If you are one of those who are tired of trying up everything to shed off your excess body weight and failed ultimately to gain the results you aimed for then, don’t worry! Here are some of the tips that you would want to go with all your lifetime. You lose your time, money, energy and what not in dealing with old practices of weight loss program but that’s not how you are going to make life better. With new things come new experiences.
Make a resolution to adopt authentic ways in your daily routine for best weight loss results, you will soon find yourself on the vertex of happiness with well-toned body. It is a dream of everyone to have a chiselled physique but before you splurge on a healthy lifestyle, given a bit amount of time for every mandatory activity on a daily basis to gain results. When you experience unsuccessful weight loss journey with implementation of redundant workout methods then, it is utmost important and high-time to inculcate some healthy effective tips to bring back the old era of a fit life.
You have already lagged behind in life and slowed down your speed. Start your weight loss goal from today onwards that will help you get on a nutrition track soon. Relying on just fat loss products and indulging in some physical activities won’t get you into lucrative results unless you perform the healthy tricks perpetually. The hardest part about weight loss is knowing what actually works and what doesn’t- so, here we have come up with some useful information that you can go along with easily that will help you stay fit in the long-run. They will ensure that overweight or excess fat won’t come your way as a hindrance.
Take supplements with omega-3 fats- Omega-3 fat is vital fatty acid for your body that effectively works and increases body and brain’s ability to perform well. Omega-3 fats from fish oils increase your muscle tone, improve your mood and help you recover from the exercise pain. It is helpful in increasing signals in the muscle which increases lean muscle recovery. It puts a curb on muscle breakdown caused by strenuous sessions of exercises, improves the nerve cell growth and increase aerobic capacity. In addition to this, it brings improvement to your eyesight, prevents the risk of cardiovascular diseases, improves metabolic rate, inflammation reduces and start healing within some days which is good in keeping your joints healthy.
Protein intake every day- Protein is an essential nutrient that helps to repair tissues; it is needed especially when you have been taking rigorous training. Taking protein while workouts give you more power to go through sessions easily and smoothly. A high diet that entails maximum protein is suggested while you are doing exercise. But many people forget to follow this essential diet the repercussions of which may come out to be disaster at times on the health front. Your require around 1.5 grams of lean protein per day, if the body is falling short of this protein, then consider taking a product that fulfills this requirement without any side effects.
Take supplements with Creatine Monohydrate- Most people are not able to decide if they should take creatine or not, they somewhere develop a feeling that it is going to make them big in size due to which apprehension takes over in them for not using it. They feel sceptical to use it even if the body demands. Creatine improves your body size to a large extent and increases your power, strength and brings endurance ability in you so you can put out more efforts during workouts. Creatine doesn’t have any side effects nor does it focus on any specific area of your body to enlarge them, it equally works in your entire body. You realize its importance only when you are not taking it. So it should be added in your daily routine.
Take rest and proper Sleep– Many products are available in the market in the name of natural weight loss supplements but unfortunately don’t seem to work the way you expect and face disappointment with their outcomes. The one bad thing that most of the people get into is the habit of regular usage of capsules without enough knowledge about them. This causes a barrier in your sleep apart from other health effects; sleep is one of the main activities that you should pay attention to the most despite getting engaged with workout routines. All your hard work will go in vain if you fail to get proper sleep post work out.
A body needs at least 6 hours of complete rest if you are daily hitting the energy draining workout sessions. When you are sleeping, your body is in rest mode and regulates hormones properly, increases recovery in all body areas and repairs the muscle damage. The body gets complete time when in sleeping mode and functions in a more amazing way that is generally not possible when you’re awake. So, focus to have complete 8 hours sleep to ward off the laziness and dozing off.
Eat good stuff in more quantity, avoid less eating- Cutting calories is never a good option for health, it alleviates the chances of recovery capabilities but brings the effectiveness of your workouts. Focusing on healthy and ideal diet is a way to wellness goals. Reducing the consumption of processed and packaged food improves your nutritional intake, increases satiety to snack on to eatables, and increases the caloric density. Healthy eating with consistency is the best way to achieve your health goals. Making small changes in the meal within a week will bring big changes in your health. Too much of dieting is like starvation that leads to no great results but is an invitation to disastrous health issues. So, make sure to keep eating better and improve your diet with quality foods.
Eat fat with good quantity- All cells in your body are made from fat, so never cut down on eating any fat, it is a much-needed nutrient. The fat should be in enough quantity in your body or else the body will get more dependent on fat stores. One gram of healthy fat per kilogram of body weight is the need of the body, split evenly between saturated, monounsaturated and polyunsaturated fats. The sources of healthy fats are coconut, seeds, fatty fish and avocado.
Prefer eating after work out- There is no best time to eat after training or work out. As you get finished doing exercise, prefer to snack on to anything in liquid or solid stuff in eatables but whatever you eat should contain protein and quality carbohydrates that make you feel energized and good. It is always a good idea to eat or drink something post workout to maximize energy and regain lost power. Body recovery process is essential so, even before eating having water in good amount is better.
Results are visible only when they are followed in a standardized way. There will always be lots of advice pouring in from everyone with regards to health but only following healthy tips work eventually. So, make sure you are not getting diverted to other sources of knowledge when you have a credible source of perfect weight management.
An actor’s job has never been easy. They not only need to work on their acting skills; they need to work hard on their appearance as well. Surely, actors are surrounded by fitness experts, advisors, nutritionists and trainers, who remain by their side throughout workout sessions but film actors themselves, have to work hard to get a well-chiselled physique. Today, we are here with another motivational weight loss story of a well-known Bollywood actor- Arjun Kapoor. Let’s start.
Arjun Kapoor’s Weight Loss Journey
Arjun is definitely a heartthrob and has won zillion of hearts with his unmatched acting skills, handsome looks, and ripped body. But this lad was not always prized with these possessions. Before making a smashing debut in Bollywood with the film “Ishaqzaade”, Arjun was overweight and looked a lot chubbier in his teenage. In fact, at 140 kgs, it was impossible for him to fit into any airline’s economy seat. For this reason, the actor could only fly in business class as it boasts wider seats. Besides, he suffered asthma at the age of 22 and could not run for more than 10 seconds. Media reports revealed that he had lost around 50 kgs of weight before setting the screen ablaze with his heart-winning performance. Behind his muscular and toned body, lies a series of strict diet regimes and years of hard work.
How the Weight Loss Journey Began
Arjun was inspired by the fitness icon, Salman Khan, who motivated him to burn extra layers of fat and trying his hands in acting. Upon making his mind to make his career in acting, he was determined to undergo strict weight management programs. Besides, he wanted to lose weight in a right and healthy manner. Arjun has never been a fan of dieting, but he made serious changes to his diet plans to reach his weight loss goals. He gave up on the junk food and replaced rice with a protein-rich grain, Quinoa. Apart from this, he achieved a fit body by performing extreme workouts.
Arjun Kapoor’s Diet Plan
Arjun is a foodie by nature but he religiously follows customized diet plans created by his nutritionists and fitness experts. Earlier, he was so fond of eating junk foods that he could consume 3 burgers in one go, but today, he loves to stay away from unhealthy foods, and rather, picks healthier options such as fresh fruits, crunchy nuts and seasonal vegetables. Sources reveal that the actor avoids sugary drinks and follows a low-carb, high-protein diet that aims at triggering weight loss. Let’s take a sneak peek into his diet chart:
- Breakfast: 4-6 egg whites, one egg yolk, toast
- Lunch: Chapaati made from bajra or wheat flour, vegetable, dal or chicken curry
- Post-workout: Protein shake
- Mid-day/ evening snack: fresh fruits such as strawberries, pineapple and nuts
- The actor loves to gulp down black coffee but avoids sugar and sweets.
Arjun’s Workout Regimes
We all know that achieving a muscular, toned and chiseled physique is not that easy. Similarly, achieving a perfect body was not a walk in the park for this handsome hunk. He has undergone rigorous workout sessions for a prolonged duration, which brought him closer to his weight loss goals. The ‘2 States’ fame worked extremely hard 6 days a week to get a slimmer and he lost around 22 kgs in the first year. After shedding the extra pounds, he started CrossFit and heavy weight training for muscle building. Arjun’s workout regimes include everything right from yoga to cardio exercises. Once the actor tweeted- Yoga was and will always remain the key ingredient to my fitness! Here is what Arjun’s regular workout plan looks like-
- Weight training
- Cardio exercises
- Circuit training
- Bench presses, deadlifts, squats, and pull-ups
For the movie ‘Gunday’, Arjun was made to undergo rigorous training, five times a week for 60-90 mins each day. During this phase, he was trained under the guidance of Harry Ranson. Besides, the actor has also worked with Kyle Arthur, a fitness trainer who introduced him to RAW 28.
We hope you find Arjun’s story inspiring and interesting. Perhaps, the actor’s fat-to-fit transformation is no more a secret, now, take out your yoga mats and start warming up for the fast approaching International Yoga Day. Thanks for reading!
Nowadays, being overweight is not uncommon. In fact, a majority of us are affected by a little weight gain. We all know that the key to losing weight is eating less and moving more. However, in recent times of busy schedule and modern lifestyle, sticking to regimented diet plans is not always possible. Besides, you may feel too lazy to hit the gym every day. In such scenarios, shedding a few extra pounds becomes even more challenging. For this reason, many companies are coming up with numerous fad diets and supplements that claim to trigger instant weight loss. But, these claims are always not true and can leave you in disappointment. If you’re looking for to shed stubborn pockets of fats without exercises, there are ways to reach your health goals. Read on!
# 1. Ditch Aerated Drinks
Many of us like to combine our meals or snacks with aerated drinks, which not only adds up a few extra calories but lowers the nutrition value of the food as well. At first, ordering a fresh lime soda may seem like a good replacement to your favourite beverages, but aerated lime juice is not at all good for your waistline and teeth. As per the report published in Applied Physiology, Nutrition and Metabolism, the artificial sweeteners present in diet coke, calorie-free drinks can interfere with enzymatic activities and hormones in your body, which, in turn, can lead to weight gain. Rather, including healthy beverages such as lemon-honey water, buttermilk or green tea in your diet can speed up the process of melting fat.
# 2. Chew Thoroughly
Your brain needs time to realize that you’ve eaten enough. Chewing your food properly makes you eat slowly and results in low food intake along with fuller feeling. A clinical trial revealed that the people who chew less and eat faster are more likely to put on weight as compared to slow eaters. Besides, fast eaters are at a greater risk of becoming obese. In addition, avoid talking to someone or over phone while eating as it may cause distraction and you may not chew the food properly.
# 3. Use Smaller Plates
Portion control forms a crucial factor while you are trying to melt stubborn fat. Nowadays, the regular plates have become larger in diameter as compared to the conventional food plates. It makes factor responsible for fat accumulation in your body. The fitness experts recommend choosing smaller plates for unhealthy food. It enables you to limit the intake of greasy and high-calorie foods.
# 4. Eat More Proteins
A protein-rich diet has a powerful impact on your appetite. Eating more proteins makes you feel fuller for longer, reduces calorie intake and delays hunger. A clinical trial revealed that eating high-protein yogurt as an afternoon snack resulted in reduced hunger in a number of people. Besides, munching on beans and sprouts makes a healthier alternative to fried foods and high-calorie French fries. Also, adding a teaspoon of chia seeds to your favourite drinks, smoothies and deserts make a simple way to add more proteins to your diet.
# 5. Swipe Away Stress
Stress has adverse impacts on your mental as well as physical health. The elevated levels of stress disrupt hormonal balance and take your body off-kilter. When you’re stressed, your body increases the production of Glucocorticoid hormone, which, in turn, makes you feel hungry. Besides, many people tend to overeat under emotional situations, which can be another reason for unwanted weight gain. Therefore, ruling your stress is crucial while you’re trying to shed weight.
# 6. Get a Pet
Yes! You heard it right! Pets, especially dogs need to be walked two-three times daily and often require the company of their owners. This not only increases your physical activity but elevates your mood as well. These furry animals make great emotional support and spending some time with them regularly helps reduce depression and anxiety.
# 7. Sleep Sound
We all know that a good night slumber is important for improving overall health. But, a few of us know that it plays a crucial role in weight management as well. A sound sleep regulates your circadian cycle and boosts metabolism. Besides, getting quality sleep for 6 hours enhances your energy levels and improves your day-to-day performance.
The Bottom Line
These are 7 amazing ways that can help you lose a few extra pounds without undergoing rigorous exercise regimes. If you are the one who craves for a fit and lean body but feeling lazy to hit the gym, give these tricks a try. Stay fit!
In recent times of stressful and busy schedules, achieving well-toned and perfect body shape seems nothing more than a myth. After all, losing weight is not a walk in the park, and it requires tremendous efforts to get into shape. It’s obvious for you to feel discouraged after failed efforts to reach your health goals. But if you’re looking for some dazzling inspiration, you just need to turn towards gleaming divas of Bollywood. These stars not only dazzle at the silver screen; they shine in the fitness world as well. Today, we gladly present you weight loss secrets of three most successful actresses of Bollywood. Let’s start!
#1. Malaika Arora:
The “Chhaiya chhaiya” girl ruled almost everyone’s heart with her sultry moves in super hit item songs. This VJ turned actress gets a better figure with each passing day. Even at 45, this star mommy carries a perfect hourglass figure as that of a 20-year old girl. All thanks to her diet regimes and strict workout sessions.
Her Fitness Mantra:
Malaika prefers to follow a balanced diet while practicing moderation. She sticks to a 5-meal plan and loves to include nutritious foods in her diet. She believes in eating right and performing workouts regularly. Besides, she shuns the idea of going on fad diets and enjoys practicing yoga as it streamlines the body. In addition, Malaika loves to gulp down a protein shake for energy after her workout sessions.
Malaika’s Diet Plan:
- She starts her day with a glass of lemon-honey water, followed by a litre of water to detox her body and staying fresh all day.
- For breakfast, she prefers to relish on a bowl of fresh fruits with light dishes such as upma, idli, toasts with egg whites.
- For mid-day or evening snacks, she prefers to drink fresh vegetable juice or eats a sandwich with peanut butter. Whereas, her lunch menu incorporates 2 chapatis, rice, vegetables, chicken and salad.
- This gorgeous diva loves keeping her dinner menu light with a steaming hot bowl of soup, and steamed veggies
#2. Kareena Kapoor Khan:
The ‘begum’ of Pataudi family has left everyone awe-struck with her beauty, super hit blockbusters and jaw-dropping weight loss transformations, especially after giving birth to her little munchkin. Kareena has a strong dedication towards her workout regimens and diet plans. This star mommy has maintained a perfect figure with her strong determination and self-discipline. Her yoga instructor, Anshuka Parwani revealed that Kareena not only practices yoga but performs aerial twists such as flying fits. Besides, she can hold the posture for around 2 minutes, which is another big achievement. Let’s take a sneak peek into Kareena’s meal plan–
- For breakfast, she prefers filling her plate with bread slices & butter or parathas with milk or soy milk. Besides, she loves to satiate her sweet tooth with a steaming hot bowl of muesli and fresh fruits.
- Her lunch menu includes chapattis, dal, green salads and soup.
- She loves to munch on fruits and drink protein shakes to stay active throughout the day.
- Kareena’s dinner includes chapatti, veggies, and soup.
# 3. Shilpa Shetty:
Shilpa is one such name in Bollywood, who has set new fitness benchmarks with her slender and toned figure. She is one of the successful actresses who are getting younger with growing age. It can be contributed to Shilpa’s strong willpower and dedication towards her diet and fitness regimes. The “Baazigar fame” reveals that when it comes to your health goals, diet is a part of a big jigsaw puzzle called “lifestyle”. She is an active practitioner of yoga and her diet chart is as follows-
- Post-workout: She prefers to limit her post-workout diet to power-packed dates, black raisins and a glass of protein shake.
- Breakfast: The dusky beauty likes to include aloe vera or amla juice, a bowl of porridge and tea with brown sugar in her breakfast.
- Lunch: She takes chapatis, rice, chicken curry and steamed vegetables in lunch.
- Mid-day / Evening snacks: Brown bread toast, omelette with green tea.
- Dinner: Shilpa believes in finishing her dinner before 8 PM, generally. Her dinner usually includes soups, salads or chicken.
These were the fitness secrets of the three most gorgeous divas of Bollywood. If you too are craving for the perfect figure, follow any of these fitness plans and get slim. Also, don’t forget to share which one amongst these three is your favourite, leave your reply in the comment box. Thanks for reading!