Human body thrives on the right nutrition. However, with our fast-to-cook diets and intake of processed food, nutritional inadequacies are evident. Despite the market being loaded with an array of supplements for replenishing your body with vitamins and minerals, there is always some confusion around which supplement to take. And that brings us to Omega-3 fatty acids – an essential micronutrient, which is often overlooked both in our diets and supplement regimes. But why Omega-3s are so crucial in your diet? Deficiency of Omega-3 fatty acids such as DHA and EPA can lead to different problems that not only take a toll on your health but day-to-day performance. Omega-3s play a substantial role to keep your bones, eyes, and heart healthy. Including fatty fishes in your diet or supplementing with salmon fish oil capsules makes a remedy to get enough omega-3 fats and maintain optimal health. Let’s understand.
About Salmon Fish Oil
Salmon fish oil is a golden-yellow oil derived from the tissues of Salmon fish. This organic oil contains essential Omega-3 fatty acids such as DHA and EPA most of us miss out in our diets. Not only is the supplement revered for its Omega-3 content, but the presence of vitamins, minerals, and proteins as well. Let’s take a look at the best health benefits you can reap by incorporating salmon fish oil (Omega-3 fatty acid) in your fitness regimes.
- Improved Inflammatory Response: Inflammation response is referred to the body’s ability to heal itself by triggering mild swelling or redness at the site of infection or injury. While a little inflammation is beneficial, too much of it can backfire on your overall health. Salmon fish oil comes fortified with anti-inflammatory compounds that diligently strengthens the body’s inflammatory response and relieve unhealthy inflammation.
- Stronger Bones: Omega-3 fish oil capsules make a natural source of vitamin D that supports the absorption of calcium in the body and aid optimal bone mineralization. The sunshine vitamin not only ensures perfect bone mineral density but lowers the risk of osteoporosis and bone fractures.
- Healthy Heart: Since Salmon fish oil comes choke-full of anti-inflammatory agents, it is highly beneficial for people suffering from cardiac ailments. It is because the key constituents in ayurvedic medicine relieve arterial inflammation, prevent blockages, and lower the chances of serious maladies such as heart attack or stroke.
- Improves Cognition: Ever wondered why many malt drinks come fortified with DHA? Well, it is because the valuable nutrient plays a crucial role in the development and growth of the brain in children. Besides, these nutrients boost cognition and help prevent mental decline and psychotic disorders in the elderly. People who consume fatty fishes or fish oil capsules have better memory power during later years of life.
These were a few impressive health benefits you can reap by getting enough Omega-3 through diet or supplement. If you are looking for an easier substitute for seafood, pick up Nutrafirst salmon fish oil capsules.
Most of us nowadays remain deprived of essential micronutrients such as Omega-3 fatty acids in our diets because of unhealthy diet and lifestyle factors. Such nutritional deficiencies can lead to a variety of maladies and comorbidities. In such situations, salmon fish oil capsules can help them fulfill such nutritional deficiencies. This ayurvedic supplement comes fortified with the power of the finest quality and healthy salmon fish oil, which is revered for its DHA and EPA content. Besides, it is suitable for use by both men and women. Let’s take a glance at the best benefits of Salmon fish oil capsules.
What is Salmon fish oil?
Salmon fish oil is golden-yellow colored, organic oil that is derived from the fatty fishes of the same name, Salmon. These aquatic animals reside in freshwater bodies and are revered for their amazing nutritional profile. This natural elixir makes a rich source of wonderful components such as Omega-3 fatty acids such as DHA and EPA. The WHO recommends consuming 2-3 portions of fatty fish once in a week to fulfill the body’s Omega-3 requirement. However, most people find it difficult to invest a lot of time in cooking salmon fish and instead prefer taking salmon fish oil capsules as an easier alternative to ensure complete nutrition. Interestingly, each capsule of salmon fish oil contains 30% of Omega-3 fatty acids and the remaining 70 percent is made of other valuable constituents such as vitamins and minerals.
Health benefits of Salmon fish oil-
When we begin to count on the health benefits of Salmon fish oil, the list can be extremely long. So, we decided to list the three most impressive advantages associated with this pure salmon fish oil pills. Let’s start!
1. Joint and muscle health-
Stiff muscles and joint aches are something that was earlier accountable to old age, but nowadays, even young people, sportspersons, and athletes are affected by such conditions. Some obvious causes of such issues are chronic inflammation or injuries. Apart from that, auto-immune disorders such as rheumatoid arthritis and osteoporosis form another factor that often gives rise to stiffness, pain, and weaker bones. Salmon fish oil capsules by Nutrafirst come brimming with valuable, anti-inflammatory agents that bring down the extent of the inflammation and relax muscles. Also, it helps maintain healthy bone mineral density and provides them with the strength to deal with injuries and pressure.
2. Eye health-
Some common repercussions of growing old are blurry vision and macular degeneration. You must know that Docosahexaenoic acid or DHA makes a major portion of the retina in the eyes. During old age, the amount of DHA in your body gets depleted, which, in turn, leads to the weaker retina or macular degeneration. These organic fish oil capsules come to make a rich source of DHA and help keep your eyes in good health.
3. Boosts brain health-
Have you ever noticed that most malted health drinks and protein shakes advertised today come enriched with DHA? It is for some reason. It is no surprise that Omega -3 fatty acids form a crucial element for regulating brain functions and ensuring cognitive health. Interestingly, DHA, a type of omega-3 fats makes around 40 percent of your brain and 60 percent of the retina. Therefore, regular use of the Salmon fish oil capsule makes a wonderful tool to bring your cognitive health on track even during later stages of life. This valuable constituent helps prevent mental decline and psychotic disorders such as Alzheimer’s or bipolar disorder.
How to use Salmon fish oil capsules?
For best results, you should consume 1 Salmon fish oil capsule with a glass of water after a meal. Also, the capsule should be swallowed as a whole and should not be chewed or crushed.
Where can I buy best Salmon fish oil capsules in India?
You can buy best Salmon fish oil capsules online at the best price @ Nutrafirst and get free home delivery services with cash on delivery.
Omega-3 fatty acids are one of the crucial nutrients for men and women. At present, most people remain deprived of much-needed nutrition, all thanks to unhealthy eating habits, hectic work schedules, bad lifestyle and many others. In such scenarios, food and nutrition experts suggested taking fish oil capsules to men and women who want to fill the nutritional gap in a healthy way. Today, we’re here to bring you a piece of interesting information on fish oil capsules and their health benefits. Read on!
What is a fish oil supplement?
Fish oil capsules are one of the most popular health supplements in the world. It is derived from the tissues of fatty fishes such as Salmon, tuna, mackerel and many others. Salmon fish oil capsules contains a rich amount of DHA and EPA, a kind of omega-3 fatty acids which are believed to benefit the overall health in many ways. At present, many companies are coming up with fish oil supplements in the form of capsules; however, you should pick the supplement marketed by a reputed brand. It not only saves you from buying a fake product but helps prevent numerous health risks as well.
How much Omega-3 fatty acids should you take every day?
Before starting the supplement, an important question that may strike your mind is that how much omega-3 fatty acids do I need? Well, there are no set standards for how much omega-3 fatty acid should be consumed per day. However, many healthcare organizations have released their recommendations on the daily intake of omega-3 fatty acids, most of these reports vary considerably from each other. Generally, all the mainstream healthcare forums recommend taking 250-500 mg of combined DHA and EPA for most healthy men and women.
How fish oil supplements benefit your health?
Fish oil supplement is highly beneficial for people who don’t consume fatty fishes or other sources of omega-3 such as flaxseeds, nuts and eggs. These supplements are believed to benefit your health in the following ways-
Soothes joint pain and inflamed muscles-
The fish oil capsules contain anti-inflammatory agents that are believed to reduce inflammation in muscles and tendons. It is highly beneficial for people suffering from autoimmune diseases such as rheumatoid arthritis. Fitness experts reveal that taking one to three grams of fish oil every day helps reduce discomforting symptoms such as morning stiffness, tender muscles, and swelling. Omega-3 fatty acids improve blood circulation throughout the body and help reduce muscle pain.
Promotes healthy skin –
Who doesn’t crave for flawless and radiant skin? Fish oil is filled with nutrients such as proteins, Omega-3 fatty acids, vitamins and antioxidants that help you achieve younger-looking and glowing skin. Some studies reveal that people who took 10 grams of fish oil regularly for 6 months were found to have better resistance to sunburn as compared to others. Besides, the anti-inflammatory agents present in the supplement effectively reduce inflammation and helps prevent skin rashes, dry skin and eczema. Moreover, fish oil has compelling effects on the reduction of acne and breakouts. If you are looking for a herbal product to get healthy skin and dazzle like a star, try incorporating fish oil capsules in your daily routine.
Improves heart health-
Heart attacks are one of the prominent causes of deaths across the globe. In recent years, a large number of people have switched to fish oil supplements as a healthy way to pamper the heart. These capsules are enriched with docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that are highly essential for managing heart health. Studies claim that the healthy nutrients present in the supplement can benefit the heart by-
- Lowering triglycerides
- Preventing accumulation of plaque in the arteries
- Regulating the heartbeat
- Reducing inflammation in the arteries
- Improving blood circulation
- Regulating blood pressure
Help treat brain disorders-
60 percent of your brain is made up of fats, and much of this fat comes from Omega-3 fatty acids. Therefore, they form an essential nutrient for normal cognitive functions. Researchers conclude that men and women who take fish oil supplement regularly are at a lower risk of developing neural disorders or age-related mental decline. Also, it helps in the reduction of psychotic disorders. As per some studies, taking fish oil supplements can reduce the symptoms of serious mental disorders such as schizophrenia and bipolar disorder.
Promotes healthy vision-
Old age comes with blurred vision and other eye problems. Fish oil capsules contain myriad of proteins, vitamins, antioxidants and many others that are believed to protect eyes from cataract, dryness and age-related macular degeneration. Besides, it aids in the healthy flow of intraocular fluid and contributes to the health of retina as well.
How to take Salmon fish oil capsules?
Generally, the fish oil supplements are sold in the form of capsules and are taken by mouth. To reap its best health benefits, you need to take one capsule per day with a glass of water. Your physician can prescribe you a higher dose depending on your health goals and as per your body’s demands.
Are these supplements safe?
Fish oil capsules are safe for most healthy people. Some of its common side effects are-
- Fishy after taste in the mouth
- Fishy burps
- Loose stool