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Salmon fish oil is a rich source of omega-3 fatty acids, which provide numerous health benefits. In fact, many studies have linked different types of fish oils with the relief of arthritis and rheumatism symptoms. How does salmon fish oil help with Arthritis? Fish oil is considered a type of miracle food; one that provides … Continue reading “How Salmon Fish Oil is Helpful for People with Arthritis?”
Scientifically, the consumption of salmon fish oil has been thought to help the human body fight off heart disease and heart attacks. Today, several studies have shown that there is a strong correlation between omega-3 fatty acids and markedly lower instances of cardiovascular disease, stroke, high blood pressure, high cholesterol, and heart attacks, among many … Continue reading “How salmon fish oil reduces the risk of heart attacks”
The saying of “you are what you eat” – goes for everyone. During our younger years consuming unhealthy foods seem to get by for a while, but as we grow older our unhealthy lifestyle will catch up with us in the form of illnesses and diseases. Most of the foods you buy from the grocery … Continue reading “Why Healthy Eating Is Crucial During Winters?”
Need to pack on mass? Don’t sweat it, try the age-old method – just hit the gym, lift some weights, add more calories to your eating routine, and repeat. However, assuming it’s particularly the lean muscle mass that you need to add, you’ll need a more detailed game plan. From the food sources you eat … Continue reading “How to Gain Lean Muscle Mass and Look Attractive”
The festive period can play havoc with your diet and exercise routines. With busy schedules, delicious meals and boozy nights out to deal with, it’s no wonder that many of us feel out of shape after the festive season. Fear not, there is no need to let your fitness regime fall quiet this festive season. … Continue reading “Weight Training for Women: Get Your Best Festive-ready Body in Weeks!”
Following a regular workout regime can be an unmanageable task for many of us. Add to that the festive season rush and you’re left with no time to focus on your body. There would even be several people who will be traveling during the festive break, and in that scenario, most will toss the idea … Continue reading “5 Workout Tips for the Ones Traveling in the Festive Break”
