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There is the argument when you ask the question which is better amino or protein shakes? that yes, aminos can be actually better than protein and that they can be used for specific purposes but overall the protein shake has so much more stuff in them rather than just normal protein that this makes the … Continue reading “Bcaa vs Amino Acids – What is Better?”
Accounting for 14-18% of the makeup of the amino acids in your muscles, Branch Chain Amino Acids (BCAAs) are critical to your muscle protein production. There are nine essential amino acids that the body cannot produce itself and must consume through food and supplements. Of those, L-Leucine, L-IsoLeucine, and L-Valine play a key role in … Continue reading “How BCAA Protein Powder Helps You Get the Most of Your Workouts”
Need to pack on mass? Don’t sweat it, try the age-old method – just hit the gym, lift some weights, add more calories to your eating routine, and repeat. However, assuming it’s particularly the lean muscle mass that you need to add, you’ll need a more detailed game plan. From the food sources you eat … Continue reading “How to Gain Lean Muscle Mass and Look Attractive”
The festive period can play havoc with your diet and exercise routines. With busy schedules, delicious meals and boozy nights out to deal with, it’s no wonder that many of us feel out of shape after the festive season. Fear not, there is no need to let your fitness regime fall quiet this festive season. … Continue reading “Weight Training for Women: Get Your Best Festive-ready Body in Weeks!”
Who says eating out during the festive season implies heaping on calories? With these master ideas, you can control your indulgence without dreading putting on weight. We’re deep into the festive season that brings along gatherings with friends and family. Also, what accompanies that? Plates loaded with delectable food. The actual thought makes your mouth … Continue reading “Diet Factors to Keep an Eye on this Festive Season”
BCAA’s makeup 35% of our muscles and must be available in the body for muscle development. On top of that, they are utilized to adjust hormonal delivery and better brain functions. At the point when you are working out with significant weights or doing expanded sessions of cardio, having a stock of BCAA can help … Continue reading “What is BCAA Protein and How Does It Work?”
