Muscle is an important component of your body that gives you the power to lift an object. Have you ever realized how it develops strength and builds? Well! There are various factors that determine the amount of weight you are capable of lifting. Our body has certain limits in terms of what it can lift or what not. It depends on the size of the muscle, natural approaches you use to make it stronger, and other physical activities you get involved with. If you are seeking the solution of development of muscle then it is a perfect place to get all right answers.

Body building– Body building is the primary factor that influences your body’s functionality to a large extent. There are many aspiring people who make it a point of going to the gym to enhance their strength. Hitting rigorous work out sessions don’t go in vain in the gym. By hitting the gym and lifting dumbbells, muscles do develop and many people have transformed their journey from being nothing to being something.

Not only muscles but the overall look changes with body building that helps you become sturdy. So, let’s understand how body building actually works? Some of the points will definitely make a common sense to you while others will leave you thoughtless. Muscle building and body building isn’t completely a process of what you infuse in your daily sessions.

It is much more than that. Apart from keeping a healthy diet regime and being focused on priorities, you also need to understand that other factors also put effects on your muscle growth. The below-mentioned items will work as good guideposts and will give you the insight of body building. You will eventually understand that depending only on vitamins and supplements won’t serve the purpose.

Genetics– Genetics is the underlying reason as to why sometimes even after putting out tremendous efforts, one fails to get the result that he/she expects. They try hell harder by pulling heavy weight to develop muscles but end up getting nothing but the same normal results. Your genes have a lot to do with your strength and capacity when it comes to benefiting from weight lifting.  Genetics determine the number of fibre types and muscle fibres within each of the muscles. They also reflect how well your nervous system will coordinate muscle function, bone length and body size.

• The main reason for your strength is your muscle size that develops with each passing day with rigorous training sessions. When your muscle fibres start increasing you attain a significant level of strength as compared to others.
• When your body size increases so does your strength that influences the overall body potential. This is the reason larger people have more strength than smaller people.
• When it comes to timing and coordination they are partially determined by your genes and due to this, genes are strongly associated with strength capacity.

Training- A lot depends on your training program that increases your ability to gain extra strengths. It not only enhances the strength but also power and muscle that gives you support to lift heavy objects. It is very imperative to have a well-designed training program that needs to be practised systematically and consistently to increase more muscle size. To gain the expected result, you need to choose the right plan when you are starting out. It is the selection of the right plan and sticking to that routine that will ultimately result in amazing health benefits.

• Multiple reps brimming with progression is a good way to attain mass and muscle.
• Your mental clarity plays a vital role in the result of the workouts you choose.  This means choose mindfully what you are going to do today be it weight lifting, stretching, or cardio. Your consciousness is very important regarding exercises that keep you at the forefront.
• Perpetual workouts are a way to channelize anger, emotions or frustration. This healthy approach to life helps you release redundant thoughts hovering around your mind and serve you with the ultimate muscle power and a healthy mind.
• Expecting overnight results is like keeping you in the illusion. It takes around 2 months of consistent weight lifting to see the results you are expecting.

Gender– You must be thinking that how can gender bring a difference for the development of muscle. At times, even after putting in entire efforts in lifting weights, one fails to achieve even half of what they expect. You may be surprised to know the factors you will discover regarding this. Men, however, are stronger than women due to their larger muscle mass. Strength is basically expressed per unit of the cross-sectional area of muscle tissue. Comparatively, men are 1-2 percent stronger as compared to their female counterparts.

• Women and men body strength differs from each other. Women have stronger lower body parts whereas men are found stronger in the upper body area.
• Diet plays a prominent role in any strength training regime.
• The nervous system of male activates muscles faster, so men tend to have more strength (ability to exert force) than women.
• As for testosterone levels, it is considered to be 6-10 times greater than women. This is the reason men are able to develop larger muscles.   

Are you experiencing sudden weight gain, thinning hair or feel tired all day long? Well, you can blame your hormones for causing such discomfort. As a woman, your hormones are the keys that define your overall health, ranging from your outer appearance to your mood. It is no surprise that your body requires these chemicals for regulating different processes and even the slightest imbalance in your hormonal levels can take your body off-kilter. Although the levels of hormones can fluctuate at any age, women are more likely to experience hormonal imbalances during puberty, pregnancy, or menopause. It may occur due to unhealthy lifestyle or an underlying medical condition, which may require immediate medical assistance. However, most women not even realize what could be the reason behind their weird behavior. Today, we are here with a list of 10 clear symptoms of hormonal imbalances in women. Read on!

Frequent Mood Changes: Women are more likely to experience mood swings during menstruation, pregnancy or menopause. All thanks to the raised levels of sex hormone, estrogen which has a significant effect on your brain’s neurotransmitters including Serotonin, which is believed to elevate your mood. Fluctuations in estrogen often result in Pre-menstrual syndrome (PMS) or depressed mood during periods, pregnancy or perimenopause.

Low Sex Drive: Decreased sex drive is another prominent symptom of hormonal imbalance in females. Women who are going through perimenopause or menopause are more likely to experience low libido due to falling levels of estrogen and testosterone (a male hormone which is present in women in low amounts).

Unexplained Weight Gain: Unexplained weight can be a sign of a plethora of hormone-related health issues such as an underactive thyroid gland, polycystic ovary syndrome (PCOS) or menstrual disorders.

Fertility Issues: Hormonal imbalance is a major factor that causes fertility problems in most women. However, it’s worth knowing that a woman’s fertility begins to drop naturally after the age of 35. In addition, low levels of Follicle Stimulating Hormone (FSH) can lower your chances to conceive and falling luteinizing hormonal levels may interfere with your ovary’s ability to release eggs, which, in turn, causes infertility.

Skin Problems: Chronic acne and breakouts may signify low levels of estrogens and raised levels of androgen hormones simultaneously. Besides, it can indicate serious health issues like PCOS.  Similarly, any disruption in hormone levels during pregnancy or menopause can cause itchy skin, while dry skin may be a sign of thyroid-related disorders.

Headache or Dizziness: Many women suffer a headache or dizziness during pregnancy or menopause. All thanks to their hormonal shift. Besides, many women experience frequent bouts of nausea during the menstrual cycle or in the early stages of pregnancy.

Vaginal Dryness: Vaginal dryness is often experienced by women going through perimenopause and menopause. It can be credited to falling estrogen levels or certain medications such as birth control pills or anti-depressants.

Insomnia or Poor Sleep: During perimenopause or menopause, your body slows down the production of sleep hormones.  Additionally, falling levels of estrogen can trigger night sweats, which in turn, can disrupt your sleep and can cause a dip in energy as well.

Weak or Brittle Bones: A drop in estrogen and progesterone levels may result in weaker bones.

Unregulated Glucose Levels: Fluctuating blood sugars or diabetes is another prominent factor that signifies a hormonal imbalance in women. The hormones, estrogen, and progesterone deeply affect your blood sugar levels and after menopause, your glucose level is more variable and less predictable than ever.

What to Do :

If you are suffering any of these symptoms, we recommend you to consult a qualified health professional for early detection of serious health issues. Besides, you can try some natural remedies (including exercise) to get relief from discomforting symptoms such as PMS or menstrual cramps. We wish you good health!

If you are one of those who are tired of trying up everything to shed off your excess body weight and failed ultimately to gain the results you aimed for then, don’t worry! Here are some of the tips that you would want to go with all your lifetime. You lose your time, money, energy and what not in dealing with old practices of weight loss program but that’s not how you are going to make life better. With new things come new experiences.

Make a resolution to adopt authentic ways in your daily routine for best weight loss results, you will soon find yourself on the vertex of happiness with well-toned body. It is a dream of everyone to have a chiselled physique but before you splurge on a healthy lifestyle, given a bit amount of time for every mandatory activity on a daily basis to gain results. When you experience unsuccessful weight loss journey with implementation of redundant workout methods then, it is utmost important and high-time to inculcate some healthy effective tips to bring back the old era of a fit life.

You have already lagged behind in life and slowed down your speed. Start your weight loss goal from today onwards that will help you get on a nutrition track soon. Relying on just fat loss products and indulging in some physical activities won’t get you into lucrative results unless you perform the healthy tricks perpetually. The hardest part about weight loss is knowing what actually works and what doesn’t- so, here we have come up with some useful information that you can go along with easily that will help you stay fit in the long-run. They will ensure that overweight or excess fat won’t come your way as a hindrance.   

Take supplements with omega-3 fats- Omega-3 fat is vital fatty acid for your body that effectively works and increases body and brain’s ability to perform well. Omega-3 fats from fish oils increase your muscle tone, improve your mood and help you recover from the exercise pain. It is helpful in increasing signals in the muscle which increases lean muscle recovery. It puts a curb on muscle breakdown caused by strenuous sessions of exercises, improves the nerve cell growth and increase aerobic capacity. In addition to this, it brings improvement to your eyesight, prevents the risk of cardiovascular diseases, improves metabolic rate, inflammation reduces and start healing within some days which is good in keeping your joints healthy.

Protein intake every day- Protein is an essential nutrient that helps to repair tissues; it is needed especially when you have been taking rigorous training. Taking protein while workouts give you more power to go through sessions easily and smoothly. A high diet that entails maximum protein is suggested while you are doing exercise. But many people forget to follow this essential diet the repercussions of which may come out to be disaster at times on the health front. Your require around 1.5 grams of lean protein per day, if the body is falling short of this protein, then consider taking a product that fulfills this requirement without any side effects.

Take supplements with Creatine Monohydrate- Most people are not able to decide if they should take creatine or not, they somewhere develop a feeling that it is going to make them big in size due to which apprehension takes over in them for not using it. They feel sceptical to use it even if the body demands. Creatine improves your body size to a large extent and increases your power, strength and brings endurance ability in you so you can put out more efforts during workouts. Creatine doesn’t have any side effects nor does it focus on any specific area of your body to enlarge them, it equally works in your entire body. You realize its importance only when you are not taking it. So it should be added in your daily routine.

Take rest and proper Sleep– Many products are available in the market in the name of natural weight loss supplements but unfortunately don’t seem to work the way you expect and face disappointment with their outcomes. The one bad thing that most of the people get into is the habit of regular usage of capsules without enough knowledge about them. This causes a barrier in your sleep apart from other health effects; sleep is one of the main activities that you should pay attention to the most despite getting engaged with workout routines. All your hard work will go in vain if you fail to get proper sleep post work out.

A body needs at least 6 hours of complete rest if you are daily hitting the energy draining workout sessions. When you are sleeping, your body is in rest mode and regulates hormones properly, increases recovery in all body areas and repairs the muscle damage. The body gets complete time when in sleeping mode and functions in a more amazing way that is generally not possible when you’re awake. So, focus to have complete 8 hours sleep to ward off the laziness and dozing off.

Eat good stuff in more quantity, avoid less eating- Cutting calories is never a good option for health, it alleviates the chances of recovery capabilities but brings the effectiveness of your workouts. Focusing on healthy and ideal diet is a way to wellness goals. Reducing the consumption of processed and packaged food improves your nutritional intake, increases satiety to snack on to eatables, and increases the caloric density. Healthy eating with consistency is the best way to achieve your health goals. Making small changes in the meal within a week will bring big changes in your health. Too much of dieting is like starvation that leads to no great results but is an invitation to disastrous health issues. So, make sure to keep eating better and improve your diet with quality foods.

Eat fat with good quantity- All cells in your body are made from fat, so never cut down on eating any fat, it is a much-needed nutrient. The fat should be in enough quantity in your body or else the body will get more dependent on fat stores. One gram of healthy fat per kilogram of body weight is the need of the body, split evenly between saturated, monounsaturated and polyunsaturated fats. The sources of healthy fats are coconut, seeds, fatty fish and avocado.

Prefer eating after work out- There is no best time to eat after training or work out. As you get finished doing exercise, prefer to snack on to anything in liquid or solid stuff in eatables but whatever you eat should contain protein and quality carbohydrates that make you feel energized and good. It is always a good idea to eat or drink something post workout to maximize energy and regain lost power. Body recovery process is essential so, even before eating having water in good amount is better.  

Results are visible only when they are followed in a standardized way. There will always be lots of advice pouring in from everyone with regards to health but only following healthy tips work eventually. So, make sure you are not getting diverted to other sources of knowledge when you have a credible source of perfect weight management. 

An actor’s job has never been easy. They not only need to work on their acting skills; they need to work hard on their appearance as well. Surely, actors are surrounded by fitness experts, advisors, nutritionists and trainers, who remain by their side throughout workout sessions but film actors themselves, have to work hard to get a well-chiselled physique. Today, we are here with another motivational weight loss story of a well-known Bollywood actor- Arjun Kapoor. Let’s start.

Arjun Kapoor’s Weight Loss Journey

Arjun is definitely a heartthrob and has won zillion of hearts with his unmatched acting skills, handsome looks, and ripped body. But this lad was not always prized with these possessions. Before making a smashing debut in Bollywood with the film “Ishaqzaade”, Arjun was overweight and looked a lot chubbier in his teenage. In fact, at 140 kgs, it was impossible for him to fit into any airline’s economy seat. For this reason, the actor could only fly in business class as it boasts wider seats. Besides, he suffered asthma at the age of 22 and could not run for more than 10 seconds. Media reports revealed that he had lost around 50 kgs of weight before setting the screen ablaze with his heart-winning performance. Behind his muscular and toned body, lies a series of strict diet regimes and years of hard work.

How the Weight Loss Journey Began

Arjun was inspired by the fitness icon, Salman Khan, who motivated him to burn extra layers of fat and trying his hands in acting. Upon making his mind to make his career in acting, he was determined to undergo strict weight management programs. Besides, he wanted to lose weight in a right and healthy manner. Arjun has never been a fan of dieting, but he made serious changes to his diet plans to reach his weight loss goals. He gave up on the junk food and replaced rice with a protein-rich grain, Quinoa. Apart from this, he achieved a fit body by performing extreme workouts.

Arjun Kapoor’s Diet Plan

Arjun is a foodie by nature but he religiously follows customized diet plans created by his nutritionists and fitness experts. Earlier, he was so fond of eating junk foods that he could consume 3 burgers in one go, but today, he loves to stay away from unhealthy foods, and rather, picks healthier options such as fresh fruits, crunchy nuts and seasonal vegetables. Sources reveal that the actor avoids sugary drinks and follows a low-carb, high-protein diet that aims at triggering weight loss.  Let’s take a sneak peek into his diet chart:

• Breakfast: 4-6 egg whites, one egg yolk, toast
• Lunch: Chapaati made from bajra or wheat flour, vegetable, dal or chicken curry
• Post-workout: Protein shake
• Mid-day/ evening snack: fresh fruits such as strawberries, pineapple and nuts
• The actor loves to gulp down black coffee but avoids sugar and sweets.

Arjun’s Workout Regimes

We all know that achieving a muscular, toned and chiseled physique is not that easy. Similarly, achieving a perfect body was not a walk in the park for this handsome hunk. He has undergone rigorous workout sessions for a prolonged duration, which brought him closer to his weight loss goals. The ‘2 States’ fame worked extremely hard 6 days a week to get a slimmer and he lost around 22 kgs in the first year. After shedding the extra pounds, he started CrossFit and heavy weight training for muscle building. Arjun’s workout regimes include everything right from yoga to cardio exercises. Once the actor tweeted- Yoga was and will always remain the key ingredient to my fitness! Here is what Arjun’s regular workout plan looks like-

• Weight training
• Cardio exercises
• Circuit training
• CrossFit
• Bench presses, deadlifts, squats, and pull-ups

For the movie ‘Gunday’, Arjun was made to undergo rigorous training, five times a week for 60-90 mins each day. During this phase, he was trained under the guidance of Harry Ranson. Besides, the actor has also worked with Kyle Arthur, a fitness trainer who introduced him to RAW 28.

We hope you find Arjun’s story inspiring and interesting. Perhaps, the actor’s fat-to-fit transformation is no more a secret, now, take out your yoga mats and start warming up for the fast approaching International Yoga Day. Thanks for reading!

In recent times, keto diet pills & supplement are a huge surge in the market. Besides, many fitness experts recommend trying a ‘ketogenic diet’ to all those who want to drop a size, naturally. The logic behind recommending this trendy diet is to push your body into ketosis, a metabolic process in which your body uses ketones as fuel for energy, rather than carbohydrates. At first, you may be determined to making serious changes to your diet chart but sticking to it for a long time is not easy. Keeping such challenges in mind, many pharmaceutical companies have launched dietary supplements or “keto diet pills” that work in the same manner as a regular ketogenic diet does. Let’s understand more about these supplements, their mode of action and health benefits.

What is a Ketogenic Diet (Keto)?

The Ketogenic diet or “keto diet” is a type of food plan which includes high-fat, adequate protein and low-carb foods. The main objective of this diet is to make your body enter a state of ketosis. It is a metabolic state in which your body relies on fats and ketones for energy. A typical ketogenic diet includes foods such as fatty fish, avocados, cheese, low-carb vegetables, dairy products and many more.

Keto Diet Supplements and Their Need:

Keto diet pills are the dietary supplements that comprise natural extracts of foods that are included in a typical ketogenic diet. Although, this diet plan is looked upon as a wonderful tool to trigger instant weight loss, sticking on to a strict nutrition plan seems nearly impossible for almost each of us. The keto diet pills make a quick fix when you want to relish upon non-keto-friendly diet plans. At present, most supplements sold in the market are exogenous keto supplements. As the word exogenous means to create externally, these supplements are designed to speed up the process of ketosis by introducing BHB ketones in your body through an external source.

Keto Diet Pills:

Keto diet pills make an ultimate solution for those who are suffering from abnormal weight gain. Our product contains all natural and authentic ingredients which make it an advanced weight loss formula. It is fortified with Garcinia Cambogia (GC) extract, green coffee bean and black pepper extract, which aids in weight loss.

It effectively converts carbohydrates into glucose and supports the production of more ketones in your body. These ketones are then used as a primary fuel source by your body to carry out numerous functions. In addition, it suppresses your appetite and enables you to curb unwanted hunger pangs, which, in turn, triggers weight loss. However, it is no surprise that weight loss supplements work best when they’re combined with healthy eating and exercise regimes. Besides, to reap its ultimate benefits, you need to keep a check on your protein intake, stay hydrated, maintain a balance of electrolytes, and avoid binge eating.

Why Nutrafirst?

At Nutrafirst, we constantly strive to serve our customers with best-in-class wellness products. For us, the health of our customers comes first! That is why; we keep all our products free from chemicals, synthetic fillers and artificial additives. The ingredients used in Nutrafirst Keto pills are 100 percent natural, safe and authentic. This advanced weight loss formula is created after extensive research and is certified by the regulatory authorities.

Health Benefits of Keto diet pills-

The primary function of Keto is to set your body into a state of ketosis, but its health benefits are not limited to weight loss. Some of its other health benefits include-

Cleanses Your Body– Keto pills contain green coffee beans which act as a wonderful detoxifier for your body. The powerful antioxidants present in these beans fight against free radicals and flush the toxins out from your body. Besides, it prevents oxidative stress and repairs cellular damage.

Improves Digestion– Digestion and weight loss share a deep connection. It is imperative to remove toxins from your body to achieve a healthy weight. Keto comes packed with black pepper extract that improves digestion and detoxifies your body.

Balances Blood Sugar– Keto supplements regulate blood sugar and can help in the management of hormonal disorders such as diabetes. This supplement may improve the levels of glucose in the bloodstream while reducing the need for insulin.

The Takeaway– Keto is a highly efficient way to achieve your weight loss goals. It efficiently sets your body in the state of ketosis, even on the days when you want to shun the idea of sticking to strict keto diet plans. The product is all-natural and safe for consumption.

Word of Caution:

Although Nutrafirst Keto is safe for consumption for most healthy people, it may show some side-effects such as ‘Keto flu’ in some cases. We recommend you to seek medical advice before starting any health supplement.