Top 5 Fruits for Healthy and Glowing Skin

Today, many of us rely on expensive beauty products for smooth and younger looking skin. But, what if we tell you that including more fruits to your diet and beauty regimes can be the key to achieve glowing and healthy skin? Well, it’s true! Organic fruits are loaded with essential nutrients that rejuvenate your skin from within and help it stay soft, glowing and young.

Here, we are with a list of top 5 fruits that can help you in getting healthy and glowing skin. Read on.

#1.Apples-

Apples make a superfood for those who are looking for a pimple-free skin. The nutrients present in apples benefit the skin in different ways. They contain collagen that maintains the elasticity of the skin and makes it look young. Eating an apple everyday lightens skin complexion, and protects it from tanning as well. They are a rich source of Malic acid which rejuvenates cells and promotes a firmer and healthier looking skin. It is milder than other organic acids and forms an active ingredient for many beauty products. Acne is a common skin problem and many beauty experts swear by the efficacy of apples in treating acne and dark spots. Apples keep your skin hydrated and come as a boon for those who are struggling with dry, patchy skin. Apart from that, the high fibre content in apples improves bowel movements, which in turn, results in clear, pimple-free skin.  So, next time you wish to pamper your skin, grab some apples and give it a healthy treat.

How to Use-

You can use this crunchy fruit in the following ways-

  • Eat an apple as a whole fruit every day.
  • Add a few slices to salads, cornflakes or pasta.
  • Apply apple pulp mixed with some honey directly to your skin and unleash glowing skin.

#2.Papaya-

We all know that the key to achieving supple, soft skin is hydration and improved digestion. Now, getting radiant skin is just a sweet fruit away. Papaya contains high amounts of natural fiber which makes it an awesome detox food. This natural laxative sweep out the gunk stuck in your colon and promotes healthy, acne-free skin. It contains papain enzyme that breaks down inactive proteins and exfoliates your skin as well. Papaya contains a high amount of water and can be a boon to those with dry skin. It moisturizes your skin from deep inside and makes it smooth and supple. Papaya contain vital nutrients such as Vitamin A, B, C, folate and minerals that rejuvenate skin cells and keeps your skin young and glowing.

How to Use-

You can use this nutritious fruit in the following ways-

  • Eat this mushy fruit as morning or evening snack.
  • Grind it to make a smoothie and gulp down.
  • Mesh a chunk of fruit flesh and add it to your favourite face pack for glowing skin.

#3.Lemon-

Undeniably, lemon does wonders to elevate the flavours in a dish, but do you know that this humble kitchen ingredient contain superpowers to make your skin soft and radiant? It is a natural bleaching agent and applying lemon juice directly on your skin improves complexion. Lemons are a rich source of Vitamin C that helps in removal of toxins and protects the skin from hyperpigmentation and harmful UV rays. They possess strong anti-bacterial properties which make them perfect for nixing harmful bacteria. Lemons are packed with ascorbic acid that makes it a great natural cleanser for people with oily skin. Regular application of lemon juice helps reduce wrinkles, dark spots, acne scars and burn marks. Besides, drinking lemon with lukewarm water on an empty stomach brings a natural glow to your skin.

How to Use-

You can use this refreshing fruit in the following ways-

  • Drink lemon honey water on an empty stomach.
  • Add extra tang to your bowl of salad, curries or snacks.
  • Apply lime juice directly on your skin to get rid of tanning and dark spots.

# 4. Strawberry-

Strawberries are one of the healthiest and widely consumed fruits in the world. In the beauty world, it is known as the ultimate acne fruit because of its miraculous healing properties. Strawberries are a rich source of salicylic acid which keeps your skin clean and fresh. They nip acne at the roots and keeps ugly bumps away from your face. The high Vitamin C content of this aromatic fruit controls oil secretion and keeps your skin free from oil and grime. For this reason, strawberry extracts form an inevitable part of oil control face washes and beauty creams as well. Besides, strawberries are packed with antioxidants that can delay the signs of ageing such as wrinkles, fine lines, dark circles and sagging skin.

How to Use-

You can use this exotic fruit in the following ways-

  • Consume a bowl of strawberries each day.
  • Add few strawberries to salads, desserts, yoghurt, cornflakes or pasta.
  • Grind it to make a smoothie and gulp down.
  • Mesh a few strawberries and apply the pulp directly on your skin.

#5. Grapes-

If the summer sun has squeezed out all the moisture and nutrients from your skin, then grapes are your true friend. These little berries are loaded with high concentrations of antioxidants that revitalize your skin and can even protect your skin from the perils of cancer-causing UV radiations. Grapes are rich in Vitamin C which boosts collagen production in your body and promotes youthful and firm skin. Besides, the high water content of this juicy fruit provides much-needed hydration to your skin and makes it smooth and supple.

How to Use-

You can use this delicious fruit in the following ways-

  • Include a bowl of grapes to your morning breakfast and stay supercharged all day.
  • Add a tang to your regular bowl of boring salads.
  • Mesh some grapes, add them to your favourite face pack and give your skin a nutritious feast.

We hope you find this information useful and interesting. Eat right, Get gorgeous!

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