If we ask you to guess the most consumed dietary supplement; most of you would answer-probiotics or calcium. However; after vitamins and minerals, fish oil is the third most used supplement for obvious reasons. At present, a large number of people suffer from several illnesses due to a deficiency of essential nutrients such as Omega-3 fatty acids. For this reason, many nutrition and fitness experts recommend taking Salmon fish oil capsules, which are also sold by the name of Omega-3 capsules or Salmon Omega-3 fatty acid Capsules. Let’s know about it in detail.
An introduction: Salmon Omega-3 capsules
Salmon fish oil capsules is an organic dietary supplement that comes enriched with amber-coloured oil derived from the fatty fish of the same name. Some other sources include tuna, mackerel, and many others. The two types of Omega-3 fatty acids mainly found in this supplement are Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). These vital nutrients play a crucial role in numerous bodily functions. Here are some of the most impressive ways these natural pills can benefit your health-
1. Reduces postpartum depression-
Taking fish oil during pregnancy can lower the risk of post-pregnancy depression. As per the researchers, it is often the best to consume 2-3 servings of fatty fish each week to fulfil the nutritional gaps. Also, fish oil contains vitamin A and D, which ensures better vision and bone health as well.
2. Cardiovascular benefits-
Omega-3 fatty acids present in Salmon fish oil plays a pivotal role in protecting the heart against any damage under stressful circumstances. As per the American Journal of Psychology, people who consumed natural fish oil pills regularly for a month were found to have better cognitive health during stressful mental tests. Also, researchers identified that the anti-inflammatory agents in this proprietary formula help stabilize atherosclerotic lesions.
3. Better vision-
As per research published in Investigative Ophthalmology & Visual Science, Canadian researchers reported that an adequate intake of DHA, a kind of Omega-3 fatty acid prevents macular degeneration and help promote improved vision.
4. Healthy fetal development-
Omega-3 fatty acids are believed to ensure the healthy development of a fetus in the womb. Also, scientists found that consuming plenty of Omega-3 fatty acid during the last trimester of pregnancy may result in improved sensory, cognitive, and motor development in the fetus.
5. Cognitive functions-
According to an 8-week pilot study, taking Omega 3 fish oil regularly may help young people with behavioural problems. It is highly beneficial for children suffering from attention deficit hyperactivity disorder (ADHD).
How much is too much?
Well, taking a correct dose of Salmon fish oil capsules is really important. Generally, taking up to 3000 mg of Salmon (Omega 3) fish oil capsules per day is considered safe for most men and women. However; you must consult a doctor before starting the supplement while–
- Receiving treatment
- Allergic to any of the ingredients
How to use Fish Oil –
To reap the best benefits of this natural supplement, you are advised to take 1 capsule every day, preferably with a meal.
Which is the best brand to buy?
Nutrafirst Salmon (Omega 3) fish oil is an all-natural supplement that is free from heavy metals, additives and synthetic fillers. You can buy it online by clicking here Fish Oil (Omega 3) Capsules.
Are you fond of eating fish for all the nutritional goodness it carries but hate the bad aftertaste it gives? Well, in such cases, Omega-3 fish oil capsules can come to your rescue. At present, fitness and nutrition experts tout fish oil pills as one of the easiest and comfortable alternatives to ensure a proper intake of essential nutrients. Here, we will be reviewing the best ways this natural health supplement can benefit your health, but, before we start rolling the list of benefits, let’s first know about it in detail. Read on!
What is fish oil?
Fish oil is organic oil which is obtained from the tissues of fatty fishes such as Salmon, tuna, mackerel, sardines and many others. This golden-yellow liquid forms a rich source of a range of nutrients such as vitamins, minerals, fats, proteins and many others. One of the most impressive qualities of these all-natural pills is their ability to provide the body with crucial Omega-3 fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Let’s take a glance at the best health benefits associated with these all-natural capsules.
Best health benefits of Omega-3 fish oil-
Omega-3 fatty acids play a crucial role in regulating numerous processes in the body. Organic fish oil capsules can benefit your overall health in the following ways-
1. It may support cardiovascular health-
Heart diseases form one of the leading causes of deaths across the globe. Fish oil capsules are believed to work wonders when it comes to improving cardiac health. These anti-inflammatory agents present in these pills reduce inflammation in the arteries and improve the blood circulation. Also, it increases the level of good cholesterol and helps prevent the accumulation of plaque in the arteries, thus lowering the risk of serious cardiac ailments.
2. It may improve cognitive health-
Your body cannot produce enough DHA from other Omega-3 fatty acids and these must be taken through food or supplements. Fish oil contains plenty of DHA, a kind of Omega-3 fatty acid that makes a major component of a human brain. Some studies conclude that ensuring a healthy intake of DHA helps prevent the risk of age-related mental decline and numerous psychotic disorders. Also, it reduces the symptoms of ADHD and improves cognitive behaviour in children.
3. It may lower the risk of early preterm birth-
Delivering a baby before 34th week of pregnancy is known as early preterm birth and puts the baby at a greater risk of developing serious ailments. An analysis of two large studies concluded that women who consumed 600-800 mg of DHA every day during pregnancy were found to be at a lower risk of early preterm birth as compared to others.
4. It may reduce muscle & joint problems-
Stiff muscles and joint pain often comes as a signature of old age, sports injuries and autoimmune disorders. Salmon fish oil capsules come power-packed with anti-inflammatory agents that diligently fight against inflammation and muscle stiffness. Besides, it comes power-packed with minerals, proteins and vitamins that ensure quick repair of any wear and tear of tissues and fastens the recovery from injuries.
5. It may help delay skin ageing-
Fish oil storehouses a range of minerals, vitamins, proteins and natural fats that nourish the skin cells from within and make them soft, supple and radiant. Also, it boosts the production of collagen and helps maintain the elasticity of the skin. What’s more? Well, this ayurvedic medicine helps prevent the formation of dark spots and provides you with clear and healthy skin.
How to use Omega-3 fish oil capsules?
To reap the best benefits of the supplement, you are required to take one capsule every day (preferably with a meal) with a glass of lukewarm water.
Where can I buy the best quality Omega-3 fish oil pills in India?
You can buy authentic, safe, and pure Omega-3 (Salmon) fish oil capsules at the best price in India with free shipping at your home- www.nutrafirst.in.