How many of you can’t do without a steaming hot cup of coffee each morning? I am sure, many of you. Well, a cup of aromatic, earthy, and strong coffee makes a perfect eye-opener as it provides an instant jolt of energy and freshness you require to get going. Also, if you’re a coffee-lover, you may think that you know all about coffee. However, it might not be the case. What if we tell you that making slight modifications in your coffee habits can help you reap a choke-full of health benefits, especially weight loss? Interesting, isn’t it? Using green coffee seeds or green coffee capsules instead makes a natural and effective tool to reap the best weight loss benefits. Let’s understand!
Green coffee is referred to the raw coffee beans that are not roasted like regular coffee. The tender coffee beans are derived from the coffee cherries and are then sun-dried to make them crunchy and imparting a light green hue. This untreated or unroasted version of green coffee is considered much healthier due to its high chlorogenic acid and caffeine content. Although it is the roasted coffee that is mostly used worldwide, however, very few of us know that roasting robs coffee beans of their valuable health constituents.
Green coffee vs. weight loss-
Green coffee makes a healthier substitute for a cup of regular coffee can help you lose weight in more than one way.
Ramps up metabolic rate-
Green coffee makes an appreciable dietary supplement for the obese men and women suffering with unwanted weight gain problems or obesity issues. As per a study published in the Indian Journal of Innovative Research and Development, chlorogenic acid in green coffee beans ramps up metabolism and makes an excellent tool for natural fat-burn. Besides, mildly caffeinated green coffee supplement boosts energy levels and enables you to perform better during workouts, which, in turn, leads to weight loss.
Reduces your appetite-
If overeating has been the prime contributor to your extra body weight, green coffee is a must-try for you. It is because green coffee bean extracts or capsules contain bountiful of soluble fibers that stay in your stomach for long and make you feel full. Also, the caffeine content of organic green coffee renders mind-calming effects and stops you from gorging on food under stressful circumstances.
Limits sugar absorption in the body-
Drinking green coffee or using green coffee bean capsules regularly aids in lowering down the absorption of sugar in your colon. This dip in sugar absorption leads to less accumulation of body fat.
Cleanses the system-
Pure and organic green coffee beans comes power-packed with antioxidants and polyphenols that help remove toxins from the body and speed up your bodily functions. Also, you must know that the higher your basal metabolic rate, the faster you lose weight.
These are a few surprising ways green coffee may help you reach your fitness goals fast. If you are one of those suffering from unwanted weight gain, start using green coffee today and embark on a new fitness journey.