Are you experiencing sudden weight gain, thinning hair or feel tired all day long? Well, you can blame your hormones for causing such discomfort. As a woman, your hormones are the keys that define your overall health, ranging from your outer appearance to your mood. It is no surprise that your body requires these chemicals for regulating different processes and even the slightest imbalance in your hormonal levels can take your body off-kilter. Although the levels of hormones can fluctuate at any age, women are more likely to experience hormonal imbalances during puberty, pregnancy, or menopause. It may occur due to unhealthy lifestyle or an underlying medical condition, which may require immediate medical assistance. However, most women not even realize what could be the reason behind their weird behavior. Today, we are here with a list of 10 clear symptoms of hormonal imbalances in women. Read on!
Frequent Mood Changes: Women are more likely to experience mood swings during menstruation, pregnancy or menopause. All thanks to the raised levels of sex hormone, estrogen which has a significant effect on your brain’s neurotransmitters including Serotonin, which is believed to elevate your mood. Fluctuations in estrogen often result in Pre-menstrual syndrome (PMS) or depressed mood during periods, pregnancy or perimenopause.
Low Sex Drive: Decreased sex drive is another prominent symptom of hormonal imbalance in females. Women who are going through perimenopause or menopause are more likely to experience low libido due to falling levels of estrogen and testosterone (a male hormone which is present in women in low amounts).
Unexplained Weight Gain: Unexplained weight can be a sign of a plethora of hormone-related health issues such as an underactive thyroid gland, polycystic ovary syndrome (PCOS) or menstrual disorders.
Fertility Issues: Hormonal imbalance is a major factor that causes fertility problems in most women. However, it’s worth knowing that a woman’s fertility begins to drop naturally after the age of 35. In addition, low levels of Follicle Stimulating Hormone (FSH) can lower your chances to conceive and falling luteinizing hormonal levels may interfere with your ovary’s ability to release eggs, which, in turn, causes infertility.
Skin Problems: Chronic acne and breakouts may signify low levels of estrogens and raised levels of androgen hormones simultaneously. Besides, it can indicate serious health issues like PCOS. Similarly, any disruption in hormone levels during pregnancy or menopause can cause itchy skin, while dry skin may be a sign of thyroid-related disorders.
Headache or Dizziness: Many women suffer a headache or dizziness during pregnancy or menopause. All thanks to their hormonal shift. Besides, many women experience frequent bouts of nausea during the menstrual cycle or in the early stages of pregnancy.
Vaginal Dryness: Vaginal dryness is often experienced by women going through perimenopause and menopause. It can be credited to falling estrogen levels or certain medications such as birth control pills or anti-depressants.
Insomnia or Poor Sleep: During perimenopause or menopause, your body slows down the production of sleep hormones. Additionally, falling levels of estrogen can trigger night sweats, which in turn, can disrupt your sleep and can cause a dip in energy as well.
Weak or Brittle Bones: A drop in estrogen and progesterone levels may result in weaker bones.
Unregulated Glucose Levels: Fluctuating blood sugars or diabetes is another prominent factor that signifies a hormonal imbalance in women. The hormones, estrogen, and progesterone deeply affect your blood sugar levels and after menopause, your glucose level is more variable and less predictable than ever.
What to Do :
If you are suffering any of these symptoms, we recommend you to consult a qualified health professional for early detection of serious health issues. Besides, you can try some natural remedies (including exercise) to get relief from discomforting symptoms such as PMS or menstrual cramps. We wish you good health!
If you are one of those who are tired of trying up everything to shed off your excess body weight and failed ultimately to gain the results you aimed for then, don’t worry! Here are some of the tips that you would want to go with all your lifetime. You lose your time, money, energy and what not in dealing with old practices of weight loss program but that’s not how you are going to make life better. With new things come new experiences.
Make a resolution to adopt authentic ways in your daily routine for best weight loss results, you will soon find yourself on the vertex of happiness with well-toned body. It is a dream of everyone to have a chiselled physique but before you splurge on a healthy lifestyle, given a bit amount of time for every mandatory activity on a daily basis to gain results. When you experience unsuccessful weight loss journey with implementation of redundant workout methods then, it is utmost important and high-time to inculcate some healthy effective tips to bring back the old era of a fit life.
You have already lagged behind in life and slowed down your speed. Start your weight loss goal from today onwards that will help you get on a nutrition track soon. Relying on just fat loss products and indulging in some physical activities won’t get you into lucrative results unless you perform the healthy tricks perpetually. The hardest part about weight loss is knowing what actually works and what doesn’t- so, here we have come up with some useful information that you can go along with easily that will help you stay fit in the long-run. They will ensure that overweight or excess fat won’t come your way as a hindrance.
Take supplements with omega-3 fats- Omega-3 fat is vital fatty acid for your body that effectively works and increases body and brain’s ability to perform well. Omega-3 fats from fish oils increase your muscle tone, improve your mood and help you recover from the exercise pain. It is helpful in increasing signals in the muscle which increases lean muscle recovery. It puts a curb on muscle breakdown caused by strenuous sessions of exercises, improves the nerve cell growth and increase aerobic capacity. In addition to this, it brings improvement to your eyesight, prevents the risk of cardiovascular diseases, improves metabolic rate, inflammation reduces and start healing within some days which is good in keeping your joints healthy.
Protein intake every day- Protein is an essential nutrient that helps to repair tissues; it is needed especially when you have been taking rigorous training. Taking protein while workouts give you more power to go through sessions easily and smoothly. A high diet that entails maximum protein is suggested while you are doing exercise. But many people forget to follow this essential diet the repercussions of which may come out to be disaster at times on the health front. Your require around 1.5 grams of lean protein per day, if the body is falling short of this protein, then consider taking a product that fulfills this requirement without any side effects.
Take supplements with Creatine Monohydrate- Most people are not able to decide if they should take creatine or not, they somewhere develop a feeling that it is going to make them big in size due to which apprehension takes over in them for not using it. They feel sceptical to use it even if the body demands. Creatine improves your body size to a large extent and increases your power, strength and brings endurance ability in you so you can put out more efforts during workouts. Creatine doesn’t have any side effects nor does it focus on any specific area of your body to enlarge them, it equally works in your entire body. You realize its importance only when you are not taking it. So it should be added in your daily routine.
Take rest and proper Sleep– Many products are available in the market in the name of natural weight loss supplements but unfortunately don’t seem to work the way you expect and face disappointment with their outcomes. The one bad thing that most of the people get into is the habit of regular usage of capsules without enough knowledge about them. This causes a barrier in your sleep apart from other health effects; sleep is one of the main activities that you should pay attention to the most despite getting engaged with workout routines. All your hard work will go in vain if you fail to get proper sleep post work out.
A body needs at least 6 hours of complete rest if you are daily hitting the energy draining workout sessions. When you are sleeping, your body is in rest mode and regulates hormones properly, increases recovery in all body areas and repairs the muscle damage. The body gets complete time when in sleeping mode and functions in a more amazing way that is generally not possible when you’re awake. So, focus to have complete 8 hours sleep to ward off the laziness and dozing off.
Eat good stuff in more quantity, avoid less eating- Cutting calories is never a good option for health, it alleviates the chances of recovery capabilities but brings the effectiveness of your workouts. Focusing on healthy and ideal diet is a way to wellness goals. Reducing the consumption of processed and packaged food improves your nutritional intake, increases satiety to snack on to eatables, and increases the caloric density. Healthy eating with consistency is the best way to achieve your health goals. Making small changes in the meal within a week will bring big changes in your health. Too much of dieting is like starvation that leads to no great results but is an invitation to disastrous health issues. So, make sure to keep eating better and improve your diet with quality foods.
Eat fat with good quantity- All cells in your body are made from fat, so never cut down on eating any fat, it is a much-needed nutrient. The fat should be in enough quantity in your body or else the body will get more dependent on fat stores. One gram of healthy fat per kilogram of body weight is the need of the body, split evenly between saturated, monounsaturated and polyunsaturated fats. The sources of healthy fats are coconut, seeds, fatty fish and avocado.
Prefer eating after work out- There is no best time to eat after training or work out. As you get finished doing exercise, prefer to snack on to anything in liquid or solid stuff in eatables but whatever you eat should contain protein and quality carbohydrates that make you feel energized and good. It is always a good idea to eat or drink something post workout to maximize energy and regain lost power. Body recovery process is essential so, even before eating having water in good amount is better.
Results are visible only when they are followed in a standardized way. There will always be lots of advice pouring in from everyone with regards to health but only following healthy tips work eventually. So, make sure you are not getting diverted to other sources of knowledge when you have a credible source of perfect weight management.