What’s that make you a man? Probably it is the masculine physique, deepened voice, healthy libido, and semen production. But, when your body can’t produce enough testosterone, all these things come at a risk. Therefore, it is no surprise that when their t-levels fall with growing age, most men lookout for a way to boost the male hormone. At present, you may find the supplement aisle of pharmacies stacked with several testosterone boosters that claim to ramp up the t-level quickly. However, not all of them are safe for use and if consumed for longer, they may even trigger certain side effects and maladies. On the other hand, natural testosterone boosters are revered by most fitness experts for their exceptional properties to enhance testosterone levels that too without disrupting the body’s metabolism. Here, we have curated a list of herbs you can include in your fitness regime to ramp up your testosterone level for optimal health and winning over your partner’s satisfaction in bed.
- Shilajit: Shilajit, meaning ‘the conqueror of mountains’ or ‘the destroyer of weakness’ makes a natural aphrodisiac and is revered in the field of Ayurvedic medicine for its libido-enhancing properties. Vitamins and minerals in this blackish-grey resin rejuvenate cells, energize the body, and boost physical stamina. Besides, organic compounds in pure and original Shilajit aid the production of healthy sperm and improve semen quality for fertility.
- Ashwagandha: Nowadays, most men (both young and old) are hit by low libido due to stressful work culture and every day’s helter-skelter. Ashwagandha is known for its stress-relieving properties and libido-enhancing effects. Natural compounds in the herb cease the production of cortisol in the body and render mind-calming effects. Besides, powerful phytochemicals in this natural sex tonic enhance libido by dilating the blood vessels going to the genitals and improving blood flow. It is beneficial for people with erectile dysfunction and low sperm count.
- Maca Root: Maca Root, also known as ‘Peruvian ginseng’ is a vegetable that resembles a turnip in its outer appearance is known as a wonderful fertility-booster. This herb doesn’t have a direct effect on testosterone levels, but its organic compounds interfere with men’s estrogen levels, thus uplifts testosterone levels. This surge in t-levels helps maintain healthy libido & erections and enables you to perform better in the bedroom.
These are three excellent herbs you can take to bring a lost spark to your intimate life. Testosterone-boosters are primarily marketed for their libido-enhancing properties, lean muscle gain, improved athletic endurance, and enhanced hair growth are some other impressive health benefits associated with them. Also, check Nutrafirst Ultrajosh Capsules that come power-packed with Shilajit, Ashwagandha, Kaunch Beej, Vidarikanda, and Safed Musli for optimal testosterone levels and overall health. Nutrafirst is a young brand with a strong foothold in the market and deals in dietary supplements, skin & hair care products, sports nutrition, and many others. Make these wonderful products a part of your fitness regime and embark on a new path to wellness.
Your body efficiency depends on your stamina level. It is the stamina that keeps your body fortified on the ground and bed for long-lasting performance. Stamina will get you long ahead in your career, be it for mental or physical purpose. Lack of stamina is the underlying reason that makes you slow irrespective of sturdy body and maximum power. It takes a long time to build inner strength to cope up the onus of any physical burden. It is the stamina that keeps you turned on.
Stamina is an ability to endure physical pain and sustain it for longer. An increase in the stamina level accentuates your potential to do tasks more effectively. The level of exhaustion comes down if you are engaged in physical activity; it supports your body to endure more. Your agility is at peak when you hold the potential to survive a little longer while facing off exertion. Stamina is defined by your rising energy level that reflects the condition of your overall health.
The improvement in the stamina level depends on your physical practice and engagement with other activities that require physical strength. The fruitful outcome in the stamina level is visible after some days of training provided you need to regularly devote time and energy to improve the body ability. The blend of practice and training takes your stamina level to the pinnacle.
As you start practising harder, you become more positive and get inclined to fitness ambience. Low stamina is a concern for many people due to which they lack in energy, focus, and feel uneasy sometimes. If you are experiencing depletion in your energy level, then running, jumping, and energy-draining exercises might be the thing for recovering the illness.
Exercise not only strengthens your potential to perform better but also solidifies your mental health and ward off the stress level. Stamina tablets are also available in the market for the replenishment of the energy in the body. The fast-paced life and sedentary lifestyle is a reason that makes life sluggish and makes people think about petty things, this leads to mental weakness eventually.
The indulgence in redundant conversations, gossips, and hopes of career often puts the burden on the head followed by reducing the mental power. To do away with these issues, it is utmost necessary to perform daily physical activities that could support your mental health and liberate you from puzzling things. Stamina Capsule for man does the same thing for those who face problems in doing exercises and physical activities.
Our aim is to inculcate good habits in your daily routine to make you feel fresh and thoughtful. When the mind is full of ideas, it allows the body to be active in everything. The moving body with great flexibility has more stamina than a robust-looking body.
To become productive and proficient, body needs to be kept on its toes. For mental stamina, a strong routine of perpetual but intermittent reading habit is inevitable that unlocks the thinking process. Building mental stamina is not an overnight process; it takes years of consistent efforts to build that.
When the cognitive capability reaches its peak, it starts supporting the physical organs as well to help the body prepare for rigorous exercises. Balance of both physical and mental stamina is the need of the hour nowadays amidst the hectic schedule to establish a fitness presence among people. Achieving this although is not a cakewalk.
However, a few tips can help you naturally build your stamina to stand out in the crowd.
Eat healthy and never skip your meal- The performance of your body depends on what you eat. Make sure you never skip your meal whether it is breakfast, lunch or dinner. The healthy food makes our body potent and helps us navigate through a day better.
The meal being the essential part of life fulfills the need of our body and effectively helps to increase and sustain the stamina naturally. Metabolic rate is always higher when you feed your body on time and adding oat meal, eggs, and wheat is even better.
These foods accentuate your ability and elevate the depleted energy levels of your body. Incorporating these in your routine will boost your energy level naturally. Apart from this, you can treat yourself to complex carbs, iron, protein, and vitamin C.
Your main important functions of the body remain active when they get food on time such as improvement in the immune system, development and repair of muscles, generation of energy, all these contribute to building healthy stamina.
Take time to adjust- After lifting weights and doing vigorous exercise training, your body is all heated up. Instead of hurrying up things, slow yourself down and take enough time to get normal. Your heart beats faster during exercises so it needs time to come back to a normal situation. A rest of 10 minutes is enough to get back into motions. Within some days after following this, you will feel fitter and stronger than ever.
Include carbs to your diet- Carbs are essential as they provide starch and sugar to your body. As a result, your strength and stamina level goes up. It is good for the body to have more starch and sugar content to have maximized power and endurance level. Adding sweet potatoes and brown bread raise your strength and energy.
Staying energetic for the whole day is impossible amidst the hectic life and to meet this health goal you need complex carbs. Due to these carbs, your body gets a source of energy that the body uses as a fuel. So, make sure you are not missing out on all these. Snacking on to other nutrient-filled items also makes your health journey worthwhile such as oats, nuts, and fresh fruits.
Take rest and proper sleep- The most important thing to remember is taking a good sleep after a tiring day. It is as important as eating food and doing regular exercises. Our body needs a resting mode to heal and form the energy for the next day. Adequate sleep and intermittent rest keep the energy level okay that helps you do physical and mental tasks smoothly without putting much strain. Proper rest is like a stress buster that removes mental fatigue. Lack of sleep may result in dizziness, uneasiness, and many other health problems.
Stay hydrated- Staying dehydrated keeps the energy level high in your body. Dehydration often leads to fatigue, dizziness, uneasiness, headache, lethargy, and dry mouth. We lose a significant amount of water throughout the day as we sweat, urinate, and defecate.
The body starts falling short of water as the tasks squeeze you up. Our body needs drinking fluids to meet the water requirement for which beetroot juice works the best. It keeps the water level balanced and boosts stamina and energy due to the good amount of nitrates. Beetroot lets your body functions well for long hours and keeps you hydrated.
Exercise regularly- Exercise is one of the effective ways to keep the body in a robust and healthy condition. Going through strenuous exercises help you increase the resistance of the body and ward off the fatigue. Before gorging on the meal in the morning, make sure to involve in exercises for about an hour to cure all your health problems. Due to exercise, your lung capacity improves, your muscles get stronger, and you enjoy more. Swimming, jumping, cycling, and running, all these contribute to the increased stamina which is helpful for your health in the long-run.
It takes nothing to maintain the fitness level but just 15-20 minutes of your daily life that ensure the optimal fitness. Your increased stamina is a result of physical activities you put out your tremendous efforts for on a daily basis. You are able to retain agility and flexibility if your involvement is higher for fitness goals.
If you are thinking testosterone is the only way linked to the benefits of sexual drive and performance then, it is not completely true. However, low testosterone becomes a barrier that stops you to be at the pinnacle of satisfying intimacy session. Apart from reducing your ability to enjoy optimal love play, it makes you feel exhausted and demotivated simultaneously.
The major problems like erectile dysfunction and low libido result low testosterone. If low testosterone is inhibiting you to perform blissful intercourse then, treating it with best possible methods by using natural testosterone booster.
Do testosterone or other factors cause low libido?
The discovery of researchers so far could not find the root cause if testosterone increases libido or not. Sexual drive is not the same all the time and it is normal. It declines over time as per the age group; you can see the downfall by the time you reach your 20’s. Sexual drive plays a significant role in men’s life and varies widely among them. If one man is experiencing low libido then not necessarily mean that the same to be felt by another man.
Also, sexual drive takes a notable turn in men over time and is affected by meal plan, sleep, and indulgence for intimacy session. Due to this reason, coming to a conclusion and defining all these aspects the reason behind low sex drive won’t serve the purpose. Usually, a man identifies the sexual drive problem when the body doesn’t support it any longer in various ways. Many times, you may encounter facing problems in partners’ mood also.
The feeling of low libido is not caused due to low testosterone; many males out there link this to their low testosterone. But the situation is not the same every time. Some men can experience sexual desire even at low testosterone levels. While other men fails to enjoy libido even when having normal testosterone levels. There are possibilities of low libido because of low testosterone. However, if testosterone lowers down too much, then all men are likely to feel the decline in sex drive. The major causes of low libido generally are:
- Low self-esteem
- Poor body functionality
- Anxiety and depression problems
- Lifestyle habits
As per one study in Massachusetts, 11% of overall men admitted to have experienced a deficiency in sexual drive. Then, further proceedings of researches reflected that all the men’s had low testosterone. These men were quite young and most of them had an average age of 45 to 50. Diminishing sexual symptoms can be expected from older men due to the age factor.
While some men try to suppress this problem by consuming best male enhancement pills however, they aren’t really effective for long-term. You can create bliss for a temporary period but end up taking your health to perils.
Low testosterone can be responsible for slack intimacy but other factors are also associated with it such as depression, sleep problems, stress, and excessive medical issues.
Is low testosterone responsible for erectile dysfunction?
Low testosterone level may be one of the reasons for erectile dysfunction but this does not state the complete evidence for this. Alone low testosterone with no other health issues doesn’t account for the clear report of erectile dysfunction in men.
Atherosclerosis problem can cause erectile problems in most of the cases which hardens the arteries. If these arteries get damaged, blood vessels supplying blood to the penis fails to give mammoth flow required for a stronger erection. Under this, many other reasons are involved that causes erectile dysfunction such as the problem of smoking, high cholesterol, diabetes and high blood pressure. Many people make it worse by over-indulging in male enlargement pills. They have no idea how it deeply affects health.
Also, low testosterone supports atherosclerosis that leads to erectile dysfunction eventually. In many studies, one out of three men reported to have the problem of erectile dysfunction due to low testosterone level. Experts held other factors equally responsible for erectile dysfunction apart from low testosterone level. Low testosterone is linked to many factors that lead to the problem of erectile dysfunction:
- Obesity or overweight problem
- Metabolic syndrome
- Endothelial dysfunction