We all need a hot cup of coffee to stay energized and charged all day long. You need that strong aromatic roasted coffee to wake up in the morning; it needs to it while writing. But, do you know that consuming your favorite beverage the right way can benefit your health in more than one way. And by the right way, we mean consuming green coffee– the raw and unroasted version of humble coffee beans. Here, we will be recounting the benefits of using green coffee every day.

Health benefits of using green coffee:

The benefits of drinking green coffee are many and the most impressive ones are-

Weight loss-

In recent times, most fitness trainers and healthcare companies promote green coffee for its ability to promote weight loss. This makes it a popular choice amongst weight watchers and is useful for them due to scientific reasons. Green coffee- be it raw coffee beans, powder, or capsules contains high levels of chlorogenic acid and mild caffeine, both of which acts as superchargers for your body and keeps you active all day long. People swear by green coffee’s effectiveness in improving physical stamina for workouts if taken at least two hours before exercise. Besides, polyphenols in green coffee regulate metabolism and aids in quick weight loss. If you’re looking for a natural fat-burner online, pick a green coffee supplement to reach perfect body weight.

Anti-aging-

Who wouldn’t want to achieve youthful and glowing skin? Green coffee comes enriched with a wide spectrum of polyphenols, amino acids, and antioxidants that fight inflammation and free radicals in the body. These nutritive compounds slow down cellular damage and eventually the natural aging process, thus imparting a youthful glow to the skin.

Regulate blood sugar-

How can we forget to mention this point while recounting the health benefits associated with green coffee? The raw and unroasted version of green coffee is known to reduce sugar absorption in the blood and keeps insulin spikes under check. While drinking green coffee is good for health, diabetics should consult their doctor before starting green coffee as too much of this beverage can bring down the blood glucose to dangerously low levels.

Boosts focus and mood-

Green coffee contains mild levels of caffeine, an organic compound that is said to uplift your mood and enhance focus. Drinking green coffee in moderation helps elevate stress, and uplifts mood, alertness, and memory. If you’re feeling low and lazy, grab a steaming hot cup of green coffee and get an instant boost in your mood and energy.

Nowadays, you can find green coffee in the form of raw beans, infusion bags, powder, and capsules on online shopping portals and local pharmacy stores. Pick one as per your choice and convenience. Most people consider using green coffee supplements such as Nutrafirst green coffee capsules due to their effectiveness and convenient use. If you too are looking for natural remedies to lose weight or maintain overall health, Green coffee can be your best pick.

If we ask you about the category of best health supplements, most of you would answer protein powders and weight loss supplements. But, omega-3 supplements or fish oil capsules are one of the most consumed supplements in the world. And there are many good reasons for the same. Fatty fishes, especially salmon come brimming with essential Omega-3 fats- Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These nutrients are required by the body to function well and stay healthy. Here, we will discuss the reasons why omega-3 fats in salmon fish oil and supplements are good for your health.

They make wonderful anti-inflammatory

Inflammation is a contributor to many health problems and puts you at a greater risk of chronic illnesses. Omega-3 fatty acids present in many kinds of seafood or salmon fish oil capsules are said to block the markers of inflammation and disrupt signaling centers in the cells. These combined effects may help reduce inflammation in the body and helps you keep healthy.

They improve heart health

Regular intake of Omega-3 fatty acids may help improve heart health. It is because the anti-inflammatory markers in omega-3 fish oil supplements reduce swelling and inflammation in the arteries and protect them against injuries due to high blood pressure. Besides, nutritive components in salmon fish oil increase the level of good cholesterol while lowering bad cholesterol. This aids in better heart health.

Omega-3 fats are good for the skin

Salmon fish oil is primarily revered for promoting eyes, bone, and brain health. But, they are great for your skin too. Regular intake of Omega-3 capsules aids in skin health in the following ways-

• Reduces hyperpigmentation
• Improves the function of the skin barrier
• Prevents dry skin and itching from dermatitis
• Fasten wound healing
• Lowers the risk of skin cancer

Omega-3 fats promote better vision

With growing age, your vision weakens, and your eye health decline. It is noted that people who don’t eat enough Omega-3 are likely to experience macular degeneration. The human eyes concentrate high levels of DHA. Clinical trials reveal that people who eat fatty fish or take fish oil supplements are likely to have better vision and don’t suffer from dry eyes.

Omega-3s are good for bones

As you age, the mineral density in your bones weakens. DHA omega-3 fatty acid is crucial for maintaining stronger bones as DHA aids in calcium absorption in the body. Better calcium absorption means healthy and strong bones.

These are a few ways Omega-3 fatty acids can benefit your body. If you’re looking for natural remedies to get enough of these essential fats, include at least 2 servings of fatty salmon fish or take Omega-3 capsules available online or in local pharmacy stores. However, it’s important to pick a health supplement from a reputed brand for ensuring safety and effectiveness. Nutrafirst salmon fish oil capsules are one of the best health supplements used and trusted by thousands of people. If you’re looking for remedies to strengthen bones or enhance memory power, salmon fish oil capsules have a lot to offer.

If you spend hours reading weight loss transformation stories on the internet, you have likely seen people swearing by the keto diet for weight loss. The main aim of the diet is to achieve ketosis for optimal fat burn. While people gorge on ketogenic foods or keto diet supplements, their effectiveness depends on how soon you achieve ketosis. Here we will be discussing the signs that your body is in the state of ketosis. These signs generally tend to appear after a week or 2 of attaining ketosis. However, they’re short-lived and usually subside on their own.

Signs that you are in ketosis:

You have smelly breath:

Keto diets and supplements are good for your waistline but not for your breath and social life. It’s because, during the initial few days of ketosis, you may have foul breath and smelly sweat. The human body produces by-products while breaking down fats and it’s the same acetone that is used in nail polish remover. This waste is flushed out from the body through urine, breathing, and sweat.

You are just too tired for life:

 As your body gets accustomed to utilizing ketones for energy rather than carbs, you are likely to feel fatigued for a couple of days after attaining ketosis. It’s best to refrain from strenuous physical activities while your body gets adapted to burning fuel for energy. However, the fatigue you experience during the initial days of ketosis is short-lived and you would feel more energized after your body gets accustomed to ketosis.

You are hit by cramps:

Dropping levels of carbohydrates and electrolytes can take your body off-kilter; which means you can become deficient in potassium, sodium, and magnesium. All these minerals help prevent muscle cramps. Since your body becomes deficient in these minerals during ketosis, you’re likely to experience muscle cramps during the initial days of ketosis. While most keto fanatics are excited about gorging on cheese and thick yogurt, nutrition experts suggest taking plenty of nuts, vegetables, and fatty fishes rich in minerals.

You have trouble pooping:

Many keto dieters are constipated for two reasons; first, they don’t eat fiber-filled foods such as leafy greens and oatmeals. Second, carbohydrates are converted into glycogen, which has high water content. When you’re not eating carbs in high amounts, it decreases the water content in the gut, thus making your poop hard. To combat such problems, you are advised to drink plenty of water while trying to lose weight on keto.

These are four signs that indicate that you are in ketosis. If you’re looking for natural ways to lose weight, starting a keto diet can help you reach your fitness goals. Besides, starting keto diet capsules by reputed brands can assist you in reaching ketosis for faster weight loss goals. Nowadays, it is easy to find keto diet pills both online and in local pharmacy stores at the best prices. Pick up any one of them and get ready to adorn your perfect beach body in no time.

If we ask gym-goers about their favorite workout supplement, many of them would answer BCAA protein powder. It’s for a good reason. BCAAs are crucial for muscle recovery and lean muscle mass gain which makes them go-to’s of bodybuilders and gym trainers. Here, we will be discussing why gym-goers and fitness freaks should make BCAAs a part of their workout routine.

About BCAAs: The human body comprises two types of BCAA proteins-essential and non-essential. Out of the main 9 types of amino acids in the human body, 3 are classified as BCAAs and these amino acids (Leucine, isoleucine, and valine) have specific and unique chemical structures. These chemicals are readily absorbed by your muscles instead of the stomach. Your body primarily requires these essential nutrients to recover from muscle injuries and reduce discomfort. Let’s take a look at some amazing health benefits of using BCAA protein powder supplements.

Muscle Building: Eating a high protein meal and taking a generous amount of BCAA powder speeds up muscle protein synthesis in the body and helps you achieve lean muscle mass in a short period. If you’re working out hard but are unable to achieve your desired muscle mass, probably your body needs a BCAA boost to reach your fitness goals.

Muscle soreness and recovery: Apart from speeding up muscle protein synthesis in the body, branched-chain amino acids are highly helpful in reducing muscle soreness. The kind of muscle soreness, pain, and discomfort body-builders and fitness freaks experience after a strenuous workout is called delayed onset muscle soreness. You would not want your muscles to remain injured and sore. Therefore, supplementing with BCAA protein powders by reputed brands such as Nutrafirst helps you to recover from muscle fatigue and soreness.

Weight management: For some men, the prime goal of hitting the gym regularly is not to gain muscle mass but to bring their bodies in shape. If this is the case with you, drinking a BCAA protein shake before a workout keeps you energized throughout the exercise and helps you shed a few extra pounds quickly. Besides, a high-protein diet uplifts metabolism and suppresses appetite which enables you to reduce calorie intake for quick weight loss.

When should I take BCAA protein supplements?

BCAAs are formulated for sportspersons and gym trainers who do strenuous workouts or by people who are focussing on staying fit. BCAAs aim at building muscles; reducing soreness, and lowering the intensity of muscle pain and discomfort after intense workouts. If you’re trying to build muscles, improve athletic endurance, or get fit, pick up a BCAA protein powder available online or at your nearest pharmacy store at the best price. But, be careful to choose a supplement from a reputed brand with certifications for safety and effectiveness.

These are a few ways BCAA powders can benefit athletes and fitness freaks in achieving their fitness goals. Whether you’re looking for a supplement to build muscle or achieve healthy body weight, BCAAs can help you reach your fitness goals fast.  

Maintaining optimal body weight is a common body goal for each of us. After all, it makes you appear fit& attractive and reduces your risk of several diseases and malfunctioning of different organs. Though there are several remedies to help you shed a few extra pounds; the ketogenic diet or keto, in short, is one of the popular diet plans amongst weight watchers. While fitness trainers swear by the effectiveness of the keto diet for weight loss, through this blog post we will discuss how much weight you can expect to lose after one week of starting the keto diet or a supplement.

Ketogenic diet and weight loss

Though the ketogenic diet was first used to treat epileptic patients, nowadays, it makes one of the best weight-loss diets for fitness freaks. The traditional ketogenic diet comprises foods that are full of healthful fats, moderate proteins, and minimal carbs. The main aim of the food plan is to push the body into ketosis, a metabolic state in which the human body burns fat to form ketones, which are then used by the body to produce energy.

While many people often tout low-fat diets as a natural way to burn extra fat, the high-fat ketogenic diet is effective for weight loss and lowering the risk of several health diseases. Unlike many diets, the ketogenic diet does not leave you feeling hungry after eating restricted numbers of calories. Keto is filling and energizing.

Entering ketosis

On keto, you must strictly limit your carbohydrate intake to about 50 grams or lesser helps you enter the state of ketosis. When you limit carbs, your body starts looking out for alternative fuel for energy. Therefore, it starts the breakdown of extra fat to produce ketones, which are then used by the body for energy. However, entering ketosis is a difficult process and even a minute mistake can stop your body from attaining ketosis, this reduces your weight loss effects.

What can you expect after one week of starting keto?

During the initial stages of starting the keto diet, the weight loss you experience is water weight. The glycogen concentrated in our muscles and liver is bound with water typically in a ratio of 3:1. When this stored glycogen is burned, it gets excreted in the form of sweat and urine. It is called water weight loss. The amount of weight you lose during the first week or initial few days depends on how much water you’re storing in your muscles and liver. Generally, people lose anywhere between 0.5 kgs to 5 kgs of extra body weight during the first week of starting a ketogenic diet or starting keto diet pills as a supplement to lose weight.

The bottom line

Many people use keto food plan or keto diet supplements as a natural way to lose weight and most of them get dramatic weight loss results within a few days of starting the keto. However, the extent of weight loss varies for each individual depending on several factors such as body weight and the amount of water retained in muscles and liver. If you’re looking for the best ways to lose body weight fast, starting with the keto diet or keto diet capsules such as Nutrafirst keto diet pills available online makes an ideal choice for you.

Amino acids play a crucial role in the synthesis of proteins in our bodies. There are in total 20 varied amino acids that help the human body to produce different to carry out specific functions. Out of those 20, nine of them are considered to be essential amino acids, which cannot be synthesized by the body on its own and we get most of them in our diet or through a supplement.

Out of the nine essential amino acids, three are called the Branched-Chain Amino Acids (BCAAs), which are Leucine, Isoleucine, and Valine. The word “Branched-Chain” refers to the chemical structure of BCAAs majorly found in protein-rich foods like meat, dairy products, and eggs. Nowadays, the majority of people on the go struggle to find enough time to eat notoriously, thus leading to nutritional deficiencies. In such scenarios, a nutritional supplement that contains extracts of BCAA-rich foods can come to their rescue. In this blog, we are discussing a few reasons to make BCAA protein powders a part of your fitness regimes.

Health benefits of using BCAA protein powder

Increase in muscle growth: One of the most impressive benefits of BCAA protein powders is their ability to promote muscle growth. Leucine in natural protein supplements activates a pathway in the body that stimulates protein synthesis, thus aiding muscle growth. It is found that people who get 5.6 grams of BCAA before or after workouts have 22% more chances to increase their muscle protein synthesis as compared to others.

Lower muscle fatigue/ soreness: Getting enough of BCAAs is important for gym-goers as they help muscles to recover from post-workout damage, soreness, or fatigue. The soreness that fitness freaks or sportspersons experience after intense workouts or hours of physical activity is called delayed onset muscle soreness (DOMS). BCAA supplements such as Nutrafirst BCAA protein powder are found to be effective in relieving muscle soreness, fatigue, and aid muscle & tissue repair.

Boost physical stamina: Apart from relieving muscle soreness, BCAA helps in boosting physical stamina in both men and women. Valuable compounds in BCAA protein powder diligently work to nourish your body and reduce fatigue and exhaustion in the body. Most fitness enthusiasts use BCAA protein powders available in their local drug stores or online pharmacies to improve their physical stamina. Besides, the key nutrients in BCAA supplements improve mental focus and help you perform hard workouts without exhaustion.

Increases muscle mass: If you’re a fitness freak and craving to achieve a toned body and perfect muscle mass, including BCAA protein powder in your fitness regime is the best thing to do. It is especially true if your supplement has a higher concentration of Leucine than Isoleucine and Valine.

Takeaway

Branched-chain amino acids are essential nutrients the human body needs for protein synthesis. Unfortunately, our bodies cannot synthesize these vital nutrients on their own, therefore, including BCAA supplements in your fitness regimes makes a convenient tool for muscle building and boost physical stamina.

No matter you’re a woman or man, having a head full of thick, lustrous, and healthy hair is something that tops your beauty list. Nowadays, most of us today face several hair problems such as hair fall, thinning, split ends, dandruff, etc. due to growing pollution, nutritional deficiencies, and poor lifestyle habits. Watching several hair strands clogging the shower drain is not only unsightly but leaves you in fear of going bald and you would like to try every expensive product that claims to stop hair fall and related problems. But, not each of them works the way they promise. Therefore, you would want to discover natural remedies or products to diligently fight hair problems. Nutrafirst hair regain capsules make one of the best ayurvedic remedies for treating hair fall problems and stimulating quick hair growth. Let’s know more!

Nutrafirst hair regain plus capsules and oil

Nutrafirst hair regain plus capsules, an advanced hair restoration formulation comes packed with rare Himalayan herbs such as bhringraj, brahmi, yashtimadhu, hibiscus, and ashwagandha. These valuable ingredients are revered in Ayurveda for their profound positive impact on hair health. Here are some amazing hair care benefits you can get by consuming hair regain plus capsules or oiling your hair regularly with hair regain oil.

No more hair fall-

If you’re fed up with counting the fallen hair strands every day, you’re not alone! Rather, hair fall is the most common hair problem faced by women and men across the globe. Nutrafirst hair restoration products contain Bhringraj, a rare Himalayan herb that diligently nourishes the hair follicles at the root level and makes them stronger. Besides, Ashwagandha extract in the concoctions lower stress, calms the mind, and reduces stress-related hair fall to a great extent.

Embrace silky, shiny, and soft hair

We all are born with silky, smooth, and shiny hair. But, our hair loses its shine and texture as we grow up. Brittle, coarse, and dry hair are extremely unmanageable and ruin the charm of your appearance. In such cases, treating your hair with natural moisturizers such as hibiscus oil or extract makes your hair stay moisturized and appear shiny. Hibiscus extract in Nutrafirst regain plus capsules penetrates the hair strands and locks in the moisture, thus improving the texture and shine of your locks.

Enhance hair growth-

If you’re born with naturally curly hair with slow growth, you already know the pain of achieving the desired hair length. It takes a lot of hard work and patience to grow them long. However, with natural hair growth supplements reaching your hair to dream length becomes easier. The hair regain products come fortified with hair growth-promoting herbs such as Brahmi and Bhringraj. Vital minerals and vitamins in these herbs strengthen the hair roots and repair any damage to hair shafts, thus promoting quick hair growth. If you’re looking for remedies to boost hair growth, include ayurvedic oils and supplements containing brahmi and bhringraj in your haircare regimes every day.

Nowadays, you can find a lot of hair care products in your local superstore or online at a reasonable price. However, you must be careful to pick one of them and check the labels for certifications and safety. Haircare experts suggest picking up ayurvedic or herbal supplements/ oil as they’re more effective and safe for your hair and provide quick results.

Most of us can’t do without a hot cup of tea or coffee to feel supercharged all day. Coffee especially is the most preferred beverage for many of us. With a wide range of coffee varieties available in the market, many weight watchers, however, look for ways to make their favorite drink less calorie and healthy. Nutrition and health experts suggest replacing traditional, brown roasted coffee with a cup of unroasted and unprocessed green coffee for a myriad of health benefits.

Green coffee promotes weight loss

Green coffee is revered as one of the potent fat-burner in the wellness industry. It is because the chlorogenic acid in unroasted, raw, and sun-dried coffee beans boosts metabolism, lowers the absorption of carbs, prevents blood glucose spikes, and maintains a healthy lipid profile in the body. Regular consumption of green coffee keeps you energized throughout the day and helps you burn more calories during exercises, thus helping you to lose weight fast.

Green coffee controls blood pressure

Green coffee has shown a remarkable decrease in blood pressure in people suffering from hypertension. Valuable nutrients in green coffee dilate blood vessels in the body and maintain proper blood circulation. Besides, chlorogenic acid in pure green coffee extract reduces the production of cortisol, a stress-producing hormone in the human body, which, in turn, lowers blood pressure in hypertensive patients.

Green coffee has high antioxidants

Green coffee is a powerhouse of essential nutrients and oxidants that fights against free radicals and oxidative stress. Free radicals are the waste compounds in the human body that contribute to the formation of tumors. Regular consumption of green coffee boosts antioxidants in the body and protects it against cell damage and harmful tumors. Nowadays, you can find green coffee in the form of whole beans, infusion bags, and capsules available online. At first, the taste of green coffee doesn’t please the majority of taste buds. In such cases, green coffee capsules make a perfect weight loss supplement.

Green coffee boosts mood

Coffee makes a quick fix for most people feeling low. It is because active ingredients and flavonoids in coffee release dopamine in the brain, a hormone that uplifts mood and enhances brain functions. Moreover, valuable nutrients in green coffee diligently work to improve blood circulation and help improve one’s athletic endurance and performance.

These are a few health benefits of using green coffee every day. If you’re a coffee lover who can’t live a day or two without coffee and love to explore different versions of your favorite beverage, give Nutrafirst green coffee capsules a try. The raw version of coffee beans not only allows you to acquire the new taste but help you cut down on calorie and caffeine for greater health benefits. 

Hair fall is common amongst most people and ladies are tired of losing several strands every day. Hairfall doesn’t come alone, it brings dandruff, scalp infections, thinning and grey hairs along. While pollution is looked upon as the main culprit, poor hair health occurs as a result of nutritional deficiencies, hormonal imbalance, over-styling, and chemical treatments as well. No matter how hard you try to protect your hair from heat or pollution by wrapping a scarf or using a heat protectant, it still gets damaged and loses its shine. While you can’t do much about pollution, you certainly can give some extra care and pampering to stop hair fall and make your hair long, thick, and smooth.

Essential oils for hair health

Essential oils are proven remedies to boost hair health and oiling your hair regularly improves blood circulation in the scalp and promotes healthy hair. There are a variety of herbal oils including bhringraj, ashwagandha, tulsi, neem, olives, coconut, and lajwanti to help improve hair health in both men and women. All you need is a continuous dedication to applying these ayurvedic oils for fast hair growth and to prevent hair fall. Also, don’t forget to include nutrient-rich foods in your diet for the best health and hair care benefits. Here are some amazing ways herbal oils can benefit hair-

1. Prevents hair fall-

Losing hundreds of strands every day is a matter of concern for most of us. After all, who wants a scalp packed with thinning hairs? While there are plenty of remedies on the internet for preventing hair fall, not every one of them works. But, regular oiling with Bhringraj oil nourishes the follicles with essential micronutrients and provides strength to hair roots. Besides, adaptogenic compounds in herbs like bhringraj and ashwagandha aid stress relief and enhance the flow of oxygen-rich blood in the scalp which strengthens hair roots and prevents hair fall.

2. Makes hair silky and smooth-

Brittle, frizzy, and dry hair is not only unpleasant but unmanageable as well. Most women consider getting synthetic keratin treatments or expensive hair spas at the salon to combat such issues. Though they provide temporary benefits, their effects aren’t long-lasting. In contrast, using herbal hair restorative supplements such as Nutrafirst hair regain oil can provide immense relief from such issues. This organic supplement comes power-packed with valuable ingredients like olive oil, coconut oil that penetrates the hair strands and lock in the moisture. Also, these nutrient-rich ingredients in this ayurvedic hair oil diligently work to repair cellular damage done by harsh chemicals and heat treatments. This superfood for your dull and lifeless hair is available online at the best price.

3. Makes hair glossy-

Want to restore the lost shine in your hair? Well, regular application of Tulsi and Lajwanti oil can help! These powerful ingredients are known for their rejuvenating and moisturizing properties to make hair shiny and smooth.

The bottom line

Regular oiling with essential oils can help you improve the health of your hair. For many, mixing them with a carrier oil or hair masks and applying them to the scalp can boost hair growth and prevent hair fall.

Everyone wants healthy hair, glowing skin, and stronger nails. These aesthetic factors are achieved by keeping your body healthy and well-nourished. Vitamin B7 or commonly known as Biotin is a nutrient that is important for our hair, skin, and nails. This article describes 3 roles biotin plays in the human body. Besides, it also covers top sources of the essential vitamin and safety considerations.

Biotin and its sources-

Biotin is a micronutrient that plays several functions ranging from fat metabolism to making hair and skin healthy. Since the human body can’t produce this water-soluble B vitamin on its own, we get enough of it through the food we eat. Moreover, the good bacteria in our intestines help in the production of this essential nutrient. Some foods that contain a rich amount of biotin include cheese, avocado, salmon, yeast, mushrooms, egg yolk, and sweet potato. Though biotin is present in several foods but not everyone consumes them, so biotin supplements are the next good thing you can use to overcome a deficiency.

Health benefits of biotin-

A remedy for broken nails-

Peeling, weak, and brittle nails are extremely discomforting and look unpleasant. Biotin is shown to improve nail strength and health. Clinical trials have found that taking a 25 milligram of biotin supplement daily for six months increased nail thickness by 20 percent.

A natural rejuvenator for skin-

Biotin deficiency can cause rashes, redness, acne, psoriasis, and dryness on your skin. Vitamin B plays a crucial role in the functioning of the nervous system and has close relation with hormones, which is why falling levels of biotin cause affect your skin. If your skin is not nourished from the inside out, impurities will manifest themselves on the skin’s surface, thus causing skin problems.

Besides, this bioactive compound helps in the production of collagen that maintains skin elasticity and slows down skin aging. That’s why biotin is hailed as a ‘beauty vitamin’. It’s often best to include biotin-rich foods in your diet to get glowing skin. Apart from that, you can take biotin supplements to fulfill a deficiency. Nowadays, it is easy to find biotin supplements in the form of gummies, drinks, powder, and capsules at your nearest pharmacy store. However, it’s important to check the quality and safety of a supplement that you’re picking for the best health benefits. Nutrafirst biotin capsules are one of the best biotin supplements available online. These ayurvedic pills come packed with plant-derived biotin and make a perfect pick for vegetarians.

 A hair growth stimulator-

Biotin is well-known for its positive impact on hair health. The B vitamin works as a natural potion for hair and makes strands thicker. As biotin makes hair strands stronger, they’re less likely to break at ends and grow longer. Getting adequate amounts of biotin every day makes hair shiny and voluminous.

These are a few ways biotin can help you get better aesthetics and health. If you are looking for natural remedies to boost the health of your skin, nails, and hair, include biotin-rich foods in your diet or start a supplement by a reputed and certified brand for the best health benefits.