While searching for natural and effective hair restorative supplement, you may have noticed Biotin as a part of the list on several websites. Moreover, many beauty and hair care experts conclude it as a potent remedy to improve the overall health of your crowning glory. Today, we will be reviewing the effectiveness of biotin capsules in promoting hair health and some other impressive beauty benefits as well. But, before we start unrolling the list, let’s first know about it in detail.

What is Biotin?

Biotin or B7 is a water-soluble vitamin that falls in the family of B vitamins. Interestingly; it is also called vitamin H. This organic compound plays a vital role in carrying essential processes in the body such as fat metabolism and conversion of food into energy. Since our bodies cannot produce this organic compound at their own, we get most of this nutrient from the food we eat. Although biotin deficiencies are rare, your doctor may prescribe you biotin capsules if diagnosed with low levels of this natural compound. Here are some impressive ways it can enhance your health and beauty.

Beauty benefits of biotin capsules-

Vitamin B7 has several beauty benefits and is believed to work wonders when it comes to improving the overall health of hair.

Biotin for hair-

Unruly, thinning and brittle hair often occurs as a result of vitamin deficiency. Many beauty and nutrition experts swear by the effectiveness of biotin capsules in combating hair-related issues such as hair fall, thinning hairs, dull, brittle and coarse hair and many others. In such conditions, biotin can come to your rescue as a friend. This organic compound boosts the production of keratin, a protein that forms a primary infrastructural component of hair, skin and nails. This boost in keratin production often results in thicker and healthier hair.  Besides, biotin supplement nourishes the roots and strengthens the follicles, which, in turn, prevents them from falling out. Also, some studies revealed that people who have an appreciable level of biotin in their body are found to have long, thick and shiny hair.

Biotin for nails and skin-

Although biotin supplements are primarily sold as a hair restorative supplement, it doesn’t necessarily mean that it is the sole advantage of this organic compound. This B-vitamin is equally effective in strengthening fingernails and provides with anti-ageing, skin benefits as well.

How to use Biotin capsules?

Using biotin Tablets is easy and simple. To achieve the best beauty benefits, you are recommended to take 1 capsule, twice daily (preferably 30 minutes after meals) with a glass of lukewarm water.

Which is the best brand to buy in India?

At present, you may find the shelves of pharmacy stores stacked up with a wide range of Biotin supplement. However, many of them may contain animal-derived biotin, which makes them unsuitable for vegetarians. Contrary to that, many herbal brands such as Nutrafirst offer its customers with plant-derived biotin capsules at a reasonable price. To buy premium-quality, safe and herbal biotin supplement online in India, visit- Nutrafirst.in.