Are you one of those men experiencing a gradual drop in libido? Low testosterone levels can be the cause behind it. Testosterone is the main sex hormone in a male body; however, females also have them in little amount. As a male, you require a healthy testosterone level not only to have a satisfying intimate relationship but to ensure overall health as well. It is no surprise that the testosterone level falls as you age, and this could lead to numerous problems such as low libido, weight gain and hair fall. In such scenarios, you would want to find quick and effective ways to give your hormone a boost but don’t want to go for the chemical crap or injections that can cause some side effects. Fortunately, these herbs can help you achieve healthy testosterone levels naturally and quickly.
Garlic is a common ingredient that rules most Indian kitchens. This pearl white herb is generally used to add flavour and aroma to cuisines or curries. Interestingly, the phytochemicals present in this pungent herb are found to uplift your testosterone quickly. So, just rush into your kitchen and cook your favourite meal loaded with a generous amount of garlic.
2. Moringa (Drumstick)-
Moringa or commonly known as drumstick tree is native to Southeast Asia. It is another popular name in the circle or Indian cuisines. The seeds of moringa fruit are rich in essential nutrients such as vitamin A, D, and E that plays a crucial role in giving testosterone levels a powerful boost. Besides, vitamin A helps promote sperm count and virility, whereas vitamin D helps prevent erectile dysfunction. Also, the traditional medicinal system concludes that drumsticks have been used as a natural remedy for sexual enhancement.
Shilajit has long been used to treat sex-related disorders and is often considered a miracle herb to boost testosterone. It is a rock-like sticky substance that drizzles through the cracks in the Himalayan mountains. It is formed by the decomposition of plants and has got its mentioning as the power igniter in the ancient texts about sexuality. Also, it forms an active ingredient for many sex boosting supplements.
4. Malaysian Ginseng-
Malaysian Ginseng, also known as Tongkat Ali is a woody and powerful root that has gained tremendous popularity as a t-booster. In fact, it has been used as a stress reliever and viagra by the local tribes, since centuries.
5. Horny goat weed-
Voila! Seems that the herb has got a name contrary to what it looks like. However, its efficacy to boost testosterone levels is exceptional. It is also known as Epimedium and has got immense importance in the Chinese medicinal system. The herb contains bio-active compounds that effectively raise testosterone levels and make you more passionate and confident in the bedroom. Also, this root has been put to test for its efficacy and the researchers conclude that it passed the test with flying colours. Apart from that, it is used as a herbal remedy to cure other sexual disorders in men and women.
Ashwagandha is a sought after testosterone booster known to mankind. Interestingly, this herb finds its mentioning in the older texts on Indian sexuality as a powerful tool to boost sex power. The herb is a natural adaptogen that helps relieve stress and lower cortisol production. Experts conclude that people who consume ashwagandha are found to have better testosterone levels as compared to others. It can be attributed to the herbs ability to relieve stress and mind-calming effects.
7. Safed Musli-
Safed Musli is a traditional herb that forms an active ingredient for many sex booster supplements. Earlier, it was used as a remedy to boost immunity but later on, the researchers were surprised to notice its efficacy to boost testosterone naturally. Besides, it is highly beneficial for all those men suffering from low sperm count and male impotency.
These are some herbs that have gained tremendous recognition for their efficacy to boost testosterone naturally. If you too are looking for natural remedies to uplift testosterone, try any of these herbs and feel the difference.
If you are thinking testosterone is the only way linked to the benefits of sexual drive and performance then, it is not completely true. However, low testosterone becomes a barrier that stops you to be at the pinnacle of satisfying intimacy session. Apart from reducing your ability to enjoy optimal love play, it makes you feel exhausted and demotivated simultaneously.
The major problems like erectile dysfunction and low libido result low testosterone. If low testosterone is inhibiting you to perform blissful intercourse then, treating it with best possible methods by using natural testosterone booster.
Do testosterone or other factors cause low libido?
The discovery of researchers so far could not find the root cause if testosterone increases libido or not. Sexual drive is not the same all the time and it is normal. It declines over time as per the age group; you can see the downfall by the time you reach your 20’s. Sexual drive plays a significant role in men’s life and varies widely among them. If one man is experiencing low libido then not necessarily mean that the same to be felt by another man.
Also, sexual drive takes a notable turn in men over time and is affected by meal plan, sleep, and indulgence for intimacy session. Due to this reason, coming to a conclusion and defining all these aspects the reason behind low sex drive won’t serve the purpose. Usually, a man identifies the sexual drive problem when the body doesn’t support it any longer in various ways. Many times, you may encounter facing problems in partners’ mood also.
The feeling of low libido is not caused due to low testosterone; many males out there link this to their low testosterone. But the situation is not the same every time. Some men can experience sexual desire even at low testosterone levels. While other men fails to enjoy libido even when having normal testosterone levels. There are possibilities of low libido because of low testosterone. However, if testosterone lowers down too much, then all men are likely to feel the decline in sex drive. The major causes of low libido generally are:
- Low self-esteem
- Poor body functionality
- Anxiety and depression problems
- Lifestyle habits
As per one study in Massachusetts, 11% of overall men admitted to have experienced a deficiency in sexual drive. Then, further proceedings of researches reflected that all the men’s had low testosterone. These men were quite young and most of them had an average age of 45 to 50. Diminishing sexual symptoms can be expected from older men due to the age factor.
While some men try to suppress this problem by consuming best male enhancement pills however, they aren’t really effective for long-term. You can create bliss for a temporary period but end up taking your health to perils.
Low testosterone can be responsible for slack intimacy but other factors are also associated with it such as depression, sleep problems, stress, and excessive medical issues.
Is low testosterone responsible for erectile dysfunction?
Low testosterone level may be one of the reasons for erectile dysfunction but this does not state the complete evidence for this. Alone low testosterone with no other health issues doesn’t account for the clear report of erectile dysfunction in men.
Atherosclerosis problem can cause erectile problems in most of the cases which hardens the arteries. If these arteries get damaged, blood vessels supplying blood to the penis fails to give mammoth flow required for a stronger erection. Under this, many other reasons are involved that causes erectile dysfunction such as the problem of smoking, high cholesterol, diabetes and high blood pressure. Many people make it worse by over-indulging in male enlargement pills. They have no idea how it deeply affects health.
Also, low testosterone supports atherosclerosis that leads to erectile dysfunction eventually. In many studies, one out of three men reported to have the problem of erectile dysfunction due to low testosterone level. Experts held other factors equally responsible for erectile dysfunction apart from low testosterone level. Low testosterone is linked to many factors that lead to the problem of erectile dysfunction:
- Obesity or overweight problem
- Metabolic syndrome
- Endothelial dysfunction