A nine-day celebration where you put in extra efforts to look and feel special along with paying your respect to the Goddess Durga and her many forms is what Navratri festivities sums up for. Special attention is given to fasting, where people abstain from unnecessary oily, spicy and non-vegetarian food. The science behind fasting supports detoxification of the body. By eating light for a week or so, gives your system a rest. Is it probably why fasting is associated with weight loss too.
If done the right way, fasting during Navratri can be a transformational experience for you. You can shed extra kilos from your body and give yourself a healthy start. It also built a lifestyle habit of staying no to unnecessary food binging. Let’s take a look at some of the methods that will help you to eat healthily and lose weight as well during Navratri.
Fasting during the festivals doesn’t mean cutting down on the food items, it is about making the right eating decisions. Green vegetables are a must in your diet. Green leafy vegetables like spinach, broccoli, bottle guard, tomatoes and peas, are some great options to try during fasting as they come loaded with essential nutrients like Vitamin A, B, and C. Mix them up with seasonal fruits to make salads and there you have a great meal to have. It is also ideal to bring down cholesterol levels and burn fat cells even when you’re inactive.
Drink plenty of water, especially with lemon. Liquids will help in the detoxification of your body. If taken on an empty stomach it becomes more effective in losing weight. Have lots of fluids like juices, shakes, lassi, soups, herbal teas, and coconut water. These liquids will not only keep you energized but will also alleviate your metabolism. You should also stay away from full-cream milk and take tea coffee prepared from condensed milk. Also, say no to deep-fried foods like poori or pakodas, which you can usually find during ‘jagratas’.
Fasting is a great time to plan out your diet plan. Your diet can be based on other popular weight loss diet plans like a Keto Diet or a Paleo Diet. Whichever you choose to follow, make sure you’re picking low-sugar, low-ghee, or oil items in it. Natural means of weight loss stay more effective in the longer run, that’s why if you can’t tackle the hunger pangs you can also opt for herbal health supplements. Keto Advanced Weight Loss capsules from Nutrafirst are one great option that you can have daily during fasting as well. Since it keeps you fuller for longer, it aides in better weight loss and keeps you away from unwanted food.
During fasting, the only way you can see effective weight loss results is by having food in moderation. Eat smaller meals every few hours that will keep your metabolism up and maintain your blood glucose levels.
Besides getting blessed by Goddess Durga, Navratri is a great window of opportunity to work on your weight loss plans that you’ve been thinking about for few years. If done in the right way, fasting helps in detoxification, burns fats, and purifies your digestive system too. If added with an herbal supplement like Keto Advanced Weight Loss capsules, results will be seen way faster than anticipated.
With this, we hope you have a happy and healthy Navratri!