this natural fat-burner to reach a perfect body mass index (BMI) and ensuring overall wellness. In modern times, it has become extremely popular amongst fitness enthusiasts for the fast fat loss results it delivers. Traditionally, this natural fat-burner was used as a flavoring agent in authentic South Indian dishes. But, nowadays, it is widely marketed as herbal fat-burner in the form of capsules. Today, we will be reviewing the effectiveness of Garcinia Cambogia capsules for the best benefits. Let’s start!

What is Garcinia Cambogia?

Garcinia Cambogia is referred to as a fleshy fruit that is native to tropical regions in southwestern India and other Asian countries. Its color ranges from greenish-yellow to pale pink depending upon its ripeness levels. Folk communities have been using this citrus fruit to impart sourness to authentic South Indian curries and chutneys. However; in the later years, researchers identified Hydroxycitric acid (HCA) present in its peel and brought the fat-burning potential of this ayurvedic medicine in limelight. Nowadays, Garcinia Cambogia capsules are widely marketed in Indian and international markets as a potent dietary supplement. Let’s take a glance at role of Garcinia Cambogia in weight management.

Garcinia Cambogia and weight loss-

If you browse through the health portals to discover the best and natural fat-burner, chances are high that many of them have a place for Garcinia Cambogia on the list. It is because, most nutrition and fitness experts tout it as a highly effective fat-burner for most men and women. Also, it is obvious for you to think about what makes this organic fat-burner so effective? Well, it is not the flesh of the fruit that makes it a potent remedy for weight loss, but its skin. Yes, it’s true! The rind of this citrus fruit storehouses a high concentration of Hydroxycitric acid (HCA), a phytochemical that is linked with the fat-burning properties of this amazing weight loss supplement. Here’s how this fat-burner helps you lose weight naturally and healthily-

  • It interferes with the action of citrate lyase, an enzyme in your body that is responsible for carrying out the conversion of carbohydrates into body fat.
  • It elevates the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This upliftment in the level of serotonin interferes with cortisol production and helps reduce stress. Also, the soluble fibers in these pills impart you a fuller feeling for long hours and help ward off unwanted hunger pangs, especially under emotional or stressful situations.

What are the other benefits of using Garcinia Cambogia pills?

Garcinia Cambogia capsules come brimming with essential nutrients and benefit your health in more than one way. Some of the most impressive health benefits as follows- 

  • Lower stress
  • Suppressed appetite
  • Enhanced energy level
  • Regulated blood sugar
  • Improved inflammatory response
  • Better immunity

How to use GarciniaCambogia pills for weight loss?

To reap the best weight loss results, you are recommended to take 1 capsule (at least30 minutes after meals), twice a day with a glass of lukewarm water.

Where can I buy the best Garcinia Cambogia capsules online?

You can buy Garcinia Cambogia capsules online at the best price in India @ Nutrafirst and avail free home delivery services at your home with fast shipping facilities.

Weight loss is something that holds importance in the list of everyone’s fitness goals. It is because; in the stressful life routine and helter-skelter of today’s life, most people indulge in unhealthy eating habits, low levels of physical activities, bad lifestyle activities, stress, and many others. You must understand that extra layers of fats across the body not only look embarrassing but lead to a variety of health issues. In such scenarios, most men and women strive hard to discover the best remedies that can help them achieve a well-chiseled physique naturally and healthily. Today, we are here to discover two natural fat-burning supplements. Let’s begin!

Garcinia Cambogia capsules-

Garcinia Cambogia is a greenish-yellow, fleshy fruit that is widely grown in southwestern coasts of India, and other Asian countries. This citrus fruit contains a sour taste and carries a folk culinary importance. It is used to impart a tart flavor to authentic curries and chutneys.  However; in the later years, researchers brought Hydroxycitric acid (HCA) present in its peel and started touting it as one of the potent fat-burner for most obese men and women. In recent times, the extract of Garcinia Cambogia fruit is widely sold in the market as one of the best fat-burner. It is because; this organic fruit comes fortified with Hydroxycitric acid (HCA), a bioactive compound that inhibits the action of citrate lyase enzyme and stops the conversion of carbohydrates into body fat. Also, it raises the level of Serotonin, a brain chemical that is also known as the ‘happy hormone.’ This shift in the hormonal levels lower stress and enable you to curb unwanted hunger pangs, thus leading to natural and quick weight loss.

Keto diet pills

The ketogenic diet is a conventional food plan that aims at triggering fat-burn by inducing your body into a state of ketosis. These amazing diet pills come fortified with the synergistic power of thermogenic ingredients that are potent enough in setting your body into the state of ketosis. In this metabolic state, your body experiences a significant fall in blood glucose levels and it starts looking for another fuel source for energy. For such reasons, it starts the breakdown of extra body fat into smaller molecules called ketones. These ketones are thereafter released into the bloodstream and transported to other body parts for energy. Then, these molecules are utilized by other body cells for energy, thus leading to healthy weight loss.

How to use natural fat-burners for faster results?

To reap the best benefits, you are recommended to have 1 capsule, twice daily at least 30-40 minutes after a meal with a glass of lukewarm water.

Where can I buy fat burning supplements online?

You can buy best fat burners online at the best price online @ Nutrafirst and get free home delivery with cash on delivery facilities.

Garcinia Cambogia capsules is a dietary supplement that has gained tremendous popularity amongst all men and women who are facing overweight issues and are looking to find a natural remedy for slimming down. In modern times, obesity is a grave health threat and the number of people suffering from this problem is rising constantly. Some of the common factors that trigger such issues are- processed foods, low levels of physical activity, or even genetics. In such cases, Garcinia cambogia capsules make a perfect pick and enable you to achieve a slim figure within a small span, that too naturally and healthily. These pills come fortified with the goodness of Garcinia Cambogia extract or HCA extract, green coffee bean extract, and guggul extract for ensuring your overall wellbeing.

What is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that majorly belongs to the southwestern coasts of India and other South Asian countries such as Indonesia and Myanmar. It is botanically known as Garcinia gummi-gutta, and falls in the family of tamarind, thus is known by the names such as Malabar tamarind, brindle berry, kadampuli, and many others. In its outer appearance, this tropical fruit resembles a cross between a pumpkin and a tomato and has a greenish-yellow to pale pink hue, depending on the degree of its ripeness. This fleshy fruit has an associated folk culinary importance and has been used to add a pinch of sourness to Indian curries and chutneys. However, in the later years, researchers identified the fat-burning properties of this ayurvedic ingredient and started touting it as one of the best supplement for achieving a well-chiseled physique.

Reviewing Garcinia’s Cambogia role in weight loss-

Apart from its application in enhancing the flavor of authentic Indian cuisines, this amazing herb is admired in the fitness world for its properties to support a healthy and active lifestyle by burning extra fat. It can be credited to Hydroxycitric acid (HCA), a bioactive compound found in the peel of the fruit. This phytochemical is looked upon as a wonderful metabolism booster and instigate natural fat-burn in the body in the following ways-

  • It interferes with the citrate lyase enzyme in your body and ceases its activity. This hormone is responsible for the conversion of carbohydrates into body fats. This inhibition in the activity of this biochemical helps reduce the accumulation of extra body fat.
  • It enhances the level of brain chemical ‘Serotonin,’ which is also known as the happy hormone. It is because an increase in the serotonin level suppresses cortisol production in the body and helps reduce stress. Also, it uplifts mood and enable you to avoid gorging on food under stressful or emotional circumstances.
  • Garcinia Cambogia capsules contain fibers in high amounts, which, in turn, imparts you a feeling of being full for longer and helps fend off unwanted hunger pangs. 

Besides, the green coffee and guggul extracts present in this herbal supplement are revered for their powerful antioxidant and detox properties for maintaining overall wellness.

What are the other advantages of Garcinia Cambogia pills?

Undoubtedly, pure Garcinia Cambogia extract is sold as one of the best weight loss remedies. But, this natural fat-burner has a myriad of other health benefits as well. Some of the most impressive ones are-

  • Improved energy level
  • Better immunity
  • Balanced blood glucose level
  • Improved rate of metabolism
  • Lower inflammation
  • Healthy heart
  • Reduced stress

How to use Garcinia Cambogia capsules?

If you are one of those looking for an herbal fat burner which is easy to use, Garcinia Cambogia is the answer. To reap its best benefits, you are advised to take 1 capsule, twice daily with a glass of lukewarm water.  Also, ensure each of taking these pills separately at least 30-40 minutes before a meal.

Where can I buy Garcinia Cambogia capsules in India?

You can buy best Garcinia Cambogia online in india at the best price @ Nutrafirst and get free home delivery with cash on delivery facilities.

Garcinia Cambogia, also known as Malabar tamarind or brindle berry has gained tremendous popularity for being one of the best fat-burner for men and women. Indeed, most fitness experts and weight-watchers swear by the effectiveness of this dietary supplement when it comes to instigating healthy fat-burning. At present, Garcinia Cambogia extract is widely sold in the market as one of the potent and natural fat-burner for most overweight men and women. Here we are with an interesting piece on information about how this wonder fruit can help you reach your fitness goals in no time.

What is Garcinia Cambogia?

Garcinia Cambogia is a greenish-yellow, fleshy fruit that is especially found in south western coasts of India, apart from other Asian countries. This citrus fruit is admired in the culinary world for its sour properties and is being used to impart tartness to authentic South Indian curries and chutneys. However; in the later years, researchers identified Hydroxycitric acid (HCA) present in its peel and stated touting it as ‘the holy grail of weight loss.’ Nowadays, Garcinia Cambogia capsules have become immensely popular in the Indian and international markets as an excellent weight loss supplement. Let’s take a glance at the best benefits of Garcinia Cambogia capsules for weight loss.

Garcinia Cambogia and weight loss-

While you hear or read about numerous success weight loss stories of people using Garcinia Cambogia, you may wonder what makes this herbal extract so effective. Well, the rind of the fruit stores the answer. It is because; Garcinia Cambogia contains the rich amount of Hydroxycitric acid (HCA), a kind of phytochemical or bioflavonoid that is believed to work wonders while it comes to instigate quick weight loss. Let’s understand how this fat-burner helps you lose weight quickly and naturally-

  • It interferes with the action of citrate lyase, an enzyme in your body that is responsible for carrying out the conversion of carbohydrates into fats.
  • It elevates the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This upliftment in the level of serotonin interferes with cortisol production and helps reduce stress. Also, the soluble fibers in these pills impart you a fuller feeling for long hours and help ward off unwanted hunger pangs, especially under emotional or stressful situations.

Health benefits of Garcinia Cambogia capsules-

Undoubtedly, Garcinia Cambogia capsules make one of the most sought after weight-loss supplements in the market. Some of the most impressive ones include-

  • Lower stress
  • Suppressed appetite
  • Enhanced energy level
  • Regulated blood sugar
  • Improved inflammatory response
  • Better immunity

How to use Garcinia Cambogia capsules for weight loss?

To reap the best weight loss results, you are recommended to take 1 Garcinia Cambogia capsule (at least 30 minutes after meals), twice a day with a glass of lukewarm water.

Which is the best brand to buy in India?

Nowadays, it is not uncommon to find several companies coming up with Garcinia Cambogia weight loss supplements in a variety of forms. However, many of them may not be more than a mishmash of ingredients. To reap the best results, you must check the safety and authenticity of the product before making a purchase. Nutrafirst is a trusted brand that strives to provide its customers with premium-quality, authentic and safe dietary supplements. You can buy Garcinia Cambogia capsules online at the best price @ Nutrafirst and avail free delivery at your home with best COD facilities.

Garcinia Cambogia pills make one of the most consumed health supplements due to several good reasons. In modern times, losing a few extra pounds is something that is on everyone’s list of health goals due to obvious reasons. Indeed, most men and women today strive hard to look for a slim or toned figure as a desperate attempt to look beautiful and handsome. For such reasons, they strive hard to discover the most effective yet natural remedies to achieve a well-chiseled physique all over again. In such cases, Garcinia Cambogia capsules act as a boon for most fitness enthusiasts and help them achieve a slim figure in a fast and healthy manner. Let’s understand.

Garcinia Cambogia-

Garcinia Cambogia is a small, pumpkin-shaped fleshy fruit that is widely grown in south-western India and other Asian countries. This citrus fruit holds a folk culinary importance and has been as a flavoring agent in authentic South Indian recipes. However; in the later years, researchers discovered the best health benefits of this super fruit and started touting it as one of the potent fat-burner. Since then, it became tremendously popular as a common yet powerful fat-burner. Indeed, it was touted as ‘the holy grail of weight loss’ in the recent past and the pure extract, also known as the HCA extract is now marketed as a herbal fat-burn supplement in the form of capsules. Apart from its fat-burning potential, it is choke-full of healthy properties and benefits overall health in more than one way. Here are the three most surprising advantages you can reap while using this potent supplement regularly.

Weight loss-

In recent times, it is common for most men and women to get affected by obesity and overweight issues for obvious reasons. Some common ones include low levels of physical activities, unhealthy eating habits, over-dependence on foods, stress, and many others. While coming to the best health benefits of Garcinia Cambogia capsules, weight loss tops the list and provides ample reasons to give it a try. Besides, this citrus and fleshy fruit come power-packed with a high concentration of Hydroxycitric acid, or HCA, in short. This phytochemical is linked with the fat-burning potential of this herbal dietary supplement available in the market today. Let’s understand how this amazing supplement can help you reach your health goals-

  • By inhibiting the action of citrate lyase, a fat-producing enzyme in the body that converts carbohydrates that we get through the diet into body fat.
  • By boosting the production of the brain chemical ‘serotonin’ also known as the happy hormone. This shift in the hormonal level lowers stress and calms the mind, which in turn, enables you to ward off unwanted food cravings under emotional circumstances.
  • Apart from that, the soluble fibers in these herbal capsules impart you a fuller feeling for long and help control your calorie intake.

Other health benefits of Garcinia Cambogia-

Although Garcinia Cambogia capsules are primarily sold as a natural fat-burner, it has a host of health advantages as well. Some of the most impressive ones are-

  • Lower stress
  • Improved energy level
  • Better athletic endurance
  • Reduced inflammation

How to use Garcinia Cambogia capsules for the best benefits?

To reap the best benefits of Garcinia Cambogia capsules, you are required to take 1 capsule, twice daily with a glass of lukewarm water. Also, note that each of these pills must be taken at least 30-40 minutes before a meal.

Garcinia Cambogia is a buzzword in the fitness industry for all good reasons. At present, many nutrition and fitness experts recommend taking Garcinia Cambogia capsules to all those people who want to achieve well-chiselled physique healthily and naturally. Today, we will be reviewing its effectiveness in weight management and associated health benefits.

What is Garcinia Cambogia?

Garcinia Cambogia is a greenish-yellow, fleshy fruit that is native to southwestern coasts of India and other Asian countries. This citrus fruit holds a folk culinary importance and is being used to add a dash of sourness to traditional curries and chutneys. However; in the late 60s, researchers identified the presence of Hydroxycitric acid (HCA) in its rind and touted it as a potent fat-burner. In recent times, the extract of Garcinia Cambogia fruit is widely marketed as a natural weight loss supplement in the form of capsules.

garcinia-cambogia-weight-loss-capsules

Garcinia Cambogia vs. weight loss-

While fitness experts promote Garcinia Cambogia extract as a wonderful fat-burner, it is natural for you to wonder what makes this herbal extract a potent weight loss supplement. Well, the answer to your question is stored in the rind of the fruit. Yes, the peel of Garcinia cambogia comes power-packed with Hydroxycitric acid (HCA), a phytochemical that is believed to trigger healthy weight loss in the following ways-

  • It inhibits the action of citrate lyase, an enzyme in your body that carries out the conversion of carbohydrates into fats.
  • It uplifts the level of the brain chemical ‘Serotonin,’ also known as the happy hormone. This shift in the hormonal level helps reduce stress and uplifts your mood diligently. Also, the soluble fibre in these pills and imparts you a feeling of being full for longer and helps ward off unwanted hunger pangs under emotional circumstances.

Other health benefits of Garcinia Cambogia capsules-

Although Garcinia Cambogia capsules are primarily marketed as a weight-loss supplement, it offers numerous other health benefits as well. Some of the most impressive ones include-

  • Lower stress
  • Suppressed appetite
  • Enhanced energy level
  • Regulated blood sugar
  • Improved inflammatory response
  • Better immunity

How to use Garcinia Cambogia pills for weight loss?

To reap best weight loss results, you are recommended to take 1 capsule (at least30 minutes after meals), twice a day with a glass of lukewarm water.

Do I need to do intensive workouts to lose weight while taking Garcinia?

Undoubtedly; Garcinia Cambogia capsules make a potent fat-burner, you must know that no dietary supplement provides you with the best results without a workout. This is true for Garcinia as well. By saying so, we don’t mean you to hit the gym every day. But, ensuring a healthy diet and light exercising can improve the effectiveness of this organic fat-burner.

Which is the best brand to buy in India?

At present, you may find different brands coming up with Garcinia Cambogia weight loss supplement in different varieties. To reap the best results, you should check the label for the safety and authenticity of the product before buying. Nutrafirst is a reputed brand that strives to provide its customers with premium-quality, authentic and safe dietary supplements. To buy Garcinia Cambogia capsules online at best price, visit Nutrafirst.

There have been lots of good and bad talks about Garcinia Cambogia herbs that has confused many people whether they should use it or not. However, those who have reaped benefits of it have made it a part of their lifestyle but those who couldn’t blame it for wasting their time. Our motive is to let people know the importance of herbal life and how inclining to a healthy lifestyle can bring a massive change in their health.

We have met people over the years that have impaired-health issues due to lifestyle or genetic reasons. However, we strongly believe that people get results of their choices. If paid little attention to health aspects daily, weaknesses and health diseases can be averted to a large extent. Upheaval in the health-life is entwined with the choices we make towards our health, as a result, people regret later thinking; wish we could get back to what we have lost.

When we talk about Garcinia Cambogia, our intent is not to feature good characteristics linked to using Garcinia to reach optimal wellness goals. We are emphasizing the importance of good health and Garcinia has proved its worth by having benefited many people. Some people have claimed to have not gained anything using Garcinia Cambogia herbs.

Each individual’s body functionality differs from one another and expecting the same results in each case would be no less than stupidity. Garcinia Cambogia weight loss capsules are effective but do not treat every individual equally. So, we need to accept that results will be good but a little different.

Eventually, we all have to die but dying every day due to health issues is not what we are born for. Many of us infuse efforts to make our well-being better by taking medication and doing exercises that seem worthless eventually when we fail to maintain the balance.

A healthy life is a choice of healthy things and Garcinia for sure is one of them that guarantees in no way to shed off extra fat but ensure to keep your wellness in good condition. More than half of the population spends their hard-earned money 50% on medication every year. Isn’t that sounding strange that we are going beyond our strength to keep ourselves safe from diseases and illness but on the other side involve in a bad lifestyle to ruin our health?  

When we care so much about health then, instead of losing so much money to treatment and cure, it would be wise to make every day healthy with the choice of natural remedy. Garcinia Cambodia weight loss capsules meet and exceed certain requirements pertaining to health aspects. Apart from losing a general amount of weight, it is effective in giving you the kind of life you have always wanted. Just like the house needs proper upkeep around the year, in the same way, our body needs proper care to retain good energy to navigate through a day well.

Garcinia Cambogia is a subject of vogue nowadays due to its health healing abilities and tremendous weight loss benefits. Going by the craze of it, people have accepted it as natural weight loss supplements. It has been a successful remedy so far for removing fat from the body and accelerating good health. Due to its Hydroxycitric acid (HCA) active substance, it becomes the wonder weight loss supplement.

Guaranteed health benefits of Garcinia Cambogia:

Garcinia Cambogia is infused with nutritional value and becomes a natural supplement for weight loss. People know it for its potential benefits of weight loss but it also aids other health problems with no side effects.

  • Its powerful antioxidants boost your health, thus improve your overall well-being.
  • It reduces your appetite and curbs the absorption of nutrients; this herbal weight loss remedy is known to reduce your hunger pangs by reducing the appetite and removing unwanted fat.
  • It attacks the area having excess fat in the body such as abdominal area, buttocks, and thighs and kicks it out within some days of using Garcinia.
  • Mental clarity enhances over time provided a good healthy diet needs to be followed simultaneously.
  • It slows down the production of enzymes also referred to as citrate lyase. The citrate lyase converts the carbohydrates into fat.
  • If your cholesterol level is high, take Garcinia to control it rather than going for so-called popular medicines.

Not every product that you choose in the market is authentic. Choosing natural weight loss supplement is a little hard but coming to conclusion based on the list of ingredients used in the product may make your journey worth fighting for. So, if you are planning to buy a product for weight loss, make sure you are doing enough research. Otherwise, check out Garcinia Cambogia weight loss supplements to know its potent ingredients that actually make a difference and give you the results you are waiting for.

Being overweight is a common health problem that has affected many of us. If you too are one in the league, you probably know the pain of living with a bulky body. It is not only embarrassing but can cause numerous ailments as well. We’re sure; you may have tried different remedies and traditional fat-burn methods such as fad diets that may have not worked for some obvious reasons. In such cases, you may want to look for an effective and safe solution for the problem, and this is where Garcinia Cambogia capsules come into the picture. Let’s understand how this natural supplement can help you achieve weight loss goals.

Garcinia Cambogia

Garcinia Cambogia extract is derived from a tropical fruit that is widely grown across southwestern coasts of India and other Asian countries. The pumpkin-shaped, fleshy fruit was traditionally used as a flavouring agent to impart tartness in curries and chutneys. Now, it is sold purely as a weight loss supplement.

garcinia cambogia

Garcinia vs. weight management

While nutrition and fitness experts conclude Garcinia Cambogia as one of the most potent fat-burner, you may want to know what makes this pure fruit extract so powerful? Well, the answer lies in the peel of the fruit itself. Yes! You heard that right. The rind of the fruit stores high amounts of Hydroxycitric acid (HCA) that makes the main component for triggering fat-burn. This phytochemical ceases the activity of citrate lyase, an enzyme that converts body sugars into fats. Also, it increases the level of happy hormone or the brain chemical ‘Serotonin’. This shift in the hormones lowers stress and uplifts your mood. Also, these herbal, fat-burn capsules enable you to ward off unwanted hunger pangs under emotional or stressful circumstances. Also, the soluble fibres present in these organic capsules impart you a feeling of being full for long hours.

Other ways the organic supplement benefits your health

Although Garcinia is sold as a weight-loss supplement in the market; it is not its sole benefit. Some other health benefits of Garcinia Cambogia capsules include

  • Better digestive health
  • Suppressed appetite
  • Improved energy levels
  • Reduced stress
  • Lower inflammation
  • Regulated blood sugars

How to take Garcinia Cambogia capsules?

Using Garcinia Cambogia capsules is super-easy. To reap the best health benefits of this supplement, you are required to take one capsule, two times a day with a glass of lukewarm water. Also, you must ensure to take the pill at least 30 minutes before meals. One capsule can be taken 30 minutes before breakfast, and the other can be taken before dinner.

Is this supplement safe?

Garcinia Cambogia pills are considered safe for most adults. However, it may cause certain side effects in a few cases. These pills are not intended for use while-

  • Pregnant or lactating
  • Taking medicines
  • Receiving treatment for an underlying illness
  • Allergic to any of the ingredients or
  • Children below the age of 18 years

Word of caution-

We recommend you to seek medical advice before starting any health supplement.

Garcinia Cambogia capsules have become popular for their excellent fat-burning properties. At present, many nutrition and fitness experts suggest taking the natural supplement to whittle down the stubborn body fat. However, the supplement may not deliver the same weight loss results for everyone. As per the studies, some people achieved a well-trimmed physique after continuous use of these weight loss pills, while others received a little or no results. Wait! That doesn’t mean these pills may not work for you as well. The people who remained deprived of their fat-burn benefits may either have used the herbal medicine the wrong way or have made certain mistakes that decreased their efficacy. Today, we are here with some effective tips you can follow to reap the best weight loss results from this supplement. Before we start unveiling these secrets, let’s first know about Garcinia Cambogia in detail.

Garcinia Cambogia

Garcinia Cambogia is a small, pumpkin-shaped citrus fruit that is mainly cultivated in south-western coasts of India and other Asian countries. Traditionally, the fruit was used to impart a dash of sourness to curries and chutneys. At present, the extract of the fruit is marketed as a herbal fat burner in the form of capsules. As per researchers, the factor which makes Garcinia an excellent fat burner is the high concentration of hydroxycitric acid present in its rind. This bioactive compound instigates fat burn by inhibiting the activity of citrate lyase (fat-producing enzyme) in the body and uplifting Serotonin levels in the brain.

Tips to follow while using Garcinia Cambogia supplement

1. Take it in capsule form-

Garcinia Cambogia extract is sold as a weight-loss supplement in the form of capsules. However, some people consider taking it in the liquid form by boiling the dried Garcinia (kadampuli) fruit in water. You must note that capsules are formulated for slow release of the medicine in the body. This enables your body to keep burning the excess fat continuously with the regulated release of supplement into the body. Also, consuming it in liquid form can result in overdose and lead to serious repercussions as well.

2. Ensure the right dosage-

To reap the best weight loss benefits of the supplement, you must ensure to intake its right dose. Some older studies suggest taking 2800 mg of Garcinia Cambogia extract per day as a safe limit. However, recent studies reveal taking up to 1500 mg per day as the recommended dose. However, the dosage recommendation varies with each brand, and it is often the best to check the label for directions for use.

3. Take the pills at the right time

A common mistake many people make while using the supplement is taking it at the wrong time. Garcinia Cambogia pills are formulated to be taken at least 30 minutes before meals. Taking the pills after meals not only lessens their efficacy but can lead to digestive problems as well. Also, many people ask if they can eat two capsules at once instead of taking one capsule each at different intervals. The clear answer is-No. To get the most out of the all-natural supplement, you are required to take one capsule, twice daily with a glass of lukewarm water. You can take one capsule at least 30 minutes before breakfast, and another can be taken before dinner.

4. Eat mindfully and stay active-

No matter how harsh it may sound, but simply slouching and popping Garcinia Cambogia pills alone may not result in weight loss. To get the desired results, you are required to ensure a healthy diet and increase your physical activity. By saying so, we didn’t mean you to run a marathon. Just start with small steps such as jogging, gardening or cycling and increase your physical movements steadily.

5. Avoid oily or sugary foods

To instigate quick and healthy weight loss, avoid eating foods that contain a high concentration of sugar or oil. Some of these foods include-junk food, aerated drinks, potatoes, pasta, sauces thickened with refined flour, mayonnaise, chocolates and candies.

If you too are planning to start taking Garcinia Cambogia supplement for weight management, following these tips can help you reap its best health benefits. Happy slimming, stay healthy!