Muscle is an important component of your body that gives you the power to lift an object. Have you ever realized how it develops strength and builds? Well! There are various factors that determine the amount of weight you are capable of lifting. Our body has certain limits in terms of what it can lift or what not. It depends on the size of the muscle, natural approaches you use to make it stronger, and other physical activities you get involved with. If you are seeking the solution of development of muscle then it is a perfect place to get all right answers.

Body building– Body building is the primary factor that influences your body’s functionality to a large extent. There are many aspiring people who make it a point of going to the gym to enhance their strength. Hitting rigorous work out sessions don’t go in vain in the gym. By hitting the gym and lifting dumbbells, muscles do develop and many people have transformed their journey from being nothing to being something.

Not only muscles but the overall look changes with body building that helps you become sturdy. So, let’s understand how body building actually works? Some of the points will definitely make a common sense to you while others will leave you thoughtless. Muscle building and body building isn’t completely a process of what you infuse in your daily sessions.

It is much more than that. Apart from keeping a healthy diet regime and being focused on priorities, you also need to understand that other factors also put effects on your muscle growth. The below-mentioned items will work as good guideposts and will give you the insight of body building. You will eventually understand that depending only on vitamins and supplements won’t serve the purpose.

Genetics– Genetics is the underlying reason as to why sometimes even after putting out tremendous efforts, one fails to get the result that he/she expects. They try hell harder by pulling heavy weight to develop muscles but end up getting nothing but the same normal results. Your genes have a lot to do with your strength and capacity when it comes to benefiting from weight lifting.  Genetics determine the number of fibre types and muscle fibres within each of the muscles. They also reflect how well your nervous system will coordinate muscle function, bone length and body size.

  • The main reason for your strength is your muscle size that develops with each passing day with rigorous training sessions. When your muscle fibres start increasing you attain a significant level of strength as compared to others.
  • When your body size increases so does your strength that influences the overall body potential. This is the reason larger people have more strength than smaller people.
  • When it comes to timing and coordination they are partially determined by your genes and due to this, genes are strongly associated with strength capacity.

Training- A lot depends on your training program that increases your ability to gain extra strengths. It not only enhances the strength but also power and muscle that gives you support to lift heavy objects. It is very imperative to have a well-designed training program that needs to be practised systematically and consistently to increase more muscle size. To gain the expected result, you need to choose the right plan when you are starting out. It is the selection of the right plan and sticking to that routine that will ultimately result in amazing health benefits.

  • Multiple reps brimming with progression is a good way to attain mass and muscle.
  • Your mental clarity plays a vital role in the result of the workouts you choose.  This means choose mindfully what you are going to do today be it weight lifting, stretching, or cardio. Your consciousness is very important regarding exercises that keep you at the forefront.
  • Perpetual workouts are a way to channelize anger, emotions or frustration. This healthy approach to life helps you release redundant thoughts hovering around your mind and serve you with the ultimate muscle power and a healthy mind.
  • Expecting overnight results is like keeping you in the illusion. It takes around 2 months of consistent weight lifting to see the results you are expecting.

Gender– You must be thinking that how can gender bring a difference for the development of muscle. At times, even after putting in entire efforts in lifting weights, one fails to achieve even half of what they expect. You may be surprised to know the factors you will discover regarding this. Men, however, are stronger than women due to their larger muscle mass. Strength is basically expressed per unit of the cross-sectional area of muscle tissue. Comparatively, men are 1-2 percent stronger as compared to their female counterparts.

  • Women and men body strength differs from each other. Women have stronger lower body parts whereas men are found stronger in the upper body area.
  • Diet plays a prominent role in any strength training regime.
  • The nervous system of male activates muscles faster, so men tend to have more strength (ability to exert force) than women.
  • As for testosterone levels, it is considered to be 6-10 times greater than women. This is the reason men are able to develop larger muscles.   

Are you experiencing sudden weight gain, thinning hair or feel tired all day long? Well, you can blame your hormones for causing such discomfort. As a woman, your hormones are the keys that define your overall health, ranging from your outer appearance to your mood. It is no surprise that your body requires these chemicals for regulating different processes and even the slightest imbalance in your hormonal levels can take your body off-kilter. Although the levels of hormones can fluctuate at any age, women are more likely to experience hormonal imbalances during puberty, pregnancy, or menopause. It may occur due to unhealthy lifestyle or an underlying medical condition, which may require immediate medical assistance. However, most women not even realize what could be the reason behind their weird behavior. Today, we are here with a list of 10 clear symptoms of hormonal imbalances in women. Read on!

Frequent Mood Changes: Women are more likely to experience mood swings during menstruation, pregnancy or menopause. All thanks to the raised levels of sex hormone, estrogen which has a significant effect on your brain’s neurotransmitters including Serotonin, which is believed to elevate your mood. Fluctuations in estrogen often result in Pre-menstrual syndrome (PMS) or depressed mood during periods, pregnancy or perimenopause.

Low Sex Drive: Decreased sex drive is another prominent symptom of hormonal imbalance in females. Women who are going through perimenopause or menopause are more likely to experience low libido due to falling levels of estrogen and testosterone (a male hormone which is present in women in low amounts).

Unexplained Weight Gain: Unexplained weight can be a sign of a plethora of hormone-related health issues such as an underactive thyroid gland, polycystic ovary syndrome (PCOS) or menstrual disorders.

Fertility Issues: Hormonal imbalance is a major factor that causes fertility problems in most women. However, it’s worth knowing that a woman’s fertility begins to drop naturally after the age of 35. In addition, low levels of Follicle Stimulating Hormone (FSH) can lower your chances to conceive and falling luteinizing hormonal levels may interfere with your ovary’s ability to release eggs, which, in turn, causes infertility.

Skin Problems: Chronic acne and breakouts may signify low levels of estrogens and raised levels of androgen hormones simultaneously. Besides, it can indicate serious health issues like PCOS.  Similarly, any disruption in hormone levels during pregnancy or menopause can cause itchy skin, while dry skin may be a sign of thyroid-related disorders.

Headache or Dizziness: Many women suffer a headache or dizziness during pregnancy or menopause. All thanks to their hormonal shift. Besides, many women experience frequent bouts of nausea during the menstrual cycle or in the early stages of pregnancy.

Vaginal Dryness: Vaginal dryness is often experienced by women going through perimenopause and menopause. It can be credited to falling estrogen levels or certain medications such as birth control pills or anti-depressants.

Insomnia or Poor Sleep: During perimenopause or menopause, your body slows down the production of sleep hormones.  Additionally, falling levels of estrogen can trigger night sweats, which in turn, can disrupt your sleep and can cause a dip in energy as well.

Weak or Brittle Bones: A drop in estrogen and progesterone levels may result in weaker bones.

Unregulated Glucose Levels: Fluctuating blood sugars or diabetes is another prominent factor that signifies a hormonal imbalance in women. The hormones, estrogen, and progesterone deeply affect your blood sugar levels and after menopause, your glucose level is more variable and less predictable than ever.

What to Do :

If you are suffering any of these symptoms, we recommend you to consult a qualified health professional for early detection of serious health issues. Besides, you can try some natural remedies (including exercise) to get relief from discomforting symptoms such as PMS or menstrual cramps. We wish you good health!