Are you fond of eating fish for all the nutritional goodness it carries but hate the bad aftertaste it gives? Well, in such cases, Omega-3 fish oil capsules can come to your rescue. At present, fitness and nutrition experts tout fish oil pills as one of the easiest and comfortable alternatives to ensure a proper intake of essential nutrients. Here, we will be reviewing the best ways this natural health supplement can benefit your health, but, before we start rolling the list of benefits, let’s first know about it in detail. Read on!
What is fish oil?
Fish oil is organic oil which is obtained from the tissues of fatty fishes such as Salmon, tuna, mackerel, sardines and many others. This golden-yellow liquid forms a rich source of a range of nutrients such as vitamins, minerals, fats, proteins and many others. One of the most impressive qualities of these all-natural pills is their ability to provide the body with crucial Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Let’s take a glance at the best health benefits associated with these all-natural capsules.
Best health benefits of Omega-3 fish oil-
Omega-3 fatty acids play a crucial role in regulating numerous processes in the body. Organic fish oil capsules can benefit your overall health in the following ways-
1. It may support cardiovascular health-
Heart diseases form one of the leading causes of deaths across the globe. Fish oil capsules are believed to work wonders when it comes to improving cardiac health. These anti-inflammatory agents present in these pills reduce inflammation in the arteries and improve the blood circulation. Also, it increases the level of good cholesterol and helps prevent the accumulation of plaque in the arteries, thus lowering the risk of serious cardiac ailments.
2. It may improve cognitive health-
Your body cannot produce enough DHA from other Omega-3 fatty acids and these must be taken through food or supplements. Fish oil contains plenty of DHA, a kind of Omega-3 fatty acid that makes a major component of a human brain. Some studies conclude that ensuring a healthy intake of DHA helps prevent the risk of age-related mental decline and numerous psychotic disorders. Also, it reduces the symptoms of ADHD and improves cognitive behaviour in children.
3. It may lower the risk of early preterm birth-
Delivering a baby before 34th week of pregnancy is known as early preterm birth and puts the baby at a greater risk of developing serious ailments. An analysis of two large studies concluded that women who consumed 600-800 mg of DHA every day during pregnancy were found to be at a lower risk of early preterm birth as compared to others.
4. It may reduce muscle & joint problems-
Stiff muscles and joint pain often comes as a signature of old age, sports injuries and autoimmune disorders. Salmon fish oil capsules come power-packed with anti-inflammatory agents that diligently fight against inflammation and muscle stiffness. Besides, it comes power-packed with minerals, proteins and vitamins that ensure quick repair of any wear and tear of tissues and fastens the recovery from injuries.
5. It may help delay skin ageing-
Fish oil storehouses a range of minerals, vitamins, proteins and natural fats that nourish the skin cells from within and make them soft, supple and radiant. Also, it boosts the production of collagen and helps maintain the elasticity of the skin. What’s more? Well, this ayurvedic medicine helps prevent the formation of dark spots and provides you with clear and healthy skin.
How to use Omega-3 fish oil capsules?
To reap the best benefits of the supplement, you are required to take one capsule every day (preferably with a meal) with a glass of lukewarm water.
Where can I buy the best quality Omega-3 fish oil pills in India?
You can buy authentic, safe, and pure Omega-3 (Salmon) fish oil capsules at the best price in India with free shipping at your home- www.nutrafirst.in.