The ketogenic diet is a regimented food plan that revered by most fitness experts for its amazing health benefits. Nowadays, it is growing in popularity amongst all those men and women looking to achieve a well-chiselled physique all over again. Here, we are to unveil some interesting information on the keto diet, its health benefits and what to expect from this eating plan.
What is the ketogenic diet?
The ketogenic diet is an eating plan that comprises of foods that contain fewer carbohydrates (5-10%), adequate proteins (20-30%) and high fats (60-80%). It focuses on pushing your body into a natural state of ketosis. Although this food plan became extremely popular in the past few years, its use is not new. The history of the ketogenic diet can be traced back to early 90s when it was first used by the French physicians to treat drug-resistant epilepsy patients, especially children. However, the researchers identified its fat-burn properties in the later years and touted it as one of the most effective food plans for weight loss. However, most people find sticking to this diet plan for long a bit difficult, and they would often make alterations into the diet or would completely stop taking it.
For this reason, many pharmaceutical companies decided to find a simple alternative and came up with keto diet pills that contain the extracts of ketogenic foods. This organic, dietary supplement makes a wonderful tool to get a well-chiselled physique all-over again. Some common foods included in a conventional ketogenic diet are- meat, mushrooms, cheese, butter, berries, eggs, full-fat yoghurt, kale, sausages, nuts, spinach, asparagus and many others.
The connection between a keto diet and weight loss-
Although the advantages of eating a low carb diet are many, weight management is an amazing health benefit that makes it a star in the league. Now, you might be thinking what makes it so powerful for weight loss? Well, this low-carb, high-fat food aims at pushing your body into the state of ketosis. It is a metabolic state, there is not enough glucose present in the body and for this reason, it starts looking for an alternative fuel source to keep working at its best, even it when it runs out of its primary energy stores.
In the absence of circulating blood sugar, your body starts the breakdown of extra body fat into smaller molecules called ketones. These organic molecules are released into the bloodstream and are carried to different organs. Thereafter, these ketones are used by other body cells for energy. Interestingly; the weight loss in the initial phase is due to a drop in extra water retention in the cells, thus known as ‘water weight loss.’
Ketogenic diet plan for women–
It is no surprise that a woman’s anatomy is way different than that of a man, so do their dietary requirements. Interestingly; it is harder for women to lose weight on keto compared to men. It is because; a female body comprises of 10% more body fat and less muscle mass than men. Since muscle burns more calories than fats, the weight loss results may be slower in women as compared to men. However; limiting the calorie intake and keeping your body in the state of ketosis can be the best way to shed a few extra pounds. Besides, you can munch on ketogenic snacks to satiate your PMS cravings. Some of them include- Keto chocolate bars, crispy kale chips, kale-artichoke creamy dip, keto chocolate mug cake and many others.
Keto diet plan for men-
Contrary to a female’s anatomy, a male body structure is more masculine, which makes it easier for men to lose weight faster on keto than women. To get a well-toned physique, you can include ketogenic foods such as nuts, eggs, lean meats, yoghurt, avocado, spinach, kale etc. in your diet. Besides, it is often the best to cut back on high-calorie, aerated drinks and alcohol.
Do I need to make any additional efforts as well?
Off course Yes! You must understand that no diet or weight loss supplement delivers the best results until combined with a healthy lifestyle. It is always the best to perform light to medium exercises regularly to get the desired results from the ketogenic diet. So, get on your toes to explore a slimmer you with keto diet plan. Happy slimming!