In recent times, green coffee has gained tremendous popularity as a natural supplement that aids in weight loss. Besides, it is one of those beverages, which is not only refreshing, however, boasts many health benefits. Yet, drinking it the wrong way may lessen its positive effects. On the other hand, sipping on this herbal drink in the right manner can work wonders and improve your health.
Today, we are here with some of the interesting information on 4 recommendations to consider while drinking green coffee.But before discussing these tips, let’s first know more about green coffee and its associated health benefits.
What is Green Coffee?
Green coffee beans are the unroasted coffee beans of Coffea plant that come from the organic farms. These unroasted beans contain a relatively high amount of chlorogenic acid as compared to brown coffee beans. It is due to the fact that the roasting these beans lowers the value of chlorogenic acid and makes roasted kernels less healthy. These days, the green coffee beans are marketed as one of the most beneficial herbal health supplements due to their health-promoting properties. Some of their most impressive health benefits include-
- Weight loss
- Improved cardiovascular health
- Better gut health
- Youthful skin
- Balanced blood sugar
- Boosts metabolism
- Calms mind
- Detoxifies the body
Although, green coffee is believed to possess numerous health-inducing properties, consuming it in the wrong way can lessen its effects on the body. However, you can follow these considerations to keep reaping the best benefits-
# 1. Focus on quality-
At present, many newer and existing brands are marketing a wide variety of green coffee extracts. However, the performance of the product highly depends on the source they come from. It is interesting to note that the coffee beans that are handpicked retain their properties for a longer time as compared to the beans that are picked mechanically. Therefore, before purchasing, read the label carefully to ensure that the beans are handpicked from the organic farms.
Many of us prefer to purchase green coffee online to avoid rushing to different grocery stores. But, you should consider the fact that not everything sold online is high-quality. One of the most important components to keep in mind is the product’s safety. Thus, it is important for you to ensure that the product is checked for quality and approved by the food regulatory authorities.
# 2. Mind the dosage-
At present, many companies are coming up with green coffee in the form of capsules, brew infusions and powder. You may consume green coffee in any of these forms, yet it is important for you to check the recommended dosage. After all, excess of everything is bad. Although, some sites recommend 100 mg to 200 mg as daily intake, while others suggest 500 mg to 1000 mg as the daily recommended dosage. However, clinical studies recommend consuming up to 1000 mg of green coffee every day. It can be taken in two or three parts in a day. Also, drinking green coffee prior to meals provides you with maximum health benefits.
# 3. Know your taste-
At first, the taste of green tea may not suit your taste buds. Presently, a lot of companies are launching new varieties of green coffee in the market to match the requirement of their customers. Some of them are even launching green coffee powder in combination with your favourite herbs such as basil or ginger. It is always best to know your taste before purchasing a product. Also, avoid buying a product which contains artificial flavors and colorants.
# 4. Drink it up at the right time-
Most of us prefer drinking this nutrient-rich beverage at our preferred time. However, drinking green tea at any time of the day or consuming it in the wrong way can lower its effectiveness. To reap all its benefits, it is important to drink it at the right time. Experts reveal that the best time to consume green coffee is before meals. But, drinking it early in the morning on an empty stomach may put negative effects on your health as your stomach may be starving throughout the night. Being diuretic in nature, green coffee should not be consumed at least two hours before bed. Besides, drinking green coffee before a workout boosts athletic endurance and aids in weight loss as well.
Thanks for reading!