Shilajit is one of the most revered ingredients in Ayurveda, the traditional medicinal system and its health benefits are many. It is a greyish-black, tar-like substance that is produced by the decomposition of the plant matter that gets stuck in between the rocks in the Himalayan Mountain to transform into a resin over time. Folk communities of India collect the natural resin drizzling through the cracks in the Himalayas and use it to treat sexual disorders and fertility problems in both men and women. However, it is not the sole benefit you can get by using this organic compound regularly. Let’s take a look at the best benefits of Shilajit for overall well-being.

#1. Rejuvenates body cells-

Do you often suffer fatigue and lethargy and looking for a natural remedy to keep such troubles at bay? Shilajit is famously known as the ‘destroyer of weakness’ and makes an excellent rejuvenator for the body. The active polyphenols and antioxidants in it fight off free radicals and protect the body cells from harmful oxidative stress. Besides, vitamins and minerals in the tar-like substance nourish body cells and provide them much-needed strength for fit and active living.

#2. Prevents viral infections-

Pure and original Shilajit is known for surprising medicinal values and the most surprising of all are its anti-viral benefits. It is found that Shilajit can fight off and kill many viruses, including the herpes virus.

#3. Strengthens bones-

In women, low levels of estrogen deficiency during menopause lead to calcium deficiency and weaker bones. Regular intake of Shilajit (in powder or capsules form) helps in the absorption of calcium, phosphorus, and magnesium into bones or muscle tissues. This, in turn, lowers the risk of bone fragility and fracture. Even in the case of bone fracture, Shilajit supports faster mineralization and bone healing. 

#4. Prevents certain types of cancer-

Shilajit has antitumor, anti-mutagenic, anti-inflammatory, immuno-modulator, and photo-protective properties. It is found to be effective in reducing the chances of certain types of cancers such as lung, liver, and colon cancer. Anti-cancerous properties of the Shilajit can be linked with its fulvic acid and humic acid content that prevents the growth and spread of cancer cells. 

#5. Boosts fertility-

The star benefit linked with Shilajit is its unique ability to enhance sexual health and fertility in both men and women. In the case of men, it helps prevent certain reproductive problems such as erectile dysfunction, low sperm count, and mobility, etc. Also, minerals, vitamins, polyphenols, and other valuable nutrients in this aphrodisiac rejuvenate cells and enables you to have satisfying love-making sessions. Apart from that, the natural ingredient helps treat female reproductive disorders such as vaginal dryness, premenopausal syndrome, hot flashes, and improve libido. Check out best Shilajit capsules that come brimming with authentic, best quality ingredients for improved sexual and overall health. 

These are a few ways Shilajit can benefit your overall health. If you are suffering sexual troubles and looking for natural remedies to combat such issues, try including Shilajit capsules in your routine and feel the difference.