Nowadays, being overweight is not uncommon. In fact, a majority of us are affected by a little weight gain. We all know that the key to losing weight is eating less and moving more. However, in recent times of busy schedule and modern lifestyle, sticking to regimented diet plans is not always possible. Besides, you may feel too lazy to hit the gym every day. In such scenarios, shedding a few extra pounds becomes even more challenging. For this reason, many companies are coming up with numerous fad diets and supplements that claim to trigger instant weight loss. But, these claims are always not true and can leave you in disappointment. If you’re looking for to shed stubborn pockets of fats without exercises, there are ways to reach your health goals. Read on!
# 1. Ditch Aerated Drinks
Many of us like to combine our meals or snacks with aerated drinks, which not only adds up a few extra calories but lowers the nutrition value of the food as well. At first, ordering a fresh lime soda may seem like a good replacement to your favourite beverages, but aerated lime juice is not at all good for your waistline and teeth. As per the report published in Applied Physiology, Nutrition and Metabolism, the artificial sweeteners present in diet coke, calorie-free drinks can interfere with enzymatic activities and hormones in your body, which, in turn, can lead to weight gain. Rather, including healthy beverages such as lemon-honey water, buttermilk or green tea in your diet can speed up the process of melting fat.
# 2. Chew Thoroughly
Your brain needs time to realize that you’ve eaten enough. Chewing your food properly makes you eat slowly and results in low food intake along with fuller feeling. A clinical trial revealed that the people who chew less and eat faster are more likely to put on weight as compared to slow eaters. Besides, fast eaters are at a greater risk of becoming obese. In addition, avoid talking to someone or over phone while eating as it may cause distraction and you may not chew the food properly.
# 3. Use Smaller Plates
Portion control forms a crucial factor while you are trying to melt stubborn fat. Nowadays, the regular plates have become larger in diameter as compared to the conventional food plates. It makes factor responsible for fat accumulation in your body. The fitness experts recommend choosing smaller plates for unhealthy food. It enables you to limit the intake of greasy and high-calorie foods.
# 4. Eat More Proteins
A protein-rich diet has a powerful impact on your appetite. Eating more proteins makes you feel fuller for longer, reduces calorie intake and delays hunger. A clinical trial revealed that eating high-protein yogurt as an afternoon snack resulted in reduced hunger in a number of people. Besides, munching on beans and sprouts makes a healthier alternative to fried foods and high-calorie French fries. Also, adding a teaspoon of chia seeds to your favourite drinks, smoothies and deserts make a simple way to add more proteins to your diet.
# 5. Swipe Away Stress
Stress has adverse impacts on your mental as well as physical health. The elevated levels of stress disrupt hormonal balance and take your body off-kilter. When you’re stressed, your body increases the production of Glucocorticoid hormone, which, in turn, makes you feel hungry. Besides, many people tend to overeat under emotional situations, which can be another reason for unwanted weight gain. Therefore, ruling your stress is crucial while you’re trying to shed weight.
# 6. Get a Pet
Yes! You heard it right! Pets, especially dogs need to be walked two-three times daily and often require the company of their owners. This not only increases your physical activity but elevates your mood as well. These furry animals make great emotional support and spending some time with them regularly helps reduce depression and anxiety.
# 7. Sleep Sound
We all know that a good night slumber is important for improving overall health. But, a few of us know that it plays a crucial role in weight management as well. A sound sleep regulates your circadian cycle and boosts metabolism. Besides, getting quality sleep for 6 hours enhances your energy levels and improves your day-to-day performance.
The Bottom Line
These are 7 amazing ways that can help you lose a few extra pounds without undergoing rigorous exercise regimes. If you are the one who craves for a fit and lean body but feeling lazy to hit the gym, give these tricks a try. Stay fit!