The countdown for Diwali has started, and we can’t hold back our excitement. While we are adoring the festive energy and looking forward to the delicacies that will continue in these two or three days, one can’t deny the effect that it would have on our waistline. In addition to that, on the off chance that you end up being on an extraordinary diet routine, Diwali gorging may derail a greater part of your weight loss efforts.
Wise decisions, controlling your portions, and balancing diet guarantee that you eat healthy during the festive season. It’s difficult to settle on a healthy eating routine during celebrations like Diwali. Yet, with some changes in your eating regimen, you can make your life simpler without making a pass in any celebrations.
What are the healthy food options that you should be looking for this Diwali?
Start with consolidating little changes in your day-to-day life like eating a small bunch of nuts every day and working out to keep up with your weight loss efforts. If you’re looking to show up your fabulous weight loss transformation for Diwali and surprise others, you can also add herbal supplements to your diet.
Nutrafirst Garcinia Cambogia is one of the best herbal weight loss supplements to try, as it shows fantastic results in a matter of a few days. Have a capsule a day after your meal and see a reduction in the fat content of your body. Rather than using carbs from food as an energy source for fat reduction, it uses fat for body-functioning activities. When combined with diet and exercise regimes, the resultant effects are highly visible and satisfactory.
When it comes to choosing the food options, go for quality rather than quantity. At family events or restaurant, dinners go for tandoori platters that incorporates roasted food. Foods like baby corn, red and yellow bell peppers are good to start with as they do not have any fat, tastes great, and are healthy as well.
Curb your tempt with enticing Dahi Vadas. Instead of the fried, go for baked Vadas. Garnish this with homemade chutneys and add flavors to it. If you have sweet tooth, rather than eating desserts like gulab jamun or rasgullas, you can also make shrikhand utilizing low-fat milk. You can likewise attempt rasmalai with low-fat milk and can add cardamom and dry fruits grown locally.
Rather than sugar, use jaggery. You could likewise utilize dates, cardamom, anjeer, and saffron as they give normal sweet character to your food. Add these substitutes in kheer, halva, or rawa sheera in breakfast.
For long sessions of the game of cards, non-salted nuts and dry fruits work wonderfully well as quick snacks. Almonds are a natural source of many essential nutrients, including protein and healthy fats, making them a nutrient-rich snack that can help keep you going throughout the day.
For main meals avoid anything that’s fried. Have methi chapattis or pudina parathas that are healthy, good in taste and digestion. Last, but not least, don’t forget to drink lots of water to keep yourself hydrated and energetic.
With this easy weight-loss eating you’ll see a satisfying result even after the Diwali rush.