Many people still struggle to lose weight despite the huge number of weight-loss products and diet supplements on the market which would suggest that they might not be the ideal solution. However, one recent study has found that simply taking salmon fish oil supplements on a daily basis could help promote weight loss and combat obesity.

Salmon fish oil contains the essential Omega 3 fatty acids Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) and as these fats cannot be synthesized in the body, they have to be obtained from the diet. Most of us do not get adequate amounts of Omega 3 fatty acids in our diet and some health professionals believe that this is responsible for a number of diseases that are on the increase in the 21st Century such as heart disease, inflammatory diseases, allergies, and even depression.

Many people who try to lose weight believe that they have to cut out as much fat as possible. This is simply not the case and indeed, extremely low-fat diets can be harmful as the body needs a certain amount of fat to survive. The secret lies in getting the right kind of fat. The types of fats to be avoided are the “trans” fats or hydrogenated fats that are found in abundance in processed foods. This type of fat will not facilitate weight loss and indeed is harmful to the body in general. Omega 3 fatty acids on the other hand can improve fat metabolism.

Another important consideration is the amount of pro-inflammatory Omega 6 fatty acids that are consumed in relation to the amount of Omega 3 fatty acids. Omega 6 fatty acids are also essential but are generally abundant in Western diets in meat and dairy products, in vegetable oils, and in processed foods. The important Omega 3 fatty acids EPA and DHA are only found in any significant quantities in oily fish like Salmon, Sardines, Tuna, and Mackerel, and of course in fish oil supplements. The other plant-based Omega 3 fatty acid is alpha-linolenic acid (ALA) and this can be found in dark green leafy vegetables and flaxseed oil but the body is not efficient at converting this into the really important EPA and DHA.

The truth is anyone who restricts calorie consumption and increases the number of calories they burn off will eventually lose weight. However, it is healthy weight loss that is the ideal as this is the only way that the weight will come off and stay off. It would be reasonable then to surmise that even greater results might be achieved by making some alterations to the diet along with taking fish oil and some moderate exercise. In case you’re looking for the best fish oil capsules in India, then Nutrafirst is the best place to get them. Have a capsule a day and you’ll see wonderful weight loss results in sometime.

What is Green Coffee? Green coffee is the result of brewing unroasted coffee beans or what is otherwise known as coffee fruit. As we all know, the bitterness of the coffee that we enjoy today is the product of brewing dark coffee beans. But before they become like this they needed to be roasted to perfection. In 1100AD, the method of roasting was not yet practiced so people brewed green coffee beans to produce a tea-like beverage. The product of brewing green coffee beans is still used to make some types of Arabic coffee today.

The hype behind pure Green Coffee Bean extracts – Due to the attention that diet specialists and celebrity fitness trainers have given to pure green coffee bean extract supplements, a lot of people have been wondering if this may be the solution to most of their health problems. First of all, you need to know that natural supplements do not, in any way, claim to be the cure to various diseases. However, you cannot disregard the fact that people in ancient times rarely suffered from diseases that can be found in a lot of individuals these days and the reason must be because they treated their ailments with natural remedies and not with synthetically formulated medications prescribed by physicians these days.

Disregarding the fact that coffee can be addictive because of its caffeine content, it can still deliver a lot of health benefits because of its antioxidant properties. However, the process of roasting breaks down most of the beneficial compounds that can be found in the beans and increase their caffeine content. For this reason, the best possible way to enjoy the benefits of coffee is by consuming the extracts of pure green coffee beans in small amounts.

When looking for an authentic capsule, Nutrafirst has the best Green Coffee Capsule for weight loss. These unroasted beans are enriched with essential compounds such as antioxidants, 50% chlorogenic acid, flavonoids, esters, and many more.

How to use this supplement and what to expect from it – As far as the dosage is concerned, the extract should be taken in 800mg capsules twice a day, with about half of hour before eating. Also, keep in mind that, in order to provide the best results, the pills should contain 100% pure green coffee extract, nothing else.

Of course, it is advisable to enhance the benefits of the weight loss supplements with a balanced diet and regular workout sessions. Also, if you need to, you can safely give your body a boost of vitamins without worrying that they may interact with the green coffee extract, but, just in case, it is better to see a physician before taking any supplements, natural or not.

Who should not use Green Coffee Bean extract? Taking into consideration that, both in green coffee and in roasted coffee, the amount of caffeine is quite high, their derivates should not be consumed by those who suffer from one or more of the following conditions.

Do you want to get back in shape quickly and fast? One of the best ways to lose weight is with the help of a powerful and natural weight loss supplement. Natural weight loss supplements have come a long way and some of the best ones are now clinically proven to support weight loss even without diet or exercise.

Garcinia cambogia is one such weight loss supplement that has taken the world by a big storm. Garcinia cambogia is a small fruit that looks like a miniature pumpkin and can help lose weight with the least bit of changes in your diet or exercise routine. Garcinia cambogia contains hydroxy citric acid or HCA that is highly effective in ensuring effortless weight loss. It ensures a three-fold effect on your body.

First of all, hydroxycitric acid helps boost metabolism in your body. By increasing your metabolic rate, HCA encourages your body to burn accumulated body fat faster. Secondly, it prevents further fat production in your body. This is the most important benefit of Garcinia Cambogia. HCA inhibits enzyme ATP citrate lyase from converting sugar into fat in your body. Thus, it acts as a powerful fat blocker.

Thirdly, it helps increase serotonin in your body. This helps in curbing your appetite so that you are able to reduce your food intake. Diet control is extremely important to ensure weight loss. Garcinia cambogia is a powerful weight loss agent that can help you lose weight even without diet or exercise. However, it is best to combine a good garcinia pill with a diet and exercise to get faster weight loss results.

Garcinia capsules for weight loss are extremely popular and some of the best ones come with other natural ingredients like raspberry ketones. Raspberry ketone has been in the news for quite some time. It is a powerful fat burner that can burn fat even from the most stubborn areas in your body such as your love handles etc.

Raspberry ketones help increase a protein hormone in your body, called adiponectin. This hormone is inversely related to fat in your body. It can help shrink fat cells in your body and help you lose weight faster. Garcinia cambogia pills are highly effective. Combining it with a detox supplement, further enhances its fat-burning effects. By flushing out toxins from your body, detox supplements can help speed up your metabolism so that your body can help you lose weight faster.

Garcinia is the best herbs for weight loss that can help elevate your energy levels too. It has no negative side effects. So, if you want to lose weight quickly, check out the best garcinia pills that are 100% natural, safe and effective.

Salmon fish oil is a rich source of omega-3 fatty acids, which provide numerous health benefits. In fact, many studies have linked different types of fish oils with the relief of arthritis and rheumatism symptoms.

How does salmon fish oil help with Arthritis?

Fish oil is considered a type of miracle food; one that provides essential vitamins and nutrients works as a preventative to numerous health conditions and is extremely healthful. This kind of fish-based oil has anti-inflammatory properties, making it extremely important for arthritic people.

When taken over a period of time, it will help reduce the symptoms experienced by people with arthritis and rheumatic conditions.

In addition, this supplement is helpful for most other conditions where inflammation is involved. The oil works at the blood and tissue level, helping to reduce painful swelling and other symptoms that inflammation causes.

Because of the effects of fish-based oil on inflammation, new research is being done to determine how fish oil supplements can help individuals with inflammatory diseases. The effects of the supplement on those individuals are being studied as well as other types of supplements that can be combined with fish-based oil to create an even stronger effect.

Several research works have shown that fish-based oil can reduce the effects of the enzymes which destroy cartilage in the body. This is also true in patients with osteoarthritis. Other studies have found that omega-3 fatty acids from fish oils were the most effective pain reliever for arthritis. Several people, as a matter of fact, have started using salmon fish oil as daily health essential in their diets to support problems against swelling and pain, which can happen while performing everyday tasks.

In many cases, even doctors have prescribed salmon fish oil capsules to ailing aging patients instead of other medications they took for tackling problems related to arthritis and joint pain.

How can Arthritic individuals actually benefit from salmon fish oil?

Take fish-based oil in supplement form on a regular basis. It’s important to ensure that the right amount is being taken. This and any supplement should be cleared with your physician before starting a regimen of taking this. Nutrafirst Salmon Fish Oil capsules are amongst the best options to have.

The salmon fish oil will start taking effect immediately and over a period of time, individuals should notice a reduction in painful swelling and inflammation due to arthritis, rheumatism, and other inflammatory conditions. Omega 3 fish-based oil is of critical importance to us to minimize health risks and maximize healthy living. To enjoy the benefits of salmon fish oil, get a bottle of authentic fish oil capsules from Nutrafirst.

If you are you interested in starting up a new diet plan, one aimed to not only help you lose weight but to control your blood sugar better? Keto and Paleo are the two best options available. They are trendy in today’s times, however people actually get confused between these as they do tend to be similar so it can be hard to differentiate between them.

Let us compare so you can see which one is right for you.

In terms of carb sources, in the paleo diet plan your carb sources are going to be any fresh fruit, along with sweet potatoes. Together, you can quickly achieve 100 grams or more of carbohydrates between these two foods. The keto diet, on the other hand, your only carb source is leafy greens, and even those are restricted. So one of the most significant differences between the ketogenic diet and the paleo diet plan is the ketogenic diet is deficient in carbohydrates while the paleo is not. You can make the paleo diet very low carb if you want, but it is not by default. There is more flexibility in food choices.

Next, we come to calorie counting. With the keto diet, you will be calorie and macro counting quite heavily. You need to hit specific targets like 30% protein intake, 5% carbohydrate intake and 65% dietary fat intake. If you do not reach these targets, you are not going to move into the “state of ketosis,” which is the entire point of this diet plan. With the paleo diet, there are no strict rules around this. While you can count calories if you want, you do not have to. Obviously, your fat loss results will likely be better if you do monitor calories to some degree since calories do dictate whether you gain or lose body fat, but it is not essential.

Our next point is exercise fuel availability. To be able to exercise with intensity, you need carbohydrates in your diet plan. You cannot get fuel availability if you are not eating carbohydrate-rich foods – that means the keto diet is not going to support intense exercise sessions. For this reason, the keto diet will not be optimal for most people. Exercise is an integral part of staying healthy, so it is strongly recommended you exercise and do not follow a diet that limits exercise. Of course, you can do the targeted ketogenic diet or the cyclic ketogenic diet, both of which have you including carbohydrates in the diet at some point. 

The ketogenic diet is one focusing more on tracking macros and is intended to assist with fat loss while the paleo diet focuses more on good food choices and health and hopes weight loss comes as a result.

If you’re going with the keto diet plan, you can see even faster results with Keto Advanced Weight Loss capsules from Nutrafirst. Try them and see the difference for yourself!

Scientifically, the consumption of salmon fish oil has been thought to help the human body fight off heart disease and heart attacks. Today, several studies have shown that there is a strong correlation between omega-3 fatty acids and markedly lower instances of cardiovascular disease, stroke, high blood pressure, high cholesterol, and heart attacks, among many other health benefits. These studies have proved that individuals who have heart disease should consider a diet that is supplemented with salmon fish oil either in capsule form or from higher consumption of fish that are high in omega-3 fatty acids.

Omega-3 fatty acids are made up of three basic components: DHA (Docosahexaenoic Acid), EPA (Eicosapentaenoic Acid), and ALA (Alpha-Linolenic Acid). These three acids work individually and in tandem to reduce different risks that are associated with heart disease and heart attack.

DHA is considered to be the most important of the three acids and is essential to heart health. Unfortunately, our bodies are not able to manufacture the amount of DHA that we need in order to stay healthy. This factor alone makes it necessary to get the amount of DHA we need through diet or dietary supplements. Consider for a moment that DHA is found in our brains and is directly linked to its function. Not only could you be helping your heart, but higher brain function can also be an added benefit with the addition of fish or fish oil supplements to your diet.

Fish and fish oils are the best sources for providing the necessary DHA our bodies require. Thus, the consumption of fish or fish oil capsules in capsule form provides the highest amounts of omega-3 acids. Omega-3 acids are also important in helping to decrease the risk of atherosclerosis and arrhythmias, which are major contributors to heart disease and heart attack. Being able to reduce these two factors is an important reason to increase the intake of fish oils.

Another reason why fish oils are good for a healthy heart is that they help to reduce triglycerides, the chemical form in which fat exists in the body, which is a leading cause of coronary artery diseases. Another benefit of taking fish oil is that DHA and EPA help prevent blood clots and lower blood pressure. High blood pressure and blood clots are not a good combination. These two factors alone can create an environment in your body that is conducive to stroke or heart failure.

Other benefits that help reduce the chance of heart attack or heart disease are the possibility that fish oil capsules increase HDL (good) cholesterol and that it may help in keeping arteries and blood vessels from closing back up after bypass surgery or angioplasty procedures. Finally, when considering whether or not you should supplement your diet with fish oil capsules or by eating more fish, you should look at the benefits that can be derived from it. Starting with Nutrafirst Salmon Fish Oil capsules can be extremely beneficial in tackling heart diseases.

Accounting for 14-18% of the makeup of the amino acids in your muscles, Branch Chain Amino Acids (BCAAs) are critical to your muscle protein production. There are nine essential amino acids that the body cannot produce itself and must consume through food and supplements. Of those, L-Leucine, L-IsoLeucine, and L-Valine play a key role in muscle development as they are metabolized in the muscle rather than the liver, where they can be used for building new proteins or for energy. BCAAs protein can also help increase the availability of carbohydrates in your muscles and help protect them from exercise-induced protein breakdown.

The major benefits of taking BCAA supplements include; muscle growth and enhancement through stimulated recovery, supporting strength and power, and managing the catabolic crisis or the loss of muscles.

Dieting is catabolic, which means it can lead to muscle breakdown, for several reasons. The leaner a body gets, the more likely it is to lose muscle mass as the body tries harder and harder to hold onto body fat reserves. In doing so, the body will turn to muscle to satisfy its energy needs. This is bad news for anyone interested in a hard body.

On the molecular level, muscle loss occurs because the body increases protein breakdown (catabolism) in order to liberate muscle amino acids for fuel. If this isn’t bad enough, muscle loss is compounded by the fact that levels of protein synthesis will also decrease due to reduced energy intake.

The basic equation for muscle mass is; Muscle mass = the rate of protein synthesis – the rate of protein breakdown.

When the rate of synthesis equals the rate of breakdown, you don’t gain or lose muscle. If the rate of synthesis exceeds the rate of breakdown, you gain muscle. When the rate of breakdown exceeds the rate of synthesis, you lose muscle. If you’re dieting, you may be burning the candle at both ends: elevating muscle breakdown and reducing protein synthesis.

Working out compounds the metabolic effects of dieting. The leaner one becomes, the more lethargic one can become. Decreased energy intake and decreased glycogen storage make for some rough training sessions. If you’re too tired or weak to lift as heavy as your body was getting used to, your muscles will adapt, and they won’t use as much energy to get the work done. That means your body won’t increase lean muscle mass; it might also mean that your body will use lean muscle for energy because you aren’t using it to lift a heavy load.

When should I take BCAAs?

It is recommended to take BCAAs when muscles are most receptive as they are absorbed directly into the muscle. Pre and post-workout are the ideal times to take a BCAA supplement as BCAAs are oxidized in the muscles during exercise for energy.

If you’re searching for the best bcaa online, then go with Nurtafirst. Nutrafirst offers the best BCAA Protein Powder supplement with a combination of botanical extracts that fuels your power throughout training and helps in muscle recovery post-training.

The thought of lost or thinning hair frightens many of us, especially those of us noticing more hair in our brushes and in the sink, but less re-growing on our heads. If you find your hair is really thin and you are looking for a way to thicken it you may have heard that people use biotin to help their hair grow. You might want to know more about it; like how effective is it? How long after using it will you start to see results? Are there any side effects and will you see increased hair growth in areas other than your scalp? Can it increase instances of acne?

Well to answer the question to “what are the Biotin capsules benefit for men and women”? The answer is yes. According to dermatologists using Biotin is the most proven supplement for growing longer hair. Some have even conducted studies on the effects of biotin on fingernails and hair and they found that it did make hair grow longer and stronger.

If you decide to take biotin then your best option is to use Biotin capsules. While it is harder to find than the pill form is far more effective for growing long, thick, and shiny hair. The pill form is usually broken down into three types of amino acids by the digestive system and your stomach, and easily gets transported by your circulatory system.

One of the main symptoms of a biotin deficiency is hair loss, along with brittle nails, dermatitis, depression, and lethargy. If your body is deficient in biotin that could be the cause of thinning hair. Restoring the levels of biotin in those who are deficient can prevent hair loss and promote hair growth.

There are also people who don’t believe Biotin is good enough, and other natural methods like applying coffee can help in good hair health. However, too much caffeine will hamper the benefits of using Biotin to grow hair. In fact, caffeine is a major contributor to hair loss. It gives the body a difficult time digesting vitamin B, which also includes Biotin.

Taking a multivitamin is great, but it will only give you about 1200 mg of biotin per tablet. The recommended daily dosage for hair growth should be about 2500 mg daily. Many take an additional 2500 mg for a total of 5000 mg and find that is the right amount to encourage fast growth. If your mane grows slowly you will find biotin makes quite the difference.

As good as biotin hair growth supplements are – you can see faster changes by changing to healthier routines like applying herbal essential oils periodically and even changing your diet. Eating raw egg whites can cause this because a substance in the egg whites binds to the biotin and blocks its absorption. Pregnancy can cause low levels, also certain medications, like antibiotics, can kill the bacteria in our intestines that make biotin.

Hair Loss is becoming a very common problem for many people. People suffering from hair fall are always looking for one or the other solution to overcome constant staring and unnecessary suggestions from everyone else. They also spend hundreds of thousands of rupees on hair replant, re-growth, and other synthetic procedures that can even misfire. Despite all the modern advancements, the answer to hair regrowth and conditioning lies with Mother Nature’s gifts. Present in the form of essential oils, these can reduce hair fall and stimulate good hair growth.

Before your go Google for natural hair oil for hair fall, it is an important thing to remember before selecting a hair oil is that always go for something that is organic and made of herbal extracts. Trying the natural route is far more reliable than trying some commercial stuff which can harm your hair even more.

A few of the most used essential oils are Lavender, Peppermint, Rosemary, Cedarwood, Lemongrass, and Thyme, among others. Essential oils are extracted from plants through methods like distillation or evaporation. While essential oils are most famous for their aromatic capabilities, they also contain strong chemical properties that can be beneficial for health. Essential oils have long been used in alternative, Eastern, and homeopathic medicines thanks to their effectiveness and low risk of side effects.

One benefit some essential oils have is improving hair health. Different oils can do everything from helping hair grow to add strength and shine. Regular application of essential hair oils to those areas where thinning hair is prevalent 3 – 5 times per week for about 10 – 15 minutes will provide you with amazing results. If you can apply it daily that’s even better and will provide you with results much more quickly.

Choosing an essential oil that suits you best can be confusing at times, and this is where you can try all-natural hair supplements like

Nutrafirst Hair Regain Oil. This is one of the best hair oil India for men & women, enriched with the goodness of pure Himalayan herbs that work at the cellular level to reverse hair damage by re-energizing dormant hair follicles, preventing hair thinning, and stimulating hair growth. Other benefits of the Hair Regain Oil include; promoting natural hair growth, strengthening hair roots, activating dormant hair follicles, preventing hair loss, improving hair thickness & elasticity, making them silky & smooth, soothing dry & itchy scalp, and adding shine. With the regular application of herbal hair oils like Hair Regain you can reduce hair loss without having any side effects.

Before trying out any essential oil or natural hair oil for better growth, it is always better to try to gather information and test before regular consumption. Take necessary steps to prevent hair loss and never try not to use chemical products like hair colors and gels and shampoos. Using a Shampoo is very important but one should always use herbal shampoos that do not have any chemicals.

Hibernating may be a natural impulse during the winter months, but it will not help you lose weight. Most people think they can eat more because it is the big sweater time of year, but what happens when the sun breaks through the clouds in April? Even though it is easier to bundle up and succumb to the allure of comfort food, weight loss requires extra effort during the winter months. Before you go and Google the best weight loss product, remember that nothing comes easy and you need to work on these tips for better outcomes.

1. Manage your food inventory: What foods fill your kitchen cupboards in the winter that you know will prohibit you from sticking to a healthy weight loss plan? cakes? curries? soups? cookies? Write down these foods and prepare to leave them out of your grocery cart. It is bad enough you will be tempted to eat forbidden foods at holiday parties, so you do not need them readily available for you around the clock in your home.

2. More outdoors than indoors: Cold air can be invigorating if you give it half a chance. Winter provides opportunities to engage in activities that only come around once a year. Do not miss out on them just because you are afraid of getting cold. Exercise is an important component of healthy weight loss and offers exposure to sunlight, the all-natural mood booster.

3. Take up mini-projects: Need something to keep your mind off eating in front of the television every night? Think of a major project that you have been putting off that you can spread out over the span of the entire winter. Plan out something you can do each and every day that will eventually lead to you finishing before the springtime.

4. Keep yourself warm with organic beverages: Instead of warming yourself up with an expensive fatty latte with whipped cream every day this winter, think green tea! Not only is it full of powerful antioxidants that will keep you healthy, just one cup a day can burn up to 80 calories! It has also been shown that green tea speeds up your metabolism.

5. Remove alcohol: One of the biggest enemies of healthy weight loss is alcohol, and winter is a time of year full of parties and social gatherings. Not only will alcohol give you added calories that you do not need, but it also blocks the mental focus that is necessary for living a healthy lifestyle. Pace your drinking at holiday parties by having a seltzer or sparkling water in between red wine. You’ll stay sober and cut your alcohol intake at the same time.

6. Supplementation: Winter is a great time to begin an all-natural weight-loss supplementation to lose weight in a healthy way. Not sure which weight loss capsules to start with? Nutrafirst Keto Advanced Weight Loss Capsules is one of the best out there. It comprises extracts of Garcinia Cambogia, Green Coffee Beans, Caralluma Fimbriata, Fenugreek Seeds, and Black Pepper for optimal weight loss results and overall wellbeing.