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As the temperature takes a dip during winters, it takes a lot of effort to pack up and go to the gym or outside for cycling or running for weight loss. In such cases, indoor cardio exercises are best for all age groups and genders. Indoor exercises can be basically broken down into three categories: … Continue reading “Easy Cardio Exercises to try at Home this Winter”
Winter weather can be especially hard on your hair so you need to establish a good Hair Care routine. If you live in a climate that has a lot of cold weather, a lot of snow or other winter conditions your hair can become damaged, dry and dull during the winter months. Using moisturizing shampoo … Continue reading “Ways to Avoid Dry Hair in Winters”
Need to pack on mass? Don’t sweat it, try the age-old method – just hit the gym, lift some weights, add more calories to your eating routine, and repeat. However, assuming it’s particularly the lean muscle mass that you need to add, you’ll need a more detailed game plan. From the food sources you eat … Continue reading “How to Gain Lean Muscle Mass and Look Attractive”
The countdown for Diwali has started, and we can’t hold back our excitement. While we are adoring the festive energy and looking forward to the delicacies that will continue in these two or three days, one can’t deny the effect that it would have on our waistline. In addition to that, on the off chance … Continue reading “Healthy Comfort Foods to Have This Diwali”
A nine-day celebration where you put in extra efforts to look and feel special along with paying your respect to the Goddess Durga and her many forms is what Navratri festivities sums up for. Special attention is given to fasting, where people abstain from unnecessary oily, spicy and non-vegetarian food. The science behind fasting supports … Continue reading “How Fasting During Navratri Also Helps in Weight Loss?”
As per several studies, every year millions of people around the world experience corrosive acid reflux, or indigestion, and spend billions of dollars on drugs trying to ease their stomach pain and give them relief. Indigestion and associated problems can be so aggravated that people don’t think before spending on the medicines. Over-the-counter products can … Continue reading “Try ayurvedic digestion capsules for a stronger digestive system”
